How To Overcome Depression After The Loss Of A Loved One
In some cases, depression can be the result of traumatic events, like losing a loved one. These experiences may cause irrational fear, recurring negative thoughts, apathy, and fatigue. All of these symptoms make up depression after the loss of a loved one. After losing someone important to you, it is normal to feel the loss deeply and grieve for them. You may feel this grief for a while, but it is important to tell the difference between grief and depression. If you’re going through something similar and you want to know how to overcome depression after the loss of a loved one, we’ll give you some tips that may help.
Tips on how to overcome depression after the loss of a loved one
-Don’t stop doing things that remind you of your loved one: Sometimes we think that if we avoid the things that remind us of them then it’ll be easier to forget, but our brains are tricky and actually make us miss them more. Just because memories fade doesn’t mean that we don’t feel the loss anymore.
-Find someone to listen and support you: Talk to someone who you feel comfortable with. This person may be a therapist or, if you’re religious, talking to someone at your place of worship may be comforting. Talking about depression is very important, as you can see in this video.
-Remember your history with the person you’ve lost: Remember everything that you did with them, from when you met them for the first time until now and write it down. This may be painful, but it will help you vent and leave behind everything you’ve lived with that person, closing that chapter of your story. If what you’ve written isn’t too personal, think about sharing it with someone you trust. Say everything that you want to say about it so you can get it off your chest.
-After you vent, accept that the chapter is closed: This is something that can be very difficult, but you have to accept that your loved one is gone. It may be helpful to go to a place where you used to go together: listen to music, take a walk, eat something… you have to make yourself realize that you can do these things without the other person by your side.
-Don’t stop doing things you like doing and don’t isolate yourself in your own world.
-If you’re holding a grudge, try to forgive them and focus on the good moments you had together.
You may need to do some of these things more than once until you’re able to overcome the feeling of loss and do the things you used to do together again. Don’t try to find someone else to do these things with, because people can’t be replaced, and trying to do so may be painful for you and the other person.
Don’t feel guilty for overcoming your grief and living your life. It doesn’t mean that you’ve forgotten them, or don’t care about the time you spent with them. Your loved one makes up a part of your history, and they’ll never be forgotten. Just because you’ve chosen to be happy doesn’t mean that you don’t love them.
Take a look at this video to learn the difference between grief and depression:
This post is also available in: Spanish