The “Sunday Scaries” – Handle it like a Pro
1. What are the Sunday Scaries and why do they happen? The Sunday Scaries is a term
Book Suggestion For Brain Health: Healthy No Matter What
We had the pleasure of interviewing Dr. Alex Jadad, one of the authors of this exciting book
What is Love: Falling in Love Causes Changes in Our Brain
What is Love Since the beginning of time, poets have asked themselves what is love, believing this
Spiritual Warfare – The Awful Enemy
Spiritual Warfare is all in your Head Let us begin with this – Spiritual warfare is OUR maladaptive
Spiritual but useless – The Sage and the Dead Fly
Spiritual Warfare – A Brendan Carl Clarke Original I move in circles of spiritual types of every
Enlightenment Definition : Enlightenment is in Every Step
Enlightenment is a loaded word. After reading about meditation and mindfulness for five minutes, you are going
Kick Bad Habits & Slay Your Demons!
There are people all around the globe with horrible habits that they just can’t seem to shake
Toxic Perfectionism
If you consider yourself a perfectionist, there might even be a hint of pride in the label.
Low Self Esteem – What’s the Story?
There are many reasons to disregard your own thoughts; especially when they lead you into low self-esteem.
Meditation for Sleep and Meditation for Calm
Not so long ago, I was on a podcast talking about mindfulness and meditation, and one of
Alzheimer’s Caregiving – 5 Tips to Care for Yourself
Anyone who has seen someone with Alzheimer’s knows there’s a lot of work that goes into caring
Toxic Positivity – What Is It & How To Avoid It
You’ve probably heard the song “Don’t Worry, Be Happy.” And while it’s a lovely little tune, the
Social Anxiety – It’s Not Shyness, It’s Suffering
When people first think of social anxiety, they might imagine someone at a party, awkwardly standing in
Poor Hygiene and Mental Health – 10 Tips to Cope
Anyone suffering from any kind of mental health disorder might know that there is an unforgiving cycle
Perimenopause – What Most Women Aren’t Told
Everyone’s heard of menopause, “THE” change a woman goes through in their 50/60’s. We hear about the
Overcoming Fear – 20 Essential Tips
Fear can keep us safe, but it can also keep us from living life to its fullest.
The Importance of Morning Rituals: Q&A With Wellness Experts
Having the right morning habits can set us up for success throughout the rest of our day.
Color Psychology: The Meaning and Effect of Hues
The meaning of colors has a much more significant impact on our daily lives than we realize.
Examples of Neuroplasticity In Relationships and Friendships
Humans are incredibly social creatures. We’ve built cities, created great works of art, and even explore the
Mental Wellness Finally Get Spotlight in the Wellness Industry
Over the past several decades, we have become more and more aware of how important it is
How Are Sleep And Cognition Connected?
Sleep is one of the most important activities we do. We spend roughly a third of our
Benefits of Being Social
Imagine yourself sitting lonely in your apartment on a fine Sunday, feeling stressed about work and Monday
Benefits of Drinking Water – Hydration Health & Happiness
You might have already heard some of the benefits of drinking water, but most people don’t realize
Children’s Mental Health: 7 Tips For Healthy Early Stages
Every parent wants the best for their kids, this includes everything from physical well-being to their children’s
Articles on general wellness that you might find useful or an interesting read for your coffee break! Brush up on the body and brain.