Cognitive Behavioural Therapy (CBT): What is it and how does it work?

Cognitive Behavioural Therapy (CBT): What is it and how does it work?

Throughout decades different types of therapy have emerged. From art therapy to narrative exposure therapy to cognitive behavioural therapy. In this article, we will explore […]

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ADHD

ADHD Symptoms, Diagnosis, and Treatment

ADHD (Attention Deficit Hyperactivity Disorder), is characterised by inattentiveness, hyperactivity and impulsiveness’. ADHD symptoms are often noticed at a young age and more apparent when children start school. […]

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Never Ending Worry: Living With Generalized Anxiety Disorder

Never Ending Worry: Living With Generalized Anxiety Disorder

Generalized Anxiety Disorder. Feeling nervous and worried is a natural and quite common response to a frightening stimulus. Anxiety is natural even if it brings […]

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