types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

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Microsleep

Microsleep: What is it, symptoms and dangers of sleep deprivation

 

  Microsleep is such a common that many don’t even realize the real-life dangers of it. It is one thing to doze off in class […]

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lack of sleep during pregnancy

Lack Of Sleep During Pregnancy: Why Can’t I Fall Asleep?

 

  Pregnancy is one of the most complex processes that a woman’s body is able to undergo. Pregnancy involves many physiological and psychological changes that […]

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Hypnotherapy

Brain changes due to poor sleep increases stroke and dementia risks in seniors

 

  Brain changes due to poor sleep increases stroke and dementia risks in seniors Sleep disturbance in elderly persons is associated with brain changes such […]

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