Anorexia Nervosa: What it is, symptoms, causes and treatment
Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its incidence […]
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Impostor Syndrome: Turning Self-Doubt Into Self-Confidence
So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does an […]
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Autoimmune Disease: What are they, symptoms and treatment.
Commonly referenced by those who have autoimmune diseases, these types of diseases are often invisible. Sometimes, when looking at a person, you can often tell […]
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Benefits of exercise on the brain: How does exercise help?
You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But how […]
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Emotional Intelligence: What is it, interpretation models and controversies.
Emotional Intelligence. Mark and John had a fight with their boss. When each of them got to their homes, Mark started yelling at his kids […]
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Low self-esteem: Causes, consequences and tests – What can I do?
Learning to say “I love myself” is much harder than it seems. Test yourself. Through this article, we will explain the keys to developing a […]
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