Tag: Relaxation

healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

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  Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

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Did you know..?, Health
Breathing techniques

Breathing Techniques: Exercises and types of breathing

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  Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind […]

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Did you know..?, Health, Stress
Music Helps the Brain

Are You a Mozart or a Macklemore? : Ways Music Helps the Brain

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  “Without music, life would be a mistake”. Friedrich Nietzche may have been skeptical about a lot of things, but the power of music was […]

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Alzheimer's Disease, Brain Health, Dementia, Did you know..?, Health, Improving memory, Parkinson's