Overcoming Insecurity: Complete Guide
Overcoming Insecurity. Insecurity, we all have insecurities, it’s natural. But sometimes our insecurities paralyze us and sabotages our personal growth and progress. How do […]
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Informational blog about depression. Why do we get tired and weak? Different professionals help us get a better understanding of depression, its causes, signs or symptoms, the types of depression, how to get a diagnosis, what kind of treatment or therapies there are, etc. Here you will find interesting tips, articles, and news that may help patients and families understand this disorder and provide some clues about how to know when you or a family member is suffering from depression.
High-Functioning Depression: Complete Guide
Everyone knows that there’s always another side to a person that the rest of the world doesn’t see. Sometimes the happiest person you knew […]
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Depression Diagnosis: Everything you need to know
Everyone experiences sadness in their life, whether it be short or long term. Upsetting and distressing life events or experiences can take a toll […]
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Types of Mood Disorders: An inside look
Types of Mood Disorders. Did you know that mood disorders could increase the risk of developing other disorders? Across the United States, a prominent […]
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Types of Attention: A Useful Guide
Attention is the direction of cognitive resources toward certain stimuli in the environment. As a cognitive process, it is essential for almost every endeavor […]
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Depression Treatment: Finding One That Works
“Well, that’s depressing” is a statement often given without a second thought. Those without depression seldom pause to contemplate the context of their words. […]
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Pregnancy Depression: A Complete Guide
Pregnancy is supposed to be one of the happiest times of one’s life. If that’s true, then why do 14-23% of women struggle with […]
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Mood Swings: Learn everything you need to know
We all have mood swings- it’s part of everyday life. However, not everyone’s mood swings from tree to tree, changing constantly. When changes in […]
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Anorexia Nervosa: What it is, symptoms, causes and treatment
Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its […]
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Physiological Effects Of Depression: A Complete Guide
Depression is a serious mental condition that many people suffer from. A lot of people cannot seem to grasp the extent to which depression […]
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Adjustment disorder: A situational reaction to a stressful event
Some people aren’t the best when it comes to dealing with large amounts of stress. They simply have a really difficult time adjusting to […]
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Battered Woman Syndrome: Never Feeling Safe
Battered Woman Syndrome the numbers for domestic violence have always primarily sided with women being the victims. In the United States alone, it is […]
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Anhedonia: A complete guide to finding no pleasure
Feel like nothing is worth giving it a try? Like everything that you do, provides little to no satisfaction? We all have things that […]
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Abulia: A complete guide to beating a lack of motivation
Have you ever been so tired that you just didn’t want to do anything? Even things you usually enjoy doing? Have you ever lost […]
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Understanding Trichotillomania One Strand at a Time
Sit back, relax, and imagine this: You are a Sophomore in High School. You hear the unforgettable sound of the fourth-period bell and just […]
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Reactive Depression: A complete guide to this hidden activator
Depression has now become a topic that is talked about prominently in all forms of medium. This has led to a vast amount of […]
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Teen Depression: Complete guide to understanding this type of depression
Is your teen depressed? What are the top signs and symptoms of teen depression? Is there a correlation between suicide and teen depression? What […]
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Perfectionist: Are you a perfectionist? Find out everything in this guide
Do you know that person who always makes sure not a hair is out of place? Or the person who always tries to make […]
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Emotional blockage: What is it and how to overcome it?
Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? […]
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Endogenous Depression: An internal cognitive or biological depression
We all get down in the dumps every once in awhile, but what happens if this lasts for long periods of time? It might […]
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Menopause: A complete guide to hot flashes and more
Ever been somewhere and all of a sudden feel a flash of hot air going through your body? The sudden sweat and need to […]
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Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About
What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people […]
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Acceptance and Commitment Therapy (ACT): A guide to this type of therapy
Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the […]
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Dialectical Behavior Therapy: An overview on this type of therapy
Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical […]
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Dysthymia: Persistent Depressive Disorder- What is it and Symptoms
We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]
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Stages of Grief: Complete guide on what stages to expect when grieving
Everybody grieves at some point in their life… but what is grief? What are the different stages of grief? How does grief affect the […]
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Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]
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Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment
Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes […]
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Amygdala: The powerhouse of emotions
Our brain is a palace of structures. It dictates everything we do, how we think, how we behave and how we feel. In this […]
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Negative Thoughts: 10 Tips to Stop Negative Thinking
Negative Thoughts. “I will never reach my goals” “Everything is going awry” “I have such bad luck”. If we maintain a negative attitude towards […]
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