Living with social anxiety

Living With Social Anxiety: What is Social Anxiety and how to treat it

 

  Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that […]

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Breathing techniques

Breathing Techniques: Exercises and types of breathing

 

  Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind […]

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