Cognitive Distortions

Cognitive Distortions: What are they and How to avoid them?

 

 What are Cognitive Distortions? What are their characteristics and consequences? What types of cognitive distortions are there? In this article, we will solve these questions […]

Continue reading »
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT): A guide to this type of therapy

 

 Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]

Continue reading »
Brain Reward System

Brain Reward System: A complete guide to our pleasure center

 

 Our brain reward system is incredible in how it functions! But what is it and how does it function? How does the brain reward system […]

Continue reading »
What is epilepsy

What is Epilepsy: A complete guide to this chronic disorder

 

 We’ve all heard of people who can’t be around flashing lights because of their epilepsy, but what is epilepsy? In this article, we will look […]

Continue reading »
Dialectical Behavioral Therapy

Dialectical Behavior Therapy: An overview on this type of therapy

 

 Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical behavior […]

Continue reading »
Psychogenic Amnesia

Psychogenic Amnesia or dissociative amnesia: Complete guide to this memory loss

 

 Imagine going through an accident and not remembering anything surrounding the accident, including the accident itself. This is what is known as psychogenic amnesia. In […]

Continue reading »
Language disorders

Language Disorders and Speech Disorders: Types and Symptoms

 

 Have you ever had a hard time pronouncing things, articulating words, mixing up word meanings? These are some aspects or symptoms of language disorders. The […]

Continue reading »
Critical thinking

Critical Thinking: How to Develop It at Home and at School

 

 What is critical thinking? It’s a way of reasoning and questioning things to help us make better decisions. We’ll explain what critical thinking is and […]

Continue reading »
Stress Inoculation

Stress inoculation: Can you train for stress?

 

 Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we will […]

Continue reading »
healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

 

 Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is […]

Continue reading »
Somatic Symptom Disorder

Somatic Symptom Disorder: An in-depth guide to this illness

 

 Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! In […]

Continue reading »
Branch like dendrites

Looking at the Neuron; Its structures and their functions.

 

 Cell body. There are around 100 billion neurons in the brain! Neurons are really small, measuring in microns (thousands of a millimetre) The smallest neuron […]

Continue reading »
why we need closure

Why We Need Closure: Your Brain on Grief

 

 “I just need to know what happened.” This is the sentiment of many who have lost someone. After a tragedy like a plane crash, millions […]

Continue reading »
1 2 3 4 5 69