Anxiety symptoms

Anxiety Symptoms: Paralyzed Senses

Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a hard […]

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Effects of Cancer: Learn the consequences of this disease

Effects of Cancer: Learn the consequences of this disease

Cancer isn’t easy and everyone who comes across it is affected greatly by it in one way or another. Almost everyone feels chronic fatigue, while […]

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Family Separation: Learn how it can affect everyone in the family

Family Separation: Learn how it can affect everyone in the family

All over the world, children are separated from their parents daily. Some got to live with relatives, some live in foster care, and some remain […]

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healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is […]

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Fight or Flight: All You Need to Know About This Response

Fight or Flight: All You Need to Know About This Response

Fight or Flight. The sympathetic nervous system is one of two subdivisions of the autonomic nervous system, which is part of the peripheral nervous system. […]

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Overcoming procrastination

Overcoming procrastination: Are you a procrastinator? 20 tips to stop postponing your tasks

Can’t stop postponing important projects or delaying tasks? In this article we explain what is procrastination, causes, consequences, advantages and disadvantages and overcoming procrastination. Don’t […]

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Overcoming Anxiety and Panic Attacks

Does Stress Get You Down? Overcoming Anxiety and Panic Attacks

How can you work on overcoming anxiety and panic attacks? Getting stressed out before a final paper is due, or before giving an important presentation […]

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Take the stress out of sex

Problems With Your S.O? How To Take The Stress Out Of Sex

Sexual relationships can cause stress for both men and women, and it can be caused by a ton of factors, like an unjustified fear of […]

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Never Ending Worry: Living With Generalized Anxiety Disorder

Never Ending Worry: Living With Generalized Anxiety Disorder

Generalized Anxiety Disorder. Feeling nervous and worried is a natural and quite common response to a frightening stimulus. Anxiety is natural even if it brings […]

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overcome social anxiety

Does Socializing Stress You Out? How To Overcome Social Anxiety

Let’s set the scene: It’s peak lunch time and you’re in a hurry before your next class. You usually eat with a few friends, but […]

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Joyful laughter boosts brain health and reduces stress hormone

Joyful laughter boosts brain health and reduces stress hormone

Joyful laughter boosts brain health and reduces stress hormone We are all familiar with the saying, “laughter is the best medicine.” And this motto may […]

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Stress resilience, susceptibility traced to neurons in reward circuit

Stress resilience, susceptibility traced to neurons in reward circuit

Stress resilience, susceptibility traced to neurons in reward circuit. A specific pattern of neuronal firing in a brain reward circuit instantly rendered mice vulnerable to […]

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How depression and stress trigger loss of brain volume

How depression and stress trigger loss of brain volume

How depression, stress trigger loss of brain volume. People who suffer from chronic stress or major depression tend to lose brain volume, and such loss […]

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Infant stress affects teen brain

Infant stress affects teen brain

Infant stress affects teen brain. For some girls, stressful experiences in the first year of life seem to drive hormonal changes later in childhood. And […]

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