A new study by CogniFit finds that individuals can triple their cognitive gain when brain training continuously over 6 months.
Findings show that cognitive gains are observed when the training time is limited to a few weeks but as training goes beyond 6 months, the cognitive gain does not plateau but keep growing.
People often wonder how long they should train to gain cognitive benefits. Previous studies show significant improvements after 3 months of training. Today we do have new data that shows how after 6 months of training the cognitive gains will be not only significant but also probably noticeable by the users on their daily life.
You can read the full press release here.