Trastorno de personalidad

Night Terrors: What are they and what to do about them

 

  Night Terrors. Have you ever been woken up in the middle of the night by the sound of your child screaming? Does it seem […]

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types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

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Microsleep

Microsleep: What is it, symptoms and dangers of sleep deprivation

 

  Microsleep is such a common that many don’t even realize the real-life dangers of it. It is one thing to doze off in class […]

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REM sleep

REM Sleep: There’s More Behind “Shut-Eye” Than You May Think

 

  For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with […]

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how to become a morning person

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

 

  We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]

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