Stress and Aging: Is Your Stress Aging You?
You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put […]
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Scientifically Proven Healthy Habits- Get Back On Track!
Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]
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Neurodegenerative Diseases: Characteristics, Cures, and Prevention
Neurodegenerative diseases- What are they? Neurodegenerative diseases are characterized by damage to the nervous system, causing cognitive decline and changes in brain functions and how […]
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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]
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Are You Ready To Make A Change? Tips for How To Start Working Out
Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In […]
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Optimism vs. Pessimism: Which is better for your health?
The way we view the world can say a lot about our mental and physical well-being. It can influence the people we interact with, […]
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Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]
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How to Improve Your Short-Term Memory: Study Tips to Remember Everything
If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows […]
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Benefits of exercise on the brain: How does exercise help?
You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But […]
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Creative Thinking: What is it and how to improve it
Creative thinking is the ability to think in new and original ways. It means straying from traditional ideas and creating alternative solutions. Learn about […]
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Old Brain New Tricks: What Does Neuroscience Say?
Old Brain New Tricks: They say you can’t teach an old dog new tricks, but does the same go for your brain? There is […]
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Why Does Your New Year’s Resolution Fail And What To Do About It
As the new year approaches, many people find themselves tallying up all of the things that they didn’t accomplish this year, and making lists […]
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How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us
We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]
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Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay
Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once […]
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