Intermittent Fasting: A complete guide
Intermittent Fasting: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Most likely you either heard it from your parents […]
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Separation Anxiety: The anxiety of being away from your loved one
Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to be […]
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Piaget Theory: Childhood cognitive developmental stages
Piaget theory. How can I tell if my child is developing properly for his age? How do children think, and what are the stages of […]
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Photographic Memory Real: A Snapshot of Photographic Memory
Is having a photographic memory real? A photographic memory is usually used to describe when someone has the stunning ability to recall visual information in […]
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Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About
What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people with […]
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How Perception Affects Us: The Pathways and Types of Perception
How does perception affect us? Perception is our sensory experience of the world around us. This involve recognizing environmental stimuli and the actions that are […]
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Decision Making Process: Complete guide to making decisions
Remember the time when you had to make a difficult decision and it ended up being the right one? Well, what was the process your […]
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Positive emotions: A guide to increase your quality of life
Positive emotions: The pursuit of your favorite activity, hearing a great speech that inspires us or simply laughing with your friends all cause an increase […]
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Stress and Aging: Is Your Stress Aging You?
You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put on […]
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Effective communication skills: What are they and how to improve them?
Have you ever wanted to communicate better? Do you feel insecure when speaking in public? Is it hard for you to write? Do you not […]
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The Halo Effect: 10 Tricks To Successfully Manage It
The Halo Effect is a phenomenon to which we attribute personality characteristics based solely on the attractiveness of the person. In other words, the handsome […]
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Ambidextrous Brains: How Handedness Affects the Brain
Being truly ambidextrous means that an individual is able to use both their right and left hand equally well. The ability to do simple tasks such […]
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Cognitive Distortions: What are they and How to avoid them?
What are Cognitive Distortions? What are their characteristics and consequences? What types of cognitive distortions are there? In this article, we will solve these questions […]
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Acceptance and Commitment Therapy (ACT): A guide to this type of therapy
Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]
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The human touch: connecting two or more humans
Human touch has been important throughout history and is vital to our wellbeing- but, why? What is the human touch and how does it affect […]
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