sympathetic nervous system

Sympathetic Nervous System: A guide to understanding how it works

 

  Our bodies rush with adrenaline and we get into fight-or-flight mode, which is the activation of our sympathetic nervous system. But what is it? […]

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Probiotics

Probiotics: Everything you need to know about our friendly bacteria

 

  What are probiotics? Where do I find probiotics? How do probiotics affect my health? Can I eat too many probiotics? These are all questions […]

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Amygdala

Amygdala: The powerhouse of emotions

 

  Our brain is a palace of structures. It dictates everything we do, how we think, how we behave and how we feel. In this […]

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Living with social anxiety

Living With Social Anxiety: What is Social Anxiety and how to treat it

 

  Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that […]

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Understand your brain and stress

Understanding Your Brain and Stress: What Happens When We’re Stressed?

 

  It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, […]

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Common Phobias: Living In Fear

Common Phobias: Living In Fear

 

  Being afraid of things is very common and typical. Fear is a natural response to an immediate threat. It is natural to be afraid […]

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