Mindfulness can change your brain? Find out how it relates to brain shape

 

  Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar […]

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The neuro-benefits of meditation

The neuro-benefits of meditation

 

  The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of […]

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 Meditation makes lasting change in brain. A new study has found that participating in an 8-week meditation brain training program can have measurable effects on […]

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