Mindfulness Meditation: What Is This Meditation Everyone Talks About?
Mindfulness is a technique that has become very popular, but there is still a lot of doubts about what it really is and how […]
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Negative Emotions: How Can Anger Be Beneficial?
Anger, sadness, ego and despair are some of the negative emotions that we all associate ourselves to, especially during trying and struggle days. As […]
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Brain plasticity; Rewiring the brain
Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain […]
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How to Improve Your Short-Term Memory: Study Tips to Remember Everything
If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows […]
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Mindfulness can change your brain? Find out how it relates to brain shape
Mindfulness occurs when your mind is at peace with what is present and you fully conscious of what is going on around you. Similar […]
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The neuro-benefits of meditation
The neuro-benefits of meditation. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of […]
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Using mindfulness to soothe physician stress
Using mindfulness to soothe physician stress. Nearly half of doctors report experiencing at least one symptom of burnout, according to a nationwide survey of […]
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