Scientifically Proven Healthy Habits- Get Back On Track!
Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]
Continue reading »Tag: Relaxation
Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind […]
Continue reading »
Are You a Mozart or a Macklemore? : Ways Music Helps the Brain
“Without music, life would be a mistake”. Friedrich Nietzche may have been skeptical about a lot of things, but the power of music was […]
Continue reading »
