benefit of exercise on the brain

Benefits of exercise on the brain: How does exercise help?

 

  You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But […]

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creative thinking

Creative Thinking: What is it and how to improve it

 

  Creative thinking is the ability to think in new and original ways. It means straying from traditional ideas and creating alternative solutions. Learn about […]

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New year's resolution

Why Does Your New Year’s Resolution Fail And What To Do About It

 

  As the new year approaches, many people find themselves tallying up all of the things that they didn’t accomplish this year, and making lists […]

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neurodegenerative diseases

Neurodegenerative Diseases: Characteristics, Cures, and Prevention

 

  Neurodegenerative diseases- What are they? Neurodegenerative diseases are characterized by damage to the nervous system, causing cognitive decline and changes in brain functions and how […]

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healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

 

  Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

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types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

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How to Improve Your Short-Term Memory: Study Tips to Remember Everything

 

  If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows […]

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How to start working out

Are You Ready To Make A Change? Tips for How To Start Working Out

 

  Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re […]

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brain gym: keep your brain healthy and young

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

 

  Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]

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how to become a morning person

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

 

  We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]

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Depression: how to keep it at bay?

Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay

 

  Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once […]

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overcome depression during pregnancy

How to Overcome Depression During Pregnancy: Why do I Feel Guilty?

 

  We recently talked about postpartum depression, and now we’re going to look at how to overcome depression during pregnancy. Being pregnant and bringing a […]

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exercise and the brain

Exercise and the Brain: Does Running Longer Mean Better Brain Health?

 

  A recent article from The New York Times brings up a question that many of us have been asking ourselves for years. What kind […]

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