Relaxation Techniques: Find one that fits
Breathe in. Breathe out. Learning to relax is more than sitting crisscross applesauce on a yoga mat, repeating a series of “um’s” while your thumb […]
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Informational blog about insomnia and sleep disorders. Get to know the latest news, discoveries, and advancements aimed to help overcome sleep problems. Different professionals have helped us gain a more in-depth understanding about its causes, symptoms, types, treatments, therapies, etc. Find out useful information to learn about this disorder and reduce sleep problems.
Insomnia Treatments: Learn about each one
We have all had nights where we couldn’t sleep no matter how hard we tried. Some people have to go through that every night. Luckily, […]
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Another Sleepless Night? Insomnia Symptoms and Risk Factors
Knowledge of insomnia symptoms and risk factors can not only keep you well informed and improve your sleep but can enhance your overall health. Find out everything you need to know about insomnia symptoms in this article.
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Parasomnia: Everything you need to know
What is a Parasomnia? What are the signs, symptoms, and treatments? Find out if you suffer from a parasomnia in this guide.
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Depression Diagnosis: Everything you need to know
Everyone experiences sadness in their life, whether it be short or long term. Upsetting and distressing life events or experiences can take a toll on […]
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Sleep Disorders: 12 Different Types
Sleep disorders keep about 70 million Americans from getting what mattress commercials say we need most: a needed break from the day’s events. Sleep scientists-men […]
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Severe Insomnia: Symptoms and Treatments
Approximately one-third of our lives is spent sleeping. But for those who suffer from severe insomnia, it feels like much less than that. We all […]
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Sleep anxiety: Learn everything you need to know
When we are stressed and feeling anxious, we all probably toss and turn at night finding it hard to sleep. However, for some people, that […]
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Stages of Sleep: Discover what happens when you sleep
Stages of Sleep. Everyone needs sleep and although the overall reason as to why is still a mystery, science is finding out more and more […]
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Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment
Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes a […]
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Hypersomnia: What it is, and how it impacts your health
We often hear about how people can’t seem to fall asleep, thus leading to people pulling all-nighters. In reality most are trying to go to […]
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REM Sleep: There’s More Behind “Shut-Eye” Than You May Think
For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with our […]
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Feeling Extra Tired After Your Trip? How To Avoid Jet Lag
When we travel and change time zones, it’s normal for our bodies to need time to adjust. While we’re adjusting, we might experience insomnia, fatigue, digestive […]
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The Problem With “Snoozing” In The Morning: Sleep-Wake Cycle Disorders
The way you start your day sets the tone for the rest of the day. It influences your mind, your mood, and your productivity. If […]
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Sleeping Well Improves Memory: Advantages of Being Well-Rested
Sleeping well improves memory? Who hasn’t had problems concentrating at work after a poor night’s sleep? In 2013, a study showed that this common complaint […]
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What Are The Best Positions To Sleep During Pregnancy: Insomnia During The First Trimester Of Pregnancy
We’ve already talked about some of the causes of insomnia during the first trimester of pregnancy and suggested some easy remedies. But what happened when […]
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Insomnia during the first trimester of pregnancy: Causes and Remedies
Insomnia is quite frequent in pregnant women. Many physiological changes happen in the first trimester related to body temperature and levels of melatonin, prolactin, and […]
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Take Care Of Yourself to Sleep Well: Foods To Help You Prevent Insomnia
If you have insomnia or you wake up eagerly in the middle of the night, you might be tempted to take sleeping pills. This is […]
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Do Women Need More Sleep Than Men?
Women always talk about their “beauty sleep”, but a study conducted at the Duke University Medical Center and published in the journal Brain, Behavior and Immunity […]
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Fatal Familial Insomnia: When Not Sleeping Could Be Lethal
I can’t think of a better way to explain fatal familial insomnia than talking about Silvano’s story. He was on a cruise when he started […]
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Sleepless nights with your phone? You may have technological insomnia
Texts from your ex late on a Saturday night (or early Sunday morning?), compromising pictures that his friends post to Facebook… Social networks have robbed us […]
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Brain changes due to poor sleep increases stroke and dementia risks in seniors
Brain changes due to poor sleep increases stroke and dementia risks in seniors Sleep disturbance in elderly persons is associated with brain changes such as […]
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New hope for sleep disorder therapies: scientists have discovered how your brain wakes you up
Researchers from the University of Bern discovered a mechanism which is responsible for the rapid arousal from sleep and anesthesia in the brain. They believe […]
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16 Tricks for Sleeping Like a Baby: How to Sleep Better
It’s been days since you’ve had a good night’s sleep. You get in bed, and your mind wanders. You spend hours tossing and turning with […]
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CogniFit brain training provides a breakthrough in the treatment of insomnia
A new peer-reviewed study using CogniFit brain training provides a breakthrough in the treatment of insomnia. The CogniFit scientific team is happy to announce the […]
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How brain cells lift mood in sleepless people
How brain cells lift mood in the sleepless. Neuroscientists have discovered an interesting biological link between depression and sleep. Researchers from Tufts University determined star-shaped […]
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Using music to reset the sleepless brain
Using music to reset the sleepless brain. Sleep problems and insomnia are common among Americans with half of the population suffering from insomnia. New pilot […]
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