Night Terrors: What are they and what to do about them
Night Terrors. Have you ever been woken up in the middle of the night by the sound of your child screaming? Does it seem […]
Continue reading »Tag: Insomnia
Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment
Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes […]
Continue reading »
Post-Holiday Blues: Is it real? Can I prevent it?
I’m sure you’ve heard of post-holiday blues or post-vacation blues. But does it really exist, or, as some say, is it a product of […]
Continue reading »
Hypersomnia: What it is, and how it impacts your health
We often hear about how people can’t seem to fall asleep, thus leading to people pulling all-nighters. In reality most are trying to go […]
Continue reading »
Microsleep: What is it, symptoms and dangers of sleep deprivation
Microsleep is such a common that many don’t even realize the real-life dangers of it. It is one thing to doze off in class […]
Continue reading »
Neurofeedback or Neurotherapy: Everything you need to know
Neurofeedback: What is it? What is it based on? What is it for? In recent years, more professionals and centers have started to offer […]
Continue reading »
REM Sleep: There’s More Behind “Shut-Eye” Than You May Think
For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with […]
Continue reading »
12 Anxiety Symptoms: Fear sharpens the senses while anxiety paralyzes them
Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a […]
Continue reading »
Migraine Triggers: What are Migraines and How to Avoid Them
What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause […]
Continue reading »
Old Brain New Tricks: What Does Neuroscience Say?
Old Brain New Tricks: They say you can’t teach an old dog new tricks, but does the same go for your brain? There is […]
Continue reading »
How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us
We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]
Continue reading »
Feeling Extra Tired After Your Trip? How To Avoid Jet Lag
When we travel and change time zones, it’s normal for our bodies to need time to adjust. While we’re adjusting, we might experience insomnia, fatigue, […]
Continue reading »
The Estivill Method: How To Teach Your Children To Sleep Alone
Any parent knows the struggle before bedtime. It can be difficult to get your child to stay in bed and fall asleep, especially when […]
Continue reading »
Is Autism The Same In Both Sexes? Possible Differences In Autism Symptoms Between Boys and Girls
There have been many different studies conducted about autism in children that makes us believe that girls have a type of genetic protection against […]
Continue reading »
Sleeping Well Improves Memory: Advantages of Being Well-Rested
Sleeping well improves memory? Who hasn’t had problems concentrating at work after a poor night’s sleep? In 2013, a study showed that this common […]
Continue reading »
