Mindfulness Meditation

Mindfulness Meditation: What Is This Meditation Everyone Talks About?

 

  Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how […]

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How to Improve Your Short-Term Memory: Study Tips to Remember Everything

 

  If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows […]

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Mindfulness can change your brain? Find out how it relates to brain shape

 

  Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar […]

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The neuro-benefits of meditation

The neuro-benefits of meditation

 

  The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of […]

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