Living with social anxiety

Living With Social Anxiety: What is Social Anxiety and how to treat it

 

  Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that […]

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Cognitive Behavioural Therapy 2

Cognitive Behavioural Therapy (CBT): What is it and how does it work?

 

  Throughout decades different types of therapy have emerged. From art therapy to narrative exposure therapy to cognitive behavioural therapy. In this article, we will […]

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How to Live with PTSD

How to Live with PTSD

 

  Just a few days ago a gunman fired upon a primarily LGBTQ nightclub in Orlando, Florida, slaughtering 50 people and leaving dozens more injured […]

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