Different professionals have helped us get a more in-depth understanding about what is stress and how we can control it, its causes, symptoms, types, treatments, therapies, etc. Get to know the latest news, discoveries, and advancements. A place for useful information to raise awareness about prevention, and help fighting it in people who suffer from stress.

impostor syndrome

Impostor Syndrome: Turning Self-Doubt Into Self-Confidence

 

  So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does […]

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Emotional-Blockage

Emotional blockage: What is it and how to overcome it?

 

  Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? […]

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Autonomous-Sensory-Meridian-Response

The Autonomous Sensory Meridian Response – An internet trend with potential?

 

  Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. […]

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT): A guide to this type of therapy

 

  Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the […]

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Somatic Symptom Disorder

Somatic Symptom Disorder: An in-depth guide to this illness

 

  Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! […]

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why we need closure

Why We Need Closure: Your Brain on Grief

 

  “I just need to know what happened.” This is the sentiment of many who have lost someone. After a tragedy like a plane crash, […]

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Nomophobia

Nomophobia: Fear being away from your phone?

 

  Do you ever feel anxiety because you’re away from your phone? Do you always use your phone to look up things you don’t know? […]

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Cognitive Dissonance

Cognitive Dissonance: How Does it Influence How We Think?

 

  Have you ever felt one way but did the opposite? Or have you ever had two different opinions about the same thing? You’ve experienced […]

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Dysphasia

Dysphasia: Difficulty with comprehension of spoken or written language

 

  Imagine not being about to sing your favorite song, or not being able to write or say how you feel or what you are […]

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types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

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fibromaylgia

Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment

 

  Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes […]

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Hypnosis

Hypnotherapy: What is it, what are the different types and treatments?

 

  Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the […]

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Amaxophobia

Amaxophobia: Are you afraid to drive? Find out how to overcome it

 

  Do you get invaded by thoughts about traffic accidents when you’re going to drive your car? Don’t you trust your abilities as a driver? […]

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