What are Cognitive Distortions? What are their characteristics and consequences? What types of cognitive distortions are there? In this article, we will solve these questions […]
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Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]
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Human touch has been important throughout history and is vital to our wellbeing- but, why? What is the human touch and how does it affect […]
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Our brain reward system is incredible in how it functions! But what is it and how does it function? How does the brain reward system […]
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We’ve all heard of people who can’t be around flashing lights because of their epilepsy, but what is epilepsy? In this article, we will look […]
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Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical behavior […]
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Imagine going through an accident and not remembering anything surrounding the accident, including the accident itself. This is what is known as psychogenic amnesia. In […]
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Have you ever had a hard time pronouncing things, articulating words, mixing up word meanings? These are some aspects or symptoms of language disorders. The […]
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What is critical thinking? It’s a way of reasoning and questioning things to help us make better decisions. We’ll explain what critical thinking is and […]
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Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we will […]
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Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is […]
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Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! In […]
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Cell body. There are around 100 billion neurons in the brain! Neurons are really small, measuring in microns (thousands of a millimetre) The smallest neuron […]
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“It’s on the tip of my tongue!” Semantic memory stores what we now about the world and language. When we want to remember certain things […]
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“I just need to know what happened.” This is the sentiment of many who have lost someone. After a tragedy like a plane crash, millions […]
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