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Tag: mindfulness

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT): A guide to this type of therapy

April 23, 2018 - Jenna Buono

Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]

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Depression Did you know..? Eating Disorders Stress
Compassion: A complete guide on being a compassionate person

Compassion: A complete guide on being a compassionate person

April 2, 2018 - Anna Bohren

The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what is […]

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Did you know..? Personality
Brain plasticity; Rewiring the brain

Brain plasticity; Rewiring the brain

March 15, 2018 - Rupinder Bajwa

Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain makes […]

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Brain Health Did you know..?
Mindfulness can change your brain? Find out how it relates to brain shape

Mindfulness can change your brain? Find out how it relates to brain shape

February 23, 2018 - Radiyyah Hussein

Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar to […]

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Brain Health Did you know..? Health Improving memory
How to Improve Your Short-Term Memory: Study Tips to Remember Everything

How to Improve Your Short-Term Memory: Study Tips to Remember Everything

February 11, 2018 - Radiyyah Hussein

If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows you […]

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Alzheimer's Disease Brain Health Dementia Early Onset Alzheimer's Early Onset Dementia Health Improving memory Pathologies Seniors
Living With Social Anxiety: What is Social Anxiety and how to treat it

Living With Social Anxiety: What is Social Anxiety and how to treat it

November 10, 2017 - Valerie Sidelkivska

Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]

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Did you know..? Stress
Mindfulness Meditation: What Is This Meditation Everyone Talks About?

Mindfulness Meditation: What Is This Meditation Everyone Talks About?

August 11, 2017 - Andrea García Cerdán

Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how it […]

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Did you know..? Health
Negative Emotions: How Can Anger Be Beneficial?

Negative Emotions: How Can Anger Be Beneficial?

March 23, 2017 - Puja Sethi

Anger, sadness, ego and despair are some of the negative emotions that we all associate ourselves to, especially during trying and struggle days. As human […]

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Did you know..? Health
The neuro-benefits of meditation

The neuro-benefits of meditation

January 12, 2013 - CogniFit

The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune […]

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Did you know..? Health Pathologies Stress
Using mindfulness to soothe physician stress

Using mindfulness to soothe physician stress

January 9, 2013 - CogniFit

Using mindfulness to soothe physician stress. Nearly half of doctors report experiencing at least one symptom of burnout, according to a nationwide survey of 7,288 […]

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Pathologies Stress

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