Nightmares: A Complete Guide to These Bad Dreams
We’ve all had nightmares at one time or another, those terrifying dreams that wake us up startled. Nightmares are normal, but if they cause discomfort […]
Continue reading »Author: Andrea García Cerdán
Psicóloga General Sanitaria y sexóloga. Deseosa de mejorar la calidad de vida de las personas mediante la práctica clínica y la comunicación a través de la red.
Family Therapy: A Guide to Improving Family Relationships
Family therapy aims to restore family balance, improve communication and solve family conflicts that generate tension. Family therapy is recommended when there are conflicts at […]
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Montessori Method: Discover everything about this alternative teaching method
The Montessori Method is an educational method designed to build a child’s independence. This alternative method is used more and more in schools and homes […]
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Paranoia: Complete guide to this intense feeling
What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What […]
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Couples Therapy: Every Question and Answer you might have
Do you argue with your partner? Do you feel like they don’t listen to you or understand you? Have you grown apart? Something is […]
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Critical Thinking: How to Develop It at Home and at School
What is critical thinking? It’s a way of reasoning and questioning things to help us make better decisions. We’ll explain what critical thinking is […]
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Night Terrors: What are they and what to do about them
Night Terrors. Have you ever been woken up in the middle of the night by the sound of your child screaming? Does it seem […]
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Dysthymia: Persistent Depressive Disorder- What is it and Symptoms
We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]
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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]
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Are You Ready To Make A Change? Tips for How To Start Working Out
Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re […]
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Negative Thoughts: 10 Tips to Stop Negative Thinking
Negative Thoughts. “I will never reach my goals” “Everything is going awry” “I have such bad luck”. If we maintain a negative attitude towards […]
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Social skills: Tips for better and healthier relationships
Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because they intimidate you? You can’t change the […]
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Positive Psychology: What it is, theory and how to apply it
Useful manual on positive psychology: Find out what it is, its authors and how to apply techniques and strategies in our everyday life. In […]
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What is arrogance? Characteristics of arrogant people and much more
What is arrogance? I’m sure you must have run into someone arrogant once in a while. Those who only talk about themselves and think […]
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The Importance of Motivation: What Is It and Tips to Promote It
The importance of motivation: motivation is the motor that moves our world. You may often hear about a lack of motivation at school or […]
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Concentration Problems: Symptoms, Causes, and Tips
Problems concentrating isn’t only something that happens to kids- many adults find themselves struggling to concentrate, and we’ve probably all had moments where, no […]
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Andropause or Testosterone Deficiency Syndrome: A Helpful Guide to Male Menopause
Andropause is a syndrome caused by a decrease in testosterone levels in men due to age. Not all men suffer from this disorder, but […]
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Internet Addiction: Guide to understanding and addressing the problem
Does your child spend too much time on his mobile phone? The answer is very likely to be yes. In this article, you will […]
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Highly Sensitive People: This is how they see the world
Do you often need to escape from your surroundings to “recharge”? Do you often feel overwhelmed in certain environments? Are you easily excited? You […]
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Histrionic Personality Disorder: What it is and how to deal with dramatic people
They seek to be the center of attention, they change conversation topics and orient them to themselves, they are dramatic (drama queen or drama […]
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Projective tests: A complete guide with everything you need to know
A complete guide to projective tests. Discover in this article, what are projective tests, how they work, the types and classification of the different […]
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Loneliness: What is it, benefits and drawbacks, types, and how to beat it
Is loneliness good? Loneliness is part of the human condition. Everybody’s ever felt lonely before. The feeling of loneliness can be very negative for […]
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Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind […]
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Nucleus Accumbens: What is it, functions, anatomy, diseases.
The nucleus accumbens is a brain structure that is part of our pleasure and reward system. It activates our motivation and allows willpower to […]
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Grieving: Complete guide to what is it, phases, symptoms, and tips
When we lose a loved one we start to have all kinds of negative feelings and emotions. Grieving is a normal process when we […]
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Self-Improvement: Personal Development Techniques and Strategies
You lead a very full life, you apparently don’t lack anything and have everything you want, but still, you are not satisfied. There is […]
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Brain Hemispheres: Everything you need to know
What are the functions of each brain hemispheres? What does each half of our brain do? Is it true that the left hemisphere is […]
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Body Dysmorphic Disorder (BDD) or Dysmorphophobia: People obsessed with their defects
Body Dysmorphic Disorder (BDD) – People obsessed with a part of their body that they are not comfortable with and want to modify it. […]
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Interpretation of Dreams: Our dreams have meanings?
Interpretation of dreams. What does it mean to dream about snakes, spiders, rats, teeth falling out, or flying? You may be one of those […]
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Mindfulness Meditation: What Is This Meditation Everyone Talks About?
Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how […]
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