Different professionals have helped us get a more in-depth understanding about what is stress and how we can control it, its causes, symptoms, types, treatments, therapies, etc. Get to know the latest news, discoveries, and advancements. A place for useful information to raise awareness about prevention, and help fighting it in people who suffer from stress.

Anxiety symptoms

Anxiety Symptoms: Paralyzed Senses

Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a hard […]

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Cognitive Dissonance

Cognitive Dissonance: How Does it Influence How We Think?

Have you ever felt one way but did the opposite? Or have you ever had two different opinions about the same thing? You’ve experienced cognitive […]

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Overcoming Anxiety and Panic Attacks

Does Stress Get You Down? Overcoming Anxiety and Panic Attacks

How can you work on overcoming anxiety and panic attacks? Getting stressed out before a final paper is due, or before giving an important presentation […]

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Take the stress out of sex

Problems With Your S.O? How To Take The Stress Out Of Sex

Sexual relationships can cause stress for both men and women, and it can be caused by a ton of factors, like an unjustified fear of […]

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Common Phobias: Living In Fear

Common Phobias: Living In Fear

Being afraid of things is very common and typical. Fear is a natural response to an immediate threat. It is natural to be afraid of […]

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Never Ending Worry: Living With Generalized Anxiety Disorder

Never Ending Worry: Living With Generalized Anxiety Disorder

Generalized Anxiety Disorder. Feeling nervous and worried is a natural and quite common response to a frightening stimulus. Anxiety is natural even if it brings […]

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overcome social anxiety

Does Socializing Stress You Out? How To Overcome Social Anxiety

Let’s set the scene: It’s peak lunch time and you’re in a hurry before your next class. You usually eat with a few friends, but […]

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11 Stress Management Tips

11 Stress Management Tips

11 Stress Management Tips Let’s be honest here, having a little stress in life can be quite beneficial. Do you remember how stress motivated you to perform […]

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Using mindfulness to soothe physician stress

Using mindfulness to soothe physician stress

Using mindfulness to soothe physician stress. Nearly half of doctors report experiencing at least one symptom of burnout, according to a nationwide survey of 7,288 […]

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Stress resilience, susceptibility traced to neurons in reward circuit

Stress resilience, susceptibility traced to neurons in reward circuit

Stress resilience, susceptibility traced to neurons in reward circuit. A specific pattern of neuronal firing in a brain reward circuit instantly rendered mice vulnerable to […]

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How depression and stress trigger loss of brain volume

How depression and stress trigger loss of brain volume

How depression, stress trigger loss of brain volume. People who suffer from chronic stress or major depression tend to lose brain volume, and such loss […]

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