healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

 

  Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

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Breathing techniques

Breathing Techniques: Exercises and types of breathing

 

  Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind […]

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Music Helps the Brain

Are You a Mozart or a Macklemore? : Ways Music Helps the Brain

 

  “Without music, life would be a mistake”. Friedrich Nietzche may have been skeptical about a lot of things, but the power of music was […]

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