Did you know the Milky Way has about 100 billion stars? That sounds like a lot, right? Well, in our brain alone, we have as many nerve cells as the Milky Way has stars. In other words, a lot. With time, these cells start disappearing, but there are ways to keep them young and keep them from aging prematurely. Let me tell you how to keep your brain healthy and young.
Healthy habits to keep your brain healthy
-Eating nutritious foods: Try to avoid processed foods, and eat foods that are high in proteins, carbohydrates, and fats so that your brain has enough energy to make it through the day.
To make sure you’re getting enough healthy fats, try cooking with olive or coconut oil. You can also try to eat more omega 3, which you can find in fish and nuts.
You should also make sure to eat enough foods rich in vitamins B and E, like leafy greens and lean meats. Eating enough fruits and vegetables is also important for your brain health. Try to get a variety of bananas, kiwi, and plums, as they contain antioxidants and help prevent cellular damage.
Lastly, drink more water! Your brain is made up of 85% water, which is why it’s so important to stay hydrated.
-Exercise: Our health starts declining when we’re 25. Yes, twenty-five. Exercising is a great way to stay young and oxygenate our brain. It improves blood blow and helps our body make new branches of neurons.
-Keep good sleep habits: Resting is so important to keep our bodies from aging prematurely. Try to go to bed around the same time every night and get about 7 or 8 ours of sleep a night. It’ll help keep your brain refreshed and ready to take on the next day.
Brain exercises to keep your brain healthy
-Some past times may be good brain exercises, like Sudoku, word searches, or crossword puzzles.
-Memorize letter sequences, images, or numbers. Memory exercises will also help keep your brain young.
-Solve brain teasers and math problems. There are a ton of brain teasers and brain training games on the Internet. Take a look for yourself!
-Read a good book: Reading is a great way to keep your brain alert and exercise it with new ideas and points of view.
-Learn new skills: If you’re constantly learning new things, your brain will adapt and work better.
-Be social! I know it’s nice to stay in and watch TV sometimes, but make sure you get out and interact with other people, whether you get coffee with friends or join a class at the gym. Being with other people and keeping a steady conversation seems easy, but your brain is working to think and come up with an answer, it has to organize your thoughts, and works to imagine new perspectives and different ways to see things.
If you’re able to follow all of these tips, you’ll probably have a healthy brain for many years. It’s important to constantly challenge your brain. Learn something new, go to a place you’ve always wanted to go, learn a new language, play chess, complete a crossword, play brain games online… there are a ton of fun ways to challenge your brain and keep it young and healthy!
Molly is a writer specialized in health and psychology. She is passionate about neuroscience and how the brain works, and is constantly looking for new content from interesting sources. Molly is happy to give or take advice, and is always working to educate and inspire.