Information and useful information about the best treatments, prevention, scientific findings, symptoms, and diagnostic help for pathologies. Get to know the following illnesses and pathologies. Discover advice, tricks, and recommendations from different professionals.

Food for depression: How your diet can help improve depression

 

 Food for depression: Have you ever thought about the effects of your daily food intake on your health? Most likely you know by now that […]

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Perfectionist

Perfectionist: Are you a perfectionist? Find out everything in this guide

 

 Do you know that person who always makes sure not a hair is out of place? Or the person who always tries to make sure […]

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impostor syndrome

Impostor Syndrome: Turning Self-Doubt Into Self-Confidence

 

  So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does […]

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Emotional-Blockage

Emotional blockage: What is it and how to overcome it?

 

  Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? […]

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Endogenous depression

Endogenous Depression: An internal cognitive or biological depression

 

  We all get down in the dumps every once in awhile, but what happens if this lasts for long periods of time? It might […]

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Menopause

Menopause: A complete guide to hot flashes and more

 

  Ever been somewhere and all of a sudden feel a flash of hot air going through your body? The sudden sweat and need to […]

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Autonomous-Sensory-Meridian-Response

The Autonomous Sensory Meridian Response – An internet trend with potential?

 

  Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. […]

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Obesity

Obesity: A complete guide to this worldwide growing issue

 

  All over the world, we hear that obesity is a growing issue. Yet, there is a growing market for plus-sizes and campaigns that being […]

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Seasonal affective disorder

Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About

 

  What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people […]

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT): A guide to this type of therapy

 

  Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the […]

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Dialectical Behavioral Therapy

Dialectical Behavior Therapy: An overview on this type of therapy

 

  Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical […]

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Somatic Symptom Disorder

Somatic Symptom Disorder: An in-depth guide to this illness

 

  Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! […]

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why we need closure

Why We Need Closure: Your Brain on Grief

 

  “I just need to know what happened.” This is the sentiment of many who have lost someone. After a tragedy like a plane crash, […]

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