Food for depression: How your diet can help improve depression

 

 Food for depression: Have you ever thought about the effects of your daily food intake on your health? Most likely you know by now that […]

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chronic dehydration

Chronic Dehydration: A complete guide to the importance of water intake

 

 It’s a hot summer day, we have been running around doing errands and have forgotten to drink water for several hours. Everyone has had this […]

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impostor syndrome

Impostor Syndrome: Turning Self-Doubt Into Self-Confidence

 

  So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does […]

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Emotional-Blockage

Emotional blockage: What is it and how to overcome it?

 

  Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? […]

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healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

 

  Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

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dysthymia

Dysthymia: Persistent Depressive Disorder- What is it and Symptoms

 

  We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]

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brain gym: keep your brain healthy and young

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

 

  Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]

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Hypertension

Hypertension: A complete guide to high blood pressure

 

  “I was walking down to the supermarket and started to feel vision problems, headache, chest pain, difficulty breathing and pounding in my chest and […]

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Dysphasia

Dysphasia: Difficulty with comprehension of spoken or written language

 

  Imagine not being about to sing your favorite song, or not being able to write or say how you feel or what you are […]

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types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

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The effects of sugar on the brain

The Effects of Sugar on the Brain: Everything you need to know

 

  We are always hearing about how sugar is bad for us, but how does it affect us? How does sugar affect our brains? In […]

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