Microsleep

Microsleep: What is it, symptoms and dangers of sleep deprivation

 

  Microsleep is such a common that many don’t even realize the real-life dangers of it. It is one thing to doze off in class […]

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Neurofeedback

Neurofeedback or Neurotherapy: Everything you need to know

 

  Neurofeedback: What is it? What is it based on? What is it for? In recent years, more professionals and centers have started to offer […]

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REM sleep

REM Sleep: There’s More Behind “Shut-Eye” Than You May Think

 

  For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with […]

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anxiety-symptoms

12 Anxiety Symptoms: Fear sharpens the senses while anxiety paralyzes them

 

  Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a […]

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causes of migraines

Migraine Triggers: What are Migraines and How to Avoid Them

 

  What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause […]

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Trastorno de personalidad

Night Terrors: What are they and what to do about them

 

  Night Terrors. Have you ever been woken up in the middle of the night by the sound of your child screaming? Does it seem […]

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how to become a morning person

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

 

  We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]

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How to avoid jet lag

Feeling Extra Tired After Your Trip? How To Avoid Jet Lag

 

  When we travel and change time zones, it’s normal for our bodies to need time to adjust. While we’re adjusting, we might experience insomnia, fatigue, […]

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Possible Differences In Autism Symptoms Between Boys and Girls

Is Autism The Same In Both Sexes? Possible Differences In Autism Symptoms Between Boys and Girls

 

  There have been many different studies conducted about autism in children that makes us believe that girls have a type of genetic protection against […]

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sleeping well improves memory

Sleeping Well Improves Memory: Advantages of Being Well-Rested

 

  Sleeping well improves memory? Who hasn’t had problems concentrating at work after a poor night’s sleep? In 2013, a study showed that this common […]

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What are the best positions to sleep during pregnancy?

What Are The Best Positions To Sleep During Pregnancy: Insomnia During The First Trimester Of Pregnancy

 

  We’ve already talked about some of the causes of insomnia during the first trimester of pregnancy and suggested some easy remedies. But what happened […]

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lack of sleep during pregnancy

Lack Of Sleep During Pregnancy: Why Can’t I Fall Asleep?

 

  Pregnancy is one of the most complex processes that a woman’s body is able to undergo. Pregnancy involves many physiological and psychological changes that […]

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insomnia during the first trimester of pregnancy

Insomnia during the first trimester of pregnancy: Causes and Remedies

 

  Insomnia is quite frequent in pregnant women. Many physiological changes happen in the first trimester related to body temperature and levels of melatonin, prolactin, […]

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overcome depression during pregnancy

How to Overcome Depression During Pregnancy: Why do I Feel Guilty?

 

  We recently talked about postpartum depression, and now we’re going to look at how to overcome depression during pregnancy. Being pregnant and bringing a […]

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reduce the symptoms of schizophrenia

How to Reduce the Symptoms of Schizophrenia: Living a Normal Life is Possible

 

  If you have been diagnosed with schizophrenia or you know someone who has, you might feel overwhelmed by the news. If you’re feeling depressed […]

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women need more sleep than men

Do Women Need More Sleep Than Men?

 

  Women always talk about their “beauty sleep”,  but a study conducted at the Duke University Medical Center and published in the journal Brain, Behavior and […]

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combat insomnia in autistic children

How to Combat Insomnia in Autistic Children: Tips for Insomnia

 

  How can you combat insomnia in autistic children? It may be difficult to improve sleep quality in autistic children, because neurochemical factors, stress, anxiety, […]

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Technological insomnia

Sleepless nights with your phone? You may have technological insomnia

 

  Texts from your ex late on a Saturday night (or early Sunday morning?), compromising pictures that his friends post to Facebook… Social networks have robbed […]

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CogniFit brain training provides a breakthrough in the treatment of insomnia

CogniFit brain training provides a breakthrough in the treatment of insomnia

 

  A new peer-reviewed study using CogniFit brain training provides a breakthrough in the treatment of insomnia. The CogniFit scientific team is happy to announce […]

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How brain cells lift mood in sleepless people

How brain cells lift mood in sleepless people

 

  How brain cells lift mood in the sleepless. Neuroscientists have discovered an interesting biological link between depression and sleep. Researchers from Tufts University determined […]

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Women with sleep apnea have higher degree of brain damage than men

Women with sleep apnea have higher degree of brain damage than men

 

  Women with sleep apnea have higher degree of brain damage than men. Women suffering from sleep apnea have, on the whole, a higher degree […]

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Using music to reset the sleepless brain

Using music to reset the sleepless brain

 

  Using music to reset the sleepless brain. Sleep problems and insomnia are common among Americans with half of the population suffering from insomnia. New […]

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