Anxiety symptoms

Anxiety Symptoms: Paralyzed Senses

Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a hard […]

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How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, shower, […]

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Feeling Extra Tired After Your Trip? How To Avoid Jet Lag

Feeling Extra Tired After Your Trip? How To Avoid Jet Lag

When we travel and change time zones, it’s normal for our bodies to need time to adjust. While we’re adjusting, we might experience insomnia, fatigue, digestive […]

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Is Autism The Same In Both Sexes? Possible Differences In Autism Symptoms Between Boys and Girls

Is Autism The Same In Both Sexes? Possible Differences In Autism Symptoms Between Boys and Girls

There have been many different studies conducted about autism in children that makes us believe that girls have a type of genetic protection against autism. […]

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best positions to sleep during pregnancy

What Are The Best Positions To Sleep During Pregnancy: Insomnia During The First Trimester Of Pregnancy

We’ve already talked about some of the causes of insomnia during the first trimester of pregnancy and suggested some easy remedies. But what happened when […]

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Lack Of Sleep During Pregnancy: Why Can't I Fall Asleep?

Lack Of Sleep During Pregnancy: Why Can’t I Fall Asleep?

Pregnancy is one of the most complex processes that a woman’s body is able to undergo. Pregnancy involves many physiological and psychological changes that may […]

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Insomnia during the first trimester of pregnancy: Causes and Remedies

Insomnia during the first trimester of pregnancy: Causes and Remedies

Insomnia is quite frequent in pregnant women. Many physiological changes happen in the first trimester related to body temperature and levels of melatonin, prolactin, and […]

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How to Reduce the Symptoms of Schizophrenia: Living a Normal Life is Possible

How to Reduce the Symptoms of Schizophrenia: Living a Normal Life is Possible

If you have been diagnosed with schizophrenia or you know someone who has, you might feel overwhelmed by the news. If you’re feeling depressed by […]

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women need more sleep than men

Do Women Need More Sleep Than Men?

Women always talk about their “beauty sleep”,  but a study conducted at the Duke University Medical Center and published in the journal Brain, Behavior and Immunity […]

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Aging in brain found to hurt sleep needed for memory

Aging in brain found to hurt sleep needed for memory

Aging in brain found to hurt sleep needed for memory. Scientists have known for decades that the ability to remember newly learned information declines with […]

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How brain cells lift mood in sleepless people

How brain cells lift mood in sleepless people

How brain cells lift mood in the sleepless. Neuroscientists have discovered an interesting biological link between depression and sleep. Researchers from Tufts University determined star-shaped […]

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Women with sleep apnea have higher degree of brain damage than men

Women with sleep apnea have higher degree of brain damage than men

Women with sleep apnea have higher degree of brain damage than men. Women suffering from sleep apnea have, on the whole, a higher degree of […]

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