What are the Effects of Marijuana on the Brain
Effects of marijuana on the brain. Recreational marijuana use is steadily rising, and along with it, so is the number of people dismissing the plant’s […]
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Intermittent Explosive Disorder: A Complete Guide
Do you ever feel impulsive or aggressive? Do have screaming fits of rage out of proportion to the situation? Do you engage in physical or […]
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Mental Breakdown: The Weight of the World
Do you ever feel as if the weight of the world is on your shoulders? Do the stressors of daily life pile up until you […]
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Neurosis Treatment: “Stop acting so neurotic”
Neurosis treatment: “Stop acting so neurotic,” is a statement commonly directed towards those who, in the throes of life’s stressors, they just can’t contain their […]
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Anxiety Symptoms: Paralyzed Senses
Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a hard […]
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Selective Mutism: Everything you need to know
Recall your school-aged years. Did you ever have to give a presentation? If so, you were probably nervous standing in front of the class. It […]
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Depression Diagnosis: Everything you need to know
Everyone experiences sadness in their life, whether it be short or long term. Upsetting and distressing life events or experiences can take a toll on […]
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Types of Mood Disorders: An inside look
Types of Mood Disorders. Did you know that mood disorders could increase the risk of developing other disorders? Across the United States, a prominent amount […]
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Depression Treatment: Finding One That Works
“Well, that’s depressing” is a statement often given without a second thought. Those without depression seldom pause to contemplate the context of their words. Depression […]
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Pregnancy Depression: A Complete Guide
Pregnancy is supposed to be one of the happiest times of one’s life. If that’s true, then why do 14-23% of women struggle with pregnancy […]
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Mood Swings: Learn everything you need to know
We all have mood swings- it’s part of everyday life. However, not everyone’s mood swings from tree to tree, changing constantly. When changes in mood […]
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Family Therapy: A Guide to Improving Family Relationships
Family therapy aims to restore family balance, improve communication and solve family conflicts that generate tension. Family therapy is recommended when there are conflicts at […]
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Anorexia Nervosa: What it is, symptoms, causes and treatment
Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its incidence […]
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Physiological Effects Of Depression: A Complete Guide
Depression is a serious mental condition that many people suffer from. A lot of people cannot seem to grasp the extent to which depression can […]
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Guilt: Find everything you need to know about this emotion
Guilt is a human emotion and can come in many different forms, it has the ability to affect everyone differently. Some may have the feeling […]
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Adjustment disorder: A situational reaction to a stressful event
Some people aren’t the best when it comes to dealing with large amounts of stress. They simply have a really difficult time adjusting to it. […]
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Battered Woman Syndrome: Never Feeling Safe
Battered Woman Syndrome the numbers for domestic violence have always primarily sided with women being the victims. In the United States alone, it is said […]
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Anhedonia: A complete guide to finding no pleasure
Feel like nothing is worth giving it a try? Like everything that you do, provides little to no satisfaction? We all have things that we […]
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Hoarding Disorder: A Fine Line Between Collecting and Saving
In today’s world, mental health has become a huge topic on television. Whether it’s documentary style or fiction, we as viewers trust that the media’s […]
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Anxiety: A complete guide to understanding this emotion
Sweaty palms, nerves, and panic attacks are what over 40 million Americans deal with. What is anxiety and how is it measured? What are the […]
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Boredom: A non-boring complete guide to this state or feeling
It’s becoming that point in the summer when school has been out for a couple weeks, you’ve binge-watched all of the TV shows you had […]
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Abulia: A complete guide to beating a lack of motivation
Have you ever been so tired that you just didn’t want to do anything? Even things you usually enjoy doing? Have you ever lost the […]
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Understanding Trichotillomania One Strand at a Time
Sit back, relax, and imagine this: You are a Sophomore in High School. You hear the unforgettable sound of the fourth-period bell and just like […]
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Neuro physiotherapy: A complete guide to this beneficial practice
Ever wonder how physical symptoms of diseases such as Parkinson Disease, multiple sclerosis, stroke, head injury, spinal cord injury, peripheral neuropathy, vestibular dysfunction, brain and spinal […]
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Reactive Depression: A complete guide to this hidden activator
Depression has now become a topic that is talked about prominently in all forms of medium. This has led to a vast amount of knowledge […]
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Teen Depression: Complete guide to understanding this type of depression
Is your teen depressed? What are the top signs and symptoms of teen depression? Is there a correlation between suicide and teen depression? What are […]
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Food for depression: How your diet can help improve depression
Food for depression: Have you ever thought about the effects of your daily food intake on your health? Most likely you know by now that […]
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Impostor Syndrome: Turning Self-Doubt Into Self-Confidence
So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does an […]
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Paranoia: Complete guide to this intense feeling
What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What are […]
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Stockholm Syndrome: A complete guide to this curious syndrome
Everyone has heard of those stories of women who don’t leave their abusive husband because they love them or the girls who get kidnapped and […]
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Endogenous Depression: An internal cognitive or biological depression
We all get down in the dumps every once in awhile, but what happens if this lasts for long periods of time? It might be […]
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Menopause: A complete guide to hot flashes and more
Ever been somewhere and all of a sudden feel a flash of hot air going through your body? The sudden sweat and need to take […]
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Couples Therapy: Every Question and Answer you might have
Do you argue with your partner? Do you feel like they don’t listen to you or understand you? Have you grown apart? Something is not […]
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The Autonomous Sensory Meridian Response – An internet trend with potential?
Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. Many […]
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Childhood Obesity: The Increasing Epidemic of New Generations
Kids come in all shapes and sizes, but some of those sizes are dangerous to their health. What is childhood obesity? What are the symptoms, […]
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Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About
What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people with […]
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Dialectical Behavior Therapy: An overview on this type of therapy
Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical behavior […]
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Drug Withdrawal: Symptoms and Treatments
Drug Withdrawal Definition: group of symptoms that occur as a result of a decrease or stopping intake of a medication, recreational drugs or substances, to […]
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Dysthymia: Persistent Depressive Disorder- What is it and Symptoms
We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of apathy. […]
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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]
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The different types of neurotransmitters: What are they?
You’ve probably heard of how dopamine plays a role in feelings of pleasure, or how serotonin levels influence depression. This barely scratches the surface when […]
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Brain plasticity; Rewiring the brain
Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain makes […]
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Nomophobia: Fear being away from your phone?
Do you ever feel anxiety because you’re away from your phone? Do you always use your phone to look up things you don’t know? Maybe […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In this […]
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Stages of Grief: Complete guide on what stages to expect when grieving
Everybody grieves at some point in their life… but what is grief? What are the different stages of grief? How does grief affect the body? […]
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Probiotics: Everything you need to know about our friendly bacteria
What are probiotics? Where do I find probiotics? How do probiotics affect my health? Can I eat too many probiotics? These are all questions that […]
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Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! Although […]
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Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment
Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes a […]
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Amygdala: The powerhouse of emotions
Our brain is a palace of structures. It dictates everything we do, how we think, how we behave and how we feel. In this article, […]
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Hypnotherapy: What is it, what are the different types and treatments?
Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the different […]
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Negative Thoughts: 10 Tips to Stop Negative Thinking
Negative Thoughts. “I will never reach my goals” “Everything is going awry” “I have such bad luck”. If we maintain a negative attitude towards life, […]
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Post-Holiday Blues: Is it real? Can I prevent it?
I’m sure you’ve heard of post-holiday blues or post-vacation blues. But does it really exist, or, as some say, is it a product of our […]
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Social skills: Tips for better and healthier relationships
Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because they intimidate you? You can’t change the subject […]
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Emotional Dependence: Information and advice on this dangerous addiction
“They made us believe that each one of us is the half of an orange and that life only makes sense when u find that […]
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Meditation for Depression: Alternative treatments to cure complex disorders
Meditation for depression. Some call it a powerful tool to increase attention and focus whereas others are repelled by the thought of just sitting around, […]
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Positive Psychology: What it is, theory and how to apply it
Useful manual on positive psychology: Find out what it is, its authors and how to apply techniques and strategies in our everyday life. In this […]
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Living With Social Anxiety: What is Social Anxiety and how to treat it
Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]
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Dyspraxia: Is your child clumsy? A reason for this could be this condition
Dyspraxia. It is commonly seen nowadays: On the one hand, you have the group of children that seems to be able to have no problems […]
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Internet Addiction: Guide to understanding and addressing the problem
Does your child spend too much time on his mobile phone? The answer is very likely to be yes. In this article, you will find […]
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Highly Sensitive People: This is how they see the world
Do you often need to escape from your surroundings to “recharge”? Do you often feel overwhelmed in certain environments? Are you easily excited? You may […]
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