exercise Archivos - CogniFit's Blog

Stress and Aging: Is Your Stress Aging You?

May 3, 2018 /// Puja Sethi

You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put […]

Brain Health, Did you know..?, Health, Stress

Scientifically Proven Healthy Habits- Get Back On Track!

April 10, 2018 /// Molly Minchew

Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

Did you know..?, Health

Neurodegenerative Diseases: Characteristics, Cures, and Prevention

April 3, 2018 /// Molly Minchew

Neurodegenerative diseases- What are they? Neurodegenerative diseases are characterized by damage to the nervous system, causing cognitive decline and changes in brain functions and how […]

Alzheimer's Disease, Brain Health, Parkinson's, Pathologies

brain gym: keep your brain healthy and young

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

March 20, 2018 /// Andrea García Cerdán

Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]

Brain Health, Did you know..?, Health

Are You Ready To Make A Change? Tips for How To Start Working Out

March 19, 2018 /// Andrea García Cerdán

Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re […]

Brain Health, Did you know..?, Health, Sports and Athletes

Sports Psychology: From training your body to your emotions

March 2, 2018 /// Anna Bohren

Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In […]

Did you know..?, Health

Optimism vs. Pessimism: Which is better for your health?

February 21, 2018 /// Jessica Prashad

The way we view the world can say a lot about our mental and physical well-being. It can influence the people we interact with, […]

Did you know..?

Types of exercise: Different types of exercise and their benefits

February 19, 2018 /// Rupinder Bajwa

Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

Brain Health, Depression, Did you know..?, Health, Parkinson's, Stress

How to Improve Your Short-Term Memory: Study Tips to Remember Everything

February 11, 2018 /// Radiyyah Hussein

If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows […]

Alzheimer's Disease, Brain Health, Dementia, Early Onset Alzheimer's, Early Onset Dementia, Health, Improving memory, Pathologies, Seniors

Benefits of exercise on the brain: How does exercise help?

August 7, 2017 /// Jessica Prashad

You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But […]

Brain Health, Did you know..?, Improving memory, Sports and Athletes

Creative Thinking: What is it and how to improve it

July 12, 2017 /// Molly Minchew

Creative thinking is the ability to think in new and original ways. It means straying from traditional ideas and creating alternative solutions. Learn about […]

Did you know..?, Improving memory

Old Brain New Tricks: What Does Neuroscience Say?

February 9, 2017 /// Jacquelyn Brown

Old Brain New Tricks: They say you can’t teach an old dog new tricks, but does the same go for your brain? There is […]

Brain Health, Did you know..?, Health

Why Does Your New Year’s Resolution Fail And What To Do About It

December 29, 2016 /// Andrea García Cerdán

As the new year approaches, many people find themselves tallying up all of the things that they didn’t accomplish this year, and making lists […]

Health

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

July 13, 2016 /// Molly Minchew

We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]

Did you know..?, Health

Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay

June 13, 2016 /// Deepti Varathan

Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once […]

Brain Health, Depression

How to Overcome Depression During Pregnancy: Why do I Feel Guilty?

March 10, 2016 /// Molly Minchew

We recently talked about postpartum depression, and now we’re going to look at how to overcome depression during pregnancy. Being pregnant and bringing a […]

Depression, New Parents, Pathologies