How to Reduce the Symptoms of Schizophrenia: Living a Normal Life is Possible
If you have been diagnosed with schizophrenia or you know someone who has, you might feel overwhelmed by the news. If you’re feeling depressed by the diagnosis and the difficulties that may lay ahead, keep in mind that people with schizophrenia can live perfectly normal and happy lives. If you act in time, you’ll have higher chance of recovery. In the following lines we’ll talk about how to reduce the symptoms of schizophrenia.
Fighting Schizophrenia from Home
If you suffer from schizophrenia you shouldn’t drink or take any drugs, because both of them interfere with our neurotransmitters and give us a feeling of euphoria, which causes hyperactivity and insomnia. Drugs and alcohol in excess can also cause problems like depression and anxiety, which can exacerbate schizophrenia and cause the patient to detach from society, something that can be fatal to someone with schizophrenia.
Losing contact with people and isolating yourself is also dangerous in these cases. People with schizophrenia tend to detach and remove themselves from society, but it’s important to try to fight this impulse. Surround yourself with loved ones and close friends. If you distance yourself from these people, you may end up creating your own world which gets harder and harder to leave the longer you’re there. Your family can help keep you from this pattern and avoid future relapses.
If you have this disorder, you’ll also have to learn to deal with negative feelings that surround you and those around you. If someone bothers or offends you, try to express your feelings and let them know how they made you feel in a calm and open environment. If you find yourself thinking negatively, talk to someone you trust or see a specialist. Keeping these feelings in will only make the situation worse.
Filling your day with activities may also reduce the symptoms of schizophrenia. If you don’t have extra time to think, you’ll be able to keep the negative feelings at bay. If you’re active during the day, you’ll also tire yourself out and sleep better at night.
Exercising and living a healthy lifestyle can also help you call asleep and keep your brain healthy and working well, which will help you concentrate better and fall asleep easier. Exercises like yoga can also help you relax your mind and learn to control your negative thoughts.
Profession Treatment to Reduce the Symptoms of Schizophrenia
Living a healthy lifestyle isn’t enough to fight against schizophrenia. You should also get professional help as early as you can. Every case of schizophrenia is different, and each patient needs to be treated personally, working on their specific needs.
When you talk with your therapist, you have to be honest with them and talk openly about your questions and concerns, and tell them how you’re feeling. If you are able to have an open discussion, the specialist will be able to better the decide the appropriate treatment plan. Treatment shouldn’t only be between you and your doctor, but also between close friends and loved ones who are going through the same changes as you.
During treatment, try to keep a positive attitude. You have to want to improve, or all of the work you’re doing will be useless. Keep and open mind and positive attitude towards your treatment and you’ll have a good chance of it working for you.
These tips may help you take control of your life and keep schizophrenia from taking over. If you’re able to reduce the symptoms of schizophrenia, you can make it a small part of your life rather than your whole life.
Molly is a writer specialized in health and psychology. She is passionate about neuroscience and how the brain works, and is constantly looking for new content from interesting sources. Molly is happy to give or take advice, and is always working to educate and inspire.
This post is also available in: Spanish