Living With Social Anxiety: What is Social Anxiety and how to treat it
Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]
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Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind and […]
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Using Positive Thoughts Against Depression
The ability to overcome depression might be in our own brain. A scientific study carried out by the Brain Sciences Institute and MIT investigated the […]
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Mindfulness meditation: how it works in the brain
Mindfulness meditation: how it works in the brain. Mindfulness may be successful in helping with a range of conditions, from depression to pain, by working […]
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