Meditation for Depression

Meditation for Depression: Alternative treatments to cure complex disorders

 

  Meditation for depression. Some call it a powerful tool to increase attention and focus whereas others are repelled by the thought of just sitting […]

Continue reading »

The comfort zone: What it is and is it beneficial? Tips to break out

 

  The comfort zone. It contributes to making us feel mentally safe in our everyday life. Developing a routine such as arriving to work always […]

Continue reading »
nucleus accumbens

Nucleus Accumbens: What is it, functions, anatomy, diseases.

 

  The nucleus accumbens is a brain structure that is part of our pleasure and reward system. It activates our motivation and allows willpower to […]

Continue reading »
The brain and menstruation

Premenstrual Syndrome (PMS): Getting to know Aunt Flo

 

  Premenstrual syndrome. Fun fact: in Victorian times, it was possible for a woman to be institutionalized if they experienced any kind of menstruation-related anger. […]

Continue reading »
Adrenalin

Adrenalin or Epinephrine: A Useful Guide with Questions and Answers

 

  Learn all about Adrenalin (epinephrine): What it is and what does it do, characteristics, functions, effects, release, what happens when we have an excess, […]

Continue reading »
Types of hormones

Types of hormones: People are pure chemistry

 

  Types of hormones. What are hormones and what functions do they have in our body and brain? Why are these substances so important? Humans […]

Continue reading »
benefits of crying

Benefits of crying: Why do we cry? Discover 9 psychological benefits

 

  Benefits of crying. Why do we cry? Is crying unhealthy for you? We cry for joy, for emotion, for love, for sadness, for pain, for anger, […]

Continue reading »
how pregnancy changes the brain

Pregnancy Changes the Brain: Does Pregnancy Brain Have Negative Effects Long Term?

 

  Pregnancy changes the brain. She took her pregnancy test and it was confirmed, she was going to bring a new life into this world. […]

Continue reading »
Bonding with your baby

Bonding with your baby. Everything you need to know about those special moments.

 

  Does bonding with your baby affect his or her development for the rest of their lives? Are there any benefits for mothers as well? […]

Continue reading »
Гипоталамус

Hypothalamus: the importance of hormones in the brain

 

  What is the hypothalamus? Let’s start by painting a picture: Your stomach starts churning. It’s been hours since you last ate and you can […]

Continue reading »