How Mindfulness Can Change Your Brain

 

  Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar […]

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The neuro-benefits of meditation

The neuro-benefits of meditation

 

  The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of […]

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 Meditation makes lasting change in brain. A new study has found that participating in an 8-week meditation brain training program can have measurable effects on […]

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