Informational blog about insomnia and sleep disorders. Get to know the latest news, discoveries, and advancements aimed to help overcome sleep problems. Different professionals have helped us gain a more in-depth understanding about its causes, symptoms, types, treatments, therapies, etc. Find out useful information to learn about this disorder and reduce sleep problems.

Feeling Extra Tired After Your Trip? How To Avoid Jet Lag

Feeling Extra Tired After Your Trip? How To Avoid Jet Lag

When we travel and change time zones, it’s normal for our bodies to need time to adjust. While we’re adjusting, we might experience insomnia, fatigue, digestive […]

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sleep-wake cycle disorders

The Problem With “Snoozing” In The Morning: Sleep-Wake Cycle Disorders

The way you start your day sets the tone for the rest of the day. It influences your mind, your mood, and your productivity. If […]

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best positions to sleep during pregnancy

What Are The Best Positions To Sleep During Pregnancy: Insomnia During The First Trimester Of Pregnancy

We’ve already talked about some of the causes of insomnia during the first trimester of pregnancy and suggested some easy remedies. But what happened when […]

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Insomnia during the first trimester of pregnancy: Causes and Remedies

Insomnia during the first trimester of pregnancy: Causes and Remedies

Insomnia is quite frequent in pregnant women. Many physiological changes happen in the first trimester related to body temperature and levels of melatonin, prolactin, and […]

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women need more sleep than men

Do Women Need More Sleep Than Men?

Women always talk about their “beauty sleep”,  but a study conducted at the Duke University Medical Center and published in the journal Brain, Behavior and Immunity […]

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Brain changes due to poor sleep increases stroke and dementia risks in seniors

Brain changes due to poor sleep increases stroke and dementia risks in seniors

Brain changes due to poor sleep increases stroke and dementia risks in seniors Sleep disturbance in elderly persons is associated with brain changes such as […]

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New hope for sleep disorder therapies: scientists have discovered how your brain wakes you up

New hope for sleep disorder therapies: scientists have discovered how your brain wakes you up

Researchers from the University of Bern discovered a mechanism which is responsible for the rapid arousal from sleep and anesthesia in the brain. They believe […]

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How brain cells lift mood in sleepless people

How brain cells lift mood in sleepless people

How brain cells lift mood in the sleepless. Neuroscientists have discovered an interesting biological link between depression and sleep. Researchers from Tufts University determined star-shaped […]

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