
Resiliency: Overcoming negative experiences
Throughout our lives, most of us will encounter trauma—an incident that inflicts physical, emotional, spiritual, or psychological harm. While we all endure misfortune, how we […]
Continue reading »Throughout our lives, most of us will encounter trauma—an incident that inflicts physical, emotional, spiritual, or psychological harm. While we all endure misfortune, how we […]
Continue reading »You’ve probably talked or heard about it, but do you really know the implications of empathy and its meaning? Empathy is much more than putting […]
Continue reading »Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is […]
Continue reading »Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]
Continue reading »Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to stop biting your nails forever? In this article, […]
Continue reading »Fight or Flight. The sympathetic nervous system is one of two subdivisions of the autonomic nervous system, which is part of the peripheral nervous system. […]
Continue reading »What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause of […]
Continue reading »It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, no […]
Continue reading »Joyful laughter boosts brain health and reduces stress hormone We are all familiar with the saying, “laughter is the best medicine.” And this motto may […]
Continue reading »Brain vacations: stress, boredom and travel. This common experience shows that our brains can run on ‘automatic pilot’, taking us through life’s familiar routines without […]
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