Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT): A guide to this type of therapy

 

  Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the […]

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Dialectical Behavioral Therapy

Dialectical Behavior Therapy: An overview on this type of therapy

 

  Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical […]

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Compassion

Compassion: A complete guide on being a compassionate person

 

  The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what […]

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Mindfulness can change your brain? Find out how it relates to brain shape

 

  Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar […]

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How to Improve Your Short-Term Memory: Study Tips to Remember Everything

 

  If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows […]

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Living with social anxiety

Living With Social Anxiety: What is Social Anxiety and how to treat it

 

  Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that […]

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Mindfulness Meditation

Mindfulness Meditation: What Is This Meditation Everyone Talks About?

 

  Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how […]

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The neuro-benefits of meditation

The neuro-benefits of meditation

 

  The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of […]

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