Sympathetic Nervous System: A guide to understanding how it works
Our bodies rush with adrenaline and we get into fight-or-flight mode, which is the activation of our sympathetic nervous system. But what is it? […]
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Probiotics: Everything you need to know about our friendly bacteria
What are probiotics? Where do I find probiotics? How do probiotics affect my health? Can I eat too many probiotics? These are all questions […]
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Amygdala: The powerhouse of emotions
Our brain is a palace of structures. It dictates everything we do, how we think, how we behave and how we feel. In this […]
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Living With Social Anxiety: What is Social Anxiety and how to treat it
Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that […]
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Understanding Your Brain and Stress: What Happens When We’re Stressed?
It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, […]
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Common Phobias: Living In Fear
Being afraid of things is very common and typical. Fear is a natural response to an immediate threat. It is natural to be afraid […]
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