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Night Terrors: What are they and what to do about them

 

  Night Terrors. Have you ever been woken up in the middle of the night by the sound of your child screaming? Does it seem […]

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fibromaylgia

Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment

 

  Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes […]

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Hypersomnia

Hypersomnia: What it is, and how it impacts your health

 

  We often hear about how people can’t seem to fall asleep, thus leading to people pulling all-nighters. In reality most are trying to go […]

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Microsleep

Microsleep: What is it, symptoms and dangers of sleep deprivation

 

  Microsleep is such a common that many don’t even realize the real-life dangers of it. It is one thing to doze off in class […]

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Neurofeedback

Neurofeedback or Neurotherapy: Everything you need to know

 

  Neurofeedback: What is it? What is it based on? What is it for? In recent years, more professionals and centers have started to offer […]

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REM sleep

REM Sleep: There’s More Behind “Shut-Eye” Than You May Think

 

  For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with […]

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anxiety-symptoms

12 Anxiety Symptoms: Fear sharpens the senses while anxiety paralyzes them

 

  Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a […]

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causes of migraines

Migraine Triggers: What are Migraines and How to Avoid Them

 

  What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause […]

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how to become a morning person

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

 

  We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]

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How to avoid jet lag

Feeling Extra Tired After Your Trip? How To Avoid Jet Lag

 

  When we travel and change time zones, it’s normal for our bodies to need time to adjust. While we’re adjusting, we might experience insomnia, fatigue, […]

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Possible Differences In Autism Symptoms Between Boys and Girls

Is Autism The Same In Both Sexes? Possible Differences In Autism Symptoms Between Boys and Girls

 

  There have been many different studies conducted about autism in children that makes us believe that girls have a type of genetic protection against […]

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기억력 향상시키는 방법

Sleeping Well Improves Memory: Advantages of Being Well-Rested

 

  Sleeping well improves memory? Who hasn’t had problems concentrating at work after a poor night’s sleep? In 2013, a study showed that this common […]

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