The “Sunday Scaries” – Handle it like a Pro

1. What are the Sunday Scaries and why do they happen?

The Sunday Scaries is a term used to describe an emotional state of sadness, anxiety, and apathy that many people experience on Sundays, especially in the afternoon and evening. This feeling may be the result of anticipating the return to work or school after a weekend of rest or indulgence. If you’re feeling this way, you’re not alone. Here are some tips to help you overcome the Sunday Scaries.

2. Tips to overcome the Sunday Scaries

Establish a self-care routine.

One way to combat the Sunday Scaries is to create a self-care routine. Dedicate time to activities you enjoy, such as exercising, reading, meditating, or pursuing a hobby. Try to do these activities regularly so they help you maintain a positive attitude and give you something to focus on..

Get out of the house.

Getting out of the house is an excellent way to change your environment and give yourself a boost of energy. Go for a walk, visit a park, or do something that allows you to be in nature. If possible, meet up with friends or family to do something together.

Plan something fun.

If you have something fun planned for Sunday, you’re more likely to have something to focus on and not feel as sad. You can plan an outing, an outdoor activity, or even a dinner with friends or family.

Who doesn’t love a family dinner?

Be kind to yourself.

Don’t judge yourself for feeling sad or anxious. It’s normal to experience negative emotions from time to time. Be kind to yourself and don’t blame yourself for feeling this way. Instead, think of constructive ways to overcome the sadness.

Learn to disconnect.

Sometimes, the Sunday Scaries can be the result of information overload or excessive technology consumption. Try to disconnect from the virtual world and focus on the real world. Spend time doing activities that don’t involve screens, such as reading, writing, or simply enjoying the silence.

Seek help if you need it.

If you feel that the Sunday Scaries are becoming a more serious problem, it’s important to seek help. Talk to a mental health professional or someone you trust. You don’t have to deal with this alone.

The Sunday Scaries cause intense discomfort

3. How meditation can help manage the Sunday Scaries

The Sunday Scaries can be difficult to overcome, but there are many things you can do to help yourself feel better. Don’t give up and remember that you have control over your emotions. Over time, you can overcome this feeling and enjoy Sunday again.

Meditation can be a useful tool to help manage the Sunday Scaries. Meditation is a practice that can help calm the mind, reduce anxiety and stress, and improve overall emotional well-being.

This tool can be a helpful complement to managing the Sunday Scaries. For example, by meditating regularly, a person can learn to recognize and control their thoughts and emotions, which can help them feel more in control and less overwhelmed by sadness and anxiety. Additionally, meditation can help reduce muscle tension, blood pressure, and other physical symptoms associated with stress, which can improve overall well-being.


In summary, meditation can be a useful tool for managing the Sunday Scaries, but it’s important to address the underlying causes of the problem and take additional steps to improve overall emotional well-being.