Fugue State: Complete Guide to this Disorder
You might have heard it called by different names: Dissociative Fugue, Psychogenic Fugue. But the name isn’t as important as the mess it creates: […]
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Sleep anxiety: Learn everything you need to know
When we are stressed and feeling anxious, we all probably toss and turn at night finding it hard to sleep. However, for some people, […]
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Effects of Cancer: Learn the consequences of this disease
Cancer isn’t easy and everyone who comes across it is affected greatly by it in one way or another. Almost everyone feels chronic fatigue, […]
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Play therapy: A safe environment mentally and physically
Being able to provide a setting in which a child can be entertained, and feel comfortable has been an issue that all parents have […]
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Nightmares: A Complete Guide to These Bad Dreams
We’ve all had nightmares at one time or another, those terrifying dreams that wake us up startled. Nightmares are normal, but if they cause […]
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Family Therapy: A Guide to Improving Family Relationships
Family therapy aims to restore family balance, improve communication and solve family conflicts that generate tension. Family therapy is recommended when there are conflicts […]
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Empathy: Can you put yourself in someone else’s shoes?
You’ve probably talked or heard about it, but do you really know the implications of empathy and its meaning? Empathy is much more than […]
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Anorexia Nervosa: What it is, symptoms, causes and treatment
Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its […]
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Guilt: Find everything you need to know about this emotion
Guilt is a human emotion and can come in many different forms, it has the ability to affect everyone differently. Some may have the […]
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Hoarding Disorder: A Fine Line Between Collecting and Saving
In today’s world, mental health has become a huge topic on television. Whether it’s documentary style or fiction, we as viewers trust that the […]
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Family Separation: Learn how it can affect everyone in the family
All over the world, children are separated from their parents daily. Some got to live with relatives, some live in foster care, and some […]
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Understanding Trichotillomania One Strand at a Time
Sit back, relax, and imagine this: You are a Sophomore in High School. You hear the unforgettable sound of the fourth-period bell and just […]
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Food for depression: How your diet can help improve depression
Food for depression: Have you ever thought about the effects of your daily food intake on your health? Most likely you know by now […]
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Chronic Dehydration: A complete guide to the importance of water intake
It’s a hot summer day, we have been running around doing errands and have forgotten to drink water for several hours. Everyone has had […]
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Impostor Syndrome: Turning Self-Doubt Into Self-Confidence
So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does […]
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Emotional blockage: What is it and how to overcome it?
Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? […]
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Stress and Aging: Is Your Stress Aging You?
You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put […]
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Stress inoculation: Can you train for stress?
Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we […]
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Scientifically Proven Healthy Habits- Get Back On Track!
Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]
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Dysthymia: Persistent Depressive Disorder- What is it and Symptoms
We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]
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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]
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Hypertension: A complete guide to high blood pressure
“I was walking down to the supermarket and started to feel vision problems, headache, chest pain, difficulty breathing and pounding in my chest and […]
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Dysphasia: Difficulty with comprehension of spoken or written language
Imagine not being about to sing your favorite song, or not being able to write or say how you feel or what you are […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In […]
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Optimism vs. Pessimism: Which is better for your health?
The way we view the world can say a lot about our mental and physical well-being. It can influence the people we interact with, […]
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Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]
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The Effects of Sugar on the Brain: Everything you need to know
We are always hearing about how sugar is bad for us, but how does it affect us? How does sugar affect our brains? In […]
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Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment
Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes […]
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Hypnotherapy: What is it, what are the different types and treatments?
Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the […]
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Post-Holiday Blues: Is it real? Can I prevent it?
I’m sure you’ve heard of post-holiday blues or post-vacation blues. But does it really exist, or, as some say, is it a product of […]
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