chronic dehydration

Chronic Dehydration: A complete guide to the importance of water intake


 It’s a hot summer day, we have been running around doing errands and have forgotten to drink water for several hours. Everyone has had this […]

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causes of migraines

Migraine Triggers: What are Migraines and How to Avoid Them


  What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause […]

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