Intermittent Fasting: A complete guide


 Intermittent Fasting: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Most likely you either heard it from your parents […]

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Separation Anxiety

Separation Anxiety: The anxiety of being away from your loved one


 Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to be […]

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photographic memory real

Photographic Memory Real: A Snapshot of Photographic Memory


 Is having a photographic memory real? A photographic memory is usually used to describe when someone has the stunning ability to recall visual information in […]

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Seasonal affective disorder

Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About


 What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people with […]

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How Perception Affects Us: The Pathways and Types of Perception


 How does perception affect us? Perception is our sensory experience of the world around us. This involve recognizing environmental stimuli and the actions that are […]

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Decision making process

Decision Making Process: Complete guide to making decisions


 Remember the time when you had to make a difficult decision and it ended up being the right one? Well, what was the process your […]

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depresión reactiva. Qué es y cómo afrontarla

Positive emotions: A guide to increase your quality of life


 Positive emotions: The pursuit of your favorite activity, hearing a great speech that inspires us or simply laughing with your friends all cause an increase […]

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Effective communication skills

Effective communication skills: What are they and how to improve them?


 Have you ever wanted to communicate better? Do you feel insecure when speaking in public? Is it hard for you to write? Do you not […]

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Halo effect

The Halo Effect: 10 Tricks To Successfully Manage It


 The Halo Effect is a phenomenon to which we attribute personality characteristics based solely on the attractiveness of the person. In other words, the handsome […]

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Cognitive Distortions

Cognitive Distortions: What are they and How to avoid them?


 What are Cognitive Distortions? What are their characteristics and consequences? What types of cognitive distortions are there? In this article, we will solve these questions […]

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT): A guide to this type of therapy


 Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]

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