Mindfulness Exercises – 10 Things Teachers Can Do
Finding ways to put in mindfulness exercises, self-love, and other mental health tools are becoming more and…
Learn about the concept of mindfulness, how to integrate it into any lifestyle, and how researchers are diving deeper into various health applications.
Finding ways to put in mindfulness exercises, self-love, and other mental health tools are becoming more and…
Today, we’re looking at mindfulness activities for kids! Now, it’s important to get one idea out of…
You might have heard the term “mindfulness” thrown in the last few years. And with its origins…
Imagine yourself sitting lonely in your apartment on a fine Sunday, feeling stressed about work and Monday…
Using positivity to help us be more successful or happier might sound like a no-brainer. But why…
You are now entering Lala land (no, not the one with Ryan Gosling and Emma Stone, unfortunately)…
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily…
Physical changes in brain linked to altered spirituality. Damage to specific parts of the brain boosted levels…
Meditation makes lasting change in brain. A new study has found that participating in an 8-week meditation…