Anna is currently studying a Bachelors in Spanish, International Studies, and Intercultural Communication at the University of Saint Louis-Madrid.
Narcissistic Personality

Narcissistic Personality: A complete guide to loving yourself too much

 

  Have you ever met someone and thought, “Wow, they are so full of themselves? What a narcissist!” What does it mean to have a […]

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Parasympathetic nervous system

Parasympathetic Nervous System: A complete guide

 

  Heard of fight or flight mode? What about rest and digest? What is our parasympathetic nervous system, how does it work, and how is […]

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Separation Anxiety

Separation Anxiety: The anxiety of being away from your loved one

 

  Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to […]

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Brain Reward System

Brain Reward System: A complete guide to our pleasure center

 

  Our brain reward system is incredible in how it functions! But what is it and how does it function? How does the brain reward […]

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What is epilepsy

What is Epilepsy: A complete guide to this chronic disorder

 

  We’ve all heard of people who can’t be around flashing lights because of their epilepsy, but what is epilepsy? In this article, we will […]

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Dialectical Behavioral Therapy

Dialectical Behavior Therapy: An overview on this type of therapy

 

  Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical […]

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Psychogenic Amnesia

Psychogenic Amnesia or dissociative amnesia: Complete guide to this memory loss

 

  Imagine going through an accident and not remembering anything surrounding the accident, including the accident itself. This is what is known as psychogenic amnesia. […]

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Somatic Symptom Disorder

Somatic Symptom Disorder: An in-depth guide to this illness

 

  Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! […]

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Sympathetic Nervous System

Sympathetic Nervous System: A guide to understanding how it works

 

  Our bodies rush with adrenaline and we get into fight-or-flight mode, which is the activation of our sympathetic nervous system. But what is it? […]

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Compassion

Compassion: A complete guide on being a compassionate person

 

  The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what […]

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Light Sleep: Do you wake up feeling refreshed?

 

  Sometimes you just don’t wake up feeling refreshed. Why is that? In this article, we will answer: what is light sleep, what are the […]

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