Cracking the Code of Meditation: Analyzing the Top 5 Meditation Quotes
Introduction Meditation is old! It has been around for thousands of years, but it’s only in recent
The “Sunday Scaries” – Handle it like a Pro
1. What are the Sunday Scaries and why do they happen? The Sunday Scaries is a term
Meditación Trascendental: Técnicas y Alternativas
¿De qué se trata todo esto? La Meditación Trascendental (MT de ahora en adelante) ha ganado una
CÓMO LLEVAR MEJOR LA DEPRESIÓN DOMINICAL
1. Qué es la depresión dominical y por qué ocurre La depresión dominical es un término que
MindFit – Meditation and Sleep: Improving Health and wellbeing with mindfulness
As CogniFit launches its sleeping and meditation app, we are going to dive right in and go
Meditation for Sleep: The Ultimate Guide
Meditation for Sleep: The Ultimate Guide Millions of people around the world suffer from sleep disorders. Insomnia,
The Power of Meditation for centering
There are many benefits to meditation. Let’s focus on just one: We refer to it as “centering”
How to Talk with yourself… and crush problems
Talk with Yourself, and Listen to Yourself Can you apply mindfulness to real-life problem solving? Some decisions
Think Before You Speak… Mindfully
The Whole Point of Mindfulness Mindfulness extends further than the well-known sitting sessions. We learn to apply
Benefits of Yoga for Men – Improving Your Body and Mind
Benefits of Yoga for Men Yoga has been with us for quite a while. And, with it,
Mindfulness Exercises – 10 Things Teachers Can Do
Finding ways to put in mindfulness exercises, self-love, and other mental health tools are becoming more and
Mindfulness Activities for Kids: 15 Easy Games For Parents
Today, we’re looking at mindfulness activities for kids! Now, it’s important to get one idea out of
What Is Mindfulness? There’s More Than One Method
You might have heard the term “mindfulness” thrown in the last few years. And with its origins
Benefits of Being Social
Imagine yourself sitting lonely in your apartment on a fine Sunday, feeling stressed about work and Monday
Positivity: 10 Tips to Change Your Negative Mindset
Using positivity to help us be more successful or happier might sound like a no-brainer. But why
Daydreaming: what is it, why do we do it, can it be dangerous?
You are now entering Lala land (no, not the one with Ryan Gosling and Emma Stone, unfortunately)
Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily
Physical changes in brain linked to altered spirituality
Physical changes in brain linked to altered spirituality. Damage to specific parts of the brain boosted levels
Learn about the concept of mindfulness, how to integrate it into any lifestyle, and how researchers are diving deeper into various health applications.