Discover this 100% natural fibromyalgia treatment

If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes a general pain in muscles and bones. This pain happens especially in the neck, back, shoulders, arms, hips, and legs. It is a complicated illness, but there is a totally natural treatment for fibromyalgia that can help dull its effects.

natura fibromyalgia treatment

 

To ensure mental and physical balance, it is important to eat a varied diet to provide the body with the proper amount of vitamins, minerals, fiber, and fatty acids so it can work properly. Doctors and specialists recommend this diet to fight off fibromyalgia naturally.

By eating an organic diet, you avoid the chemical products that reduce the nutritive value of some foods by taking away from vitamins and minerals. For the best results, you should avoid fast food and foods that are high in sugars.

Aside from going easy on sugar and fast food, you should also try to incorporate animal proteins, both red and lean meat, into your weekly diet. But remember, like with everything else, you can have too much of a good thing, so be careful not to overdo animal products. Eat more fish than red meat, remember that oily fish has essential Omega-3 acids, which help keep you healthy. Salmon, tuna, trout, and mackerel have the most essential acids. Other foods are also rich in these acids, like beans, grains, nuts, and seafood.

Make sure to eat all kinds of fruits and vegetables. Spinach, lettuce, and asparagus are recommended because they have lots of magnesium, and onion, garlic, cabbage, cucumber, oranges, and apples are recommended for their selenium.

Drink at least 8 glasses of water (or other liquids) a day, even if you’re not thirsty. It’s better to drink more during the day and eat less while you eat so you don’t fill up and get too full. Fibromyalgia medicine also causes dry mouth, which is another reason to drink water periodically. Try to avoid drinks with caffeine or alcohol because they can cause high or low levels of energy.

Finally, reduce your salt consumption and processes foods because they contain a lot of sodium. Some examples are canned soups or vegetables and potato chips. If this seems too difficult, here is a sample menu to help get you started. 

fibromyalgia nutrition

Amy Selleck spinach shrimp and avocado salad

Breakfast:

-A glass of skim milk

-Tea

-1 piece of bread

-1 slice of low-fat cheese

-1 tablespoon of cottage cheese

Lunch:

-Medium-sized portion of oily fish 3-4 times a week

-Chicken (no skin) once a week

-Lean red meat 1-2 times a week

-Vegetables and nuts

-Apples or oranges for dessert

Dinner:

-1 plate of vegetables

-Brown rice, quinoa, potato, or pasta

-Fruit, banana or apple

This post is also available in: Spanish