Informational blog about insomnia and sleep disorders. Get to know the latest news, discoveries, and advancements aimed to help overcome sleep problems. Different professionals have helped us gain a more in-depth understanding about its causes, symptoms, types, treatments, therapies, etc. Find out useful information to learn about this disorder and reduce sleep problems.

fibromaylgia

Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment

 

  Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes […]

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Hypersomnia

Hypersomnia: What it is, and how it impacts your health

 

  We often hear about how people can’t seem to fall asleep, thus leading to people pulling all-nighters. In reality most are trying to go […]

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REM sleep

REM Sleep: There’s More Behind “Shut-Eye” Than You May Think

 

  For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with […]

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How to avoid jet lag

Feeling Extra Tired After Your Trip? How To Avoid Jet Lag

 

  When we travel and change time zones, it’s normal for our bodies to need time to adjust. While we’re adjusting, we might experience insomnia, fatigue, […]

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기억력 향상시키는 방법

Sleeping Well Improves Memory: Advantages of Being Well-Rested

 

  Sleeping well improves memory? Who hasn’t had problems concentrating at work after a poor night’s sleep? In 2013, a study showed that this common […]

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What are the best positions to sleep during pregnancy?

What Are The Best Positions To Sleep During Pregnancy: Insomnia During The First Trimester Of Pregnancy

 

  We’ve already talked about some of the causes of insomnia during the first trimester of pregnancy and suggested some easy remedies. But what happened […]

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insomnia during the first trimester of pregnancy

Insomnia during the first trimester of pregnancy: Causes and Remedies

 

  Insomnia is quite frequent in pregnant women. Many physiological changes happen in the first trimester related to body temperature and levels of melatonin, prolactin, […]

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women need more sleep than men

Do Women Need More Sleep Than Men?

 

  Women always talk about their “beauty sleep”,  but a study conducted at the Duke University Medical Center and published in the journal Brain, Behavior and […]

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Technological insomnia

Sleepless nights with your phone? You may have technological insomnia

 

  Texts from your ex late on a Saturday night (or early Sunday morning?), compromising pictures that his friends post to Facebook… Social networks have robbed […]

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Hypnotherapy

Brain changes due to poor sleep increases stroke and dementia risks in seniors

 

  Brain changes due to poor sleep increases stroke and dementia risks in seniors Sleep disturbance in elderly persons is associated with brain changes such […]

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New hope for sleep disorder therapies: scientists have discovered how your brain wakes you up

New hope for sleep disorder therapies: scientists have discovered how your brain wakes you up

 

  Researchers from the University of Bern discovered a mechanism which is responsible for the rapid arousal from sleep and anesthesia in the brain. They […]

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