Meditation makes lasting change in brain

Meditation makes lasting change in brain.

A new study has found that participating in an 8-week meditation brain training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November issue of Frontiers in Human Neuroscience, investigators at Massachusetts General Hospital (MGH), Boston University (BU), and several other research centers also found differences in those effects based on the specific type of meditation practiced.

Related posts

15 Benefits of Yoga – Improving Your Body and Mind

Mindfulness Exercises – 10 Things Teachers Can Do

Mindfulness Activities for Kids: 15 Easy Games For Parents