Living with social anxiety

Living With Social Anxiety: What is Social Anxiety and how to treat it

 

  Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that […]

Continue reading »

Andropause or Testosterone Deficiency Syndrome: A Helpful Guide to Male Menopause

 

  Andropause is a syndrome caused by a decrease in testosterone levels in men due to age. Not all men suffer from this disorder, but […]

Continue reading »
Manage Stress

Manage Stress: Learn techniques and tips to reduce stress

 

  Manage stress. A complete guide to learning how to control and manage stress. Learn to recognize stressful situations, discover the most common mistakes that […]

Continue reading »
Type A and Type B Personality

Type A and Type B Personality: Is there a Type C? Which one are you?

 

  Type A and Type B personality. Are you a person who is competitive by nature? Do you or the people you know consider you […]

Continue reading »

Animal Assisted Therapy: What it is, and how does it help?

 

  Nothing but heart eyes galore anytime we see an owner with a dog on a street. We see those sad commercials with animals who […]

Continue reading »
Erectile Dysfunction

Erectile Dysfunction: Brief Treatment Guide on How to Overcome It

 

  Erectile Dysfunction: Brief treatment guide in how to overcome it. The level of daily stress is enough to encourage situations in which you are […]

Continue reading »

Nail biting: Everything you need to know to stop doing it.

 

  Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to stop biting your nails forever? In this […]

Continue reading »
tourette's syndrome

Tourette’s Syndrome: Complete guide to understanding and treating it

 

  Tourette’s syndrome is a type of tic disorder that severely incapacitates the person. What usually draws attention are the cases in which these people […]

Continue reading »
How to overcome acute stress

Acute Stress: Are You Controlled By Your Nerves?

 

  We face stressful situations in our day-to-day that cause behavioral and emotional problems. These problems caused by stress usually go away on their own, […]

Continue reading »

Fight or Flight: All You Need to Know About This Response

 

  Fight or Flight. The sympathetic nervous system is one of two subdivisions of the autonomic nervous system, which is part of the peripheral nervous […]

Continue reading »
Overcoming procrastination

Overcoming procrastination: Are you a procrastinator? 20 tips to stop postponing your tasks

 

  Can’t stop postponing important projects or delaying tasks? In this article we explain what is procrastination, causes, consequences, advantages and disadvantages and overcoming procrastination. […]

Continue reading »
anxiety-symptoms

12 Anxiety Symptoms: Fear sharpens the senses while anxiety paralyzes them

 

  Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a […]

Continue reading »
causes of migraines

Migraine Triggers: What are Migraines and How to Avoid Them

 

  What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause […]

Continue reading »
healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

 

  Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

Continue reading »
dysthymia

Dysthymia: Persistent Depressive Disorder- What is it and Symptoms

 

  We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]

Continue reading »
types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

Continue reading »
brain gym: keep your brain healthy and young

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

 

  Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]

Continue reading »
Understand your brain and stress

Understanding Your Brain and Stress: What Happens When We’re Stressed?

 

  It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, […]

Continue reading »
overcome depression during pregnancy

How to Overcome Depression During Pregnancy: Why do I Feel Guilty?

 

  We recently talked about postpartum depression, and now we’re going to look at how to overcome depression during pregnancy. Being pregnant and bringing a […]

Continue reading »
Joyful laughter boosts brain health and reduces stress hormone

Joyful laughter boosts brain health and reduces stress hormone

 

  Joyful laughter boosts brain health and reduces stress hormone We are all familiar with the saying, “laughter is the best medicine.” And this motto […]

Continue reading »
Brain vacations: stress, boredom and travel.

Brain vacations: stress, boredom and travel.

 

  Brain vacations: stress, boredom and travel. This common experience shows that our brains can run on ‘automatic pilot’, taking us through life’s familiar routines […]

Continue reading »
How new mothers process stress

How new mothers process stress

 

  How new mothers process stress. Postpartum women process stress differently from females who have not recently given birth. This is according to new research […]

Continue reading »
Stress resilience, susceptibility traced to neurons in reward circuit

Stress resilience, susceptibility traced to neurons in reward circuit

 

  Stress resilience, susceptibility traced to neurons in reward circuit. A specific pattern of neuronal firing in a brain reward circuit instantly rendered mice vulnerable […]

Continue reading »
Study supports link between stress, epileptic seizures

Study supports link between stress, epileptic seizures

 

  Study supports link between stress, epileptic seizures. Scientists have long thought that stress plays a role in epileptic seizures, and new evidence suggests that […]

Continue reading »
 

 Infant stress affects teen brain. For some girls, stressful experiences in the first year of life seem to drive hormonal changes later in childhood. And […]

Continue reading »
 

 Brain-reading helmet shows how stressed you are

Continue reading »