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CogniFit

Cognitive tests & brain training

Tag: stress

Resiliency

Resiliency: Overcoming negative experiences

October 11, 2019 - Cheyanne Perry

Throughout our lives, most of us will encounter trauma—an incident that inflicts physical, emotional, spiritual, or psychological harm. While we all endure misfortune, how we […]

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Personality Did you know..? Health
Empathy: Can you put yourself in someone else's shoes?

Empathy: Can you put yourself in someone else’s shoes?

August 3, 2018 - Cristina Chimeno Sotelo

You’ve probably talked or heard about it, but do you really know the implications of empathy and its meaning? Empathy is much more than putting […]

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Did you know..? Brain Health Health Personality
healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

April 10, 2018 - Molly Minchew

Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is […]

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Health Did you know..?
Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

March 20, 2018 - Andrea García Cerdán

Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]

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Health Brain Health Did you know..?
Nail biting: Everything you need to know to stop doing it.

Nail biting: Everything you need to know to stop doing it.

August 4, 2017 - Andrea García Cerdán

Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to stop biting your nails forever? In this article, […]

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Did you know..? Health
Fight or Flight: All You Need to Know About This Response

Fight or Flight: All You Need to Know About This Response

May 16, 2017 - Jacquelyn Brown

Fight or Flight. The sympathetic nervous system is one of two subdivisions of the autonomic nervous system, which is part of the peripheral nervous system. […]

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Health Did you know..?
causes of migraines

Migraine Triggers: What are Migraines and How to Avoid Them

February 23, 2017 - Elsie Divinagracia, MPH

What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause of […]

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Brain Health Did you know..? Health
Understand your brain and stress

Understanding Your Brain and Stress: What Happens When We’re Stressed?

July 26, 2016 - Jessica Prashad

It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, no […]

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Stress Brain Health Did you know..?
Joyful laughter boosts brain health and reduces stress hormone

Joyful laughter boosts brain health and reduces stress hormone

May 2, 2014 - CogniFit

Joyful laughter boosts brain health and reduces stress hormone We are all familiar with the saying, “laughter is the best medicine.” And this motto may […]

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Did you know..? Health
Brain vacations: stress, boredom and travel.

Brain vacations: stress, boredom and travel.

January 7, 2013 - CogniFit

Brain vacations: stress, boredom and travel. This common experience shows that our brains can run on ‘automatic pilot’, taking us through life’s familiar routines without […]

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Did you know..? Health Pathologies Stress
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