Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind and […]
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Where is happiness located in the brain?
Everyone strives for happiness in their life, but where is it actually located? I don’t mean where you have to move to in order to […]
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Meditation makes lasting change in brain
Meditation makes lasting change in brain. A new study has found that participating in an 8-week meditation brain training program can have measurable effects on […]
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