What is Love: Falling in Love Causes Changes in Our Brain
What is Love Since the beginning of time, poets have asked themselves what is love, believing this
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Spiritual Warfare – The Awful Enemy
Spiritual Warfare is all in your Head Let us begin with this – Spiritual warfare is OUR maladaptive
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Spiritual but useless – The Sage and the Dead Fly
Spiritual Warfare – A Brendan Carl Clarke Original I move in circles of spiritual types of every
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Enlightenment Definition : Enlightenment is in Every Step
Enlightenment is a loaded word. After reading about meditation and mindfulness for five minutes, you are going
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Kick Bad Habits & Slay Your Demons!
There are people all around the globe with horrible habits that they just can’t seem to shake
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Toxic Perfectionism
If you consider yourself a perfectionist, there might even be a hint of pride in the label.
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Low Self Esteem – What’s the Story?
There are many reasons to disregard your own thoughts; especially when they lead you into low self-esteem.
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Meditation for Sleep and Meditation for Calm
Not so long ago, I was on a podcast talking about mindfulness and meditation, and one of
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Alzheimer’s Caregiving – 5 Tips to Care for Yourself
Anyone who has seen someone with Alzheimer’s knows there’s a lot of work that goes into caring
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Toxic Positivity – What Is It & How To Avoid It
You’ve probably heard the song “Don’t Worry, Be Happy.” And while it’s a lovely little tune, the
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Social Anxiety – It’s Not Shyness, It’s Suffering
When people first think of social anxiety, they might imagine someone at a party, awkwardly standing in
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Poor Hygiene and Mental Health – 10 Tips to Cope
Anyone suffering from any kind of mental health disorder might know that there is an unforgiving cycle
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Perimenopause – What Most Women Aren’t Told
Everyone’s heard of menopause, “THE” change a woman goes through in their 50/60’s. We hear about the
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Overcoming Fear – 20 Essential Tips
Fear can keep us safe, but it can also keep us from living life to its fullest.
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The Importance of Morning Rituals: Q&A With Wellness Experts
Having the right morning habits can set us up for success throughout the rest of our day.
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Color Psychology: The Meaning and Effect of Hues
The meaning of colors has a much more significant impact on our daily lives than we realize.
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Examples of Neuroplasticity In Relationships and Friendships
Humans are incredibly social creatures. We’ve built cities, created great works of art, and even explore the
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Mental Wellness Finally Get Spotlight in the Wellness Industry
Over the past several decades, we have become more and more aware of how important it is
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How Are Sleep And Cognition Connected?
Sleep is one of the most important activities we do. We spend roughly a third of our
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Benefits of Being Social
Imagine yourself sitting lonely in your apartment on a fine Sunday, feeling stressed about work and Monday
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Benefits of Drinking Water – Hydration Health & Happiness
You might have already heard some of the benefits of drinking water, but most people don’t realize
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Children’s Mental Health: 7 Tips For Healthy Early Stages
Every parent wants the best for their kids, this includes everything from physical well-being to their children’s
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Nutritional Psychology – How Diet Affects Our Brain
Do you ask for a super-sized helping of fries with your fast-food burger? Or do you prefer
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Sleeping Well Improves Memory: Advantages of Being Well-Rested
Sleeping well improves memory? Who hasn’t had problems concentrating at work after a poor night’s sleep? In
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Articles on general wellness that you might find useful or an interesting read for your coffee break! Brush up on the body and brain.