exercise Archivos - CogniFit's Blog

Depresión en el adulto mayor: Factores influyentes y alteraciones asociadas

Stress and Aging: Is Your Stress Aging You?

May 3, 2018 /// Puja Sethi

You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put […]

Brain Health, Did you know..?, Health, Stress

Scientifically Proven Healthy Habits- Get Back On Track!

April 10, 2018 /// Molly Minchew

Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

Did you know..?, Health

Enfermedades Neurodegenerativas: Qué son, Características, Cura y Prevención.

Neurodegenerative Diseases: Characteristics, Cures, and Prevention

April 3, 2018 /// Molly Minchew

Neurodegenerative diseases- What are they? Neurodegenerative diseases are characterized by damage to the nervous system, causing cognitive decline and changes in brain functions and how […]

Alzheimer's Disease, Brain Health, Parkinson's, Pathologies

Gimnasia cerebral: 17 actividades para mantener un cerebro sano por más tiempo

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

March 20, 2018 /// Andrea García Cerdán

Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]

Brain Health, Did you know..?, Health

Are You Ready To Make A Change? Tips for How To Start Working Out

March 19, 2018 /// Andrea García Cerdán

Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re […]

Brain Health, Did you know..?, Health, Sports and Athletes

Sports Psychology: From training your body to your emotions

March 2, 2018 /// Anna Bohren

Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In […]

Did you know..?, Health

Optimism vs. Pessimism: Which is better for your health?

February 21, 2018 /// Jessica Prashad

The way we view the world can say a lot about our mental and physical well-being. It can influence the people we interact with, […]

Did you know..?

Types of exercise: Different types of exercise and their benefits

February 19, 2018 /// Rupinder Bajwa

Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

Brain Health, Depression, Did you know..?, Health, Parkinson's, Stress

How to Improve Your Short-Term Memory: Study Tips to Remember Everything

February 11, 2018 /// Radiyyah Hussein

If you want to improve your short-term memory, look no further for some ways to help you out. Your short-term memory is what allows […]

Alzheimer's Disease, Brain Health, Dementia, Early Onset Alzheimer's, Early Onset Dementia, Health, Improving memory, Pathologies, Seniors

Todo sobre las neuronas espejo. La imitación, una poderosa herramienta de aprendizaje

Benefits of exercise on the brain: How does exercise help?

August 7, 2017 /// Jessica Prashad

You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But […]

Brain Health, Did you know..?, Improving memory, Sports and Athletes

Creative Thinking: What is it and how to improve it

July 12, 2017 /// Molly Minchew

Creative thinking is the ability to think in new and original ways. It means straying from traditional ideas and creating alternative solutions. Learn about […]

Did you know..?, Improving memory

Old Brain New Tricks: What Does Neuroscience Say?

February 9, 2017 /// Jacquelyn Brown

Old Brain New Tricks: They say you can’t teach an old dog new tricks, but does the same go for your brain? There is […]

Brain Health, Did you know..?, Health

Why Does Your New Year’s Resolution Fail And What To Do About It

December 29, 2016 /// Andrea García Cerdán

As the new year approaches, many people find themselves tallying up all of the things that they didn’t accomplish this year, and making lists […]

Health

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

July 13, 2016 /// Molly Minchew

We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]

Did you know..?, Health

Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay

June 13, 2016 /// Deepti Varathan

Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once […]

Brain Health, Depression

Cómo superar la depresión durante el embarazo: ¿Por qué siento culpabilidad?

How to Overcome Depression During Pregnancy: Why do I Feel Guilty?

March 10, 2016 /// Molly Minchew

We recently talked about postpartum depression, and now we’re going to look at how to overcome depression during pregnancy. Being pregnant and bringing a […]

Depression, New Parents, Pathologies