Stress and Aging: Is Your Stress Aging You?
You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put […]
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Compassion: A complete guide on being a compassionate person
The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what […]
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Mindfulness can change your brain? Find out how it relates to brain shape
Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar […]
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Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind […]
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Mindfulness Meditation: What Is This Meditation Everyone Talks About?
Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how […]
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Where is happiness located in the brain?
Everyone strives for happiness in their life, but where is it actually located? I don’t mean where you have to move to in […]
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Mindfulness meditation: how it works in the brain
Mindfulness meditation: how it works in the brain. Mindfulness may be successful in helping with a range of conditions, from depression to pain, by […]
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The neuro-benefits of meditation
The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of […]
Continue reading »Meditation makes lasting change in brain. A new study has found that participating in an 8-week meditation brain training program can have measurable effects on […]
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