sympathetic nervous system

Sympathetic Nervous System: A guide to understanding how it works

 

  Our bodies rush with adrenaline and we get into fight-or-flight mode, which is the activation of our sympathetic nervous system. But what is it? […]

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Light Sleep: Do you wake up feeling refreshed?

 

  Sometimes you just don’t wake up feeling refreshed. Why is that? In this article, we will answer: what is light sleep, what are the […]

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