Meditation for Sleep and Meditation for Calm
Not so long ago, I was on a podcast talking about mindfulness and meditation, and one of
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Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily
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Multitasking – Ist es gut oder schlecht zwei Dinge gleichzeitig zu machen?
Ist Multitasking vorteilhaft oder schädlich? Wir machen alle häufig mehrere Dinge gleichzeitig, wir telefonieren über die Freisprechanlage, während
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Where is happiness located in the brain?
Everyone strives for happiness in their life, but where is it actually located? I don’t mean where
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