It’s time for the holidays! If you have the chance to leave during this summer, you know how important is for your body and mind to rest and take some time off from the daily stress. It is important for our mental health and our overall vitality to “shut down” and disconnect.
On the other hand, you also want to avoid keeping your brain inactive for too long. The brain is like a muscle that needs to stay stimulated by doing new activities. During the holidays, it is always a good idea to try new activities and learn and discover new things to challenge your brain.
Activities which are unfamiliar are always great and they will force your brain and cognitive skills to adapt to a new situation. Also make sure to keep training your brain regularly with CogniFit brain fitness exercises to continue training your cognitive abilities!