Food for depression: How your diet can help improve depression

 

 Food for depression: Have you ever thought about the effects of your daily food intake on your health? Most likely you know by now that […]

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impostor syndrome

Impostor Syndrome: Turning Self-Doubt Into Self-Confidence

 

  So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does […]

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Emotional-Blockage

Emotional blockage: What is it and how to overcome it?

 

  Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? […]

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Paranoia

Paranoia: Complete guide to this intense feeling

 

  What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What […]

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Stockholm syndrome

Stockholm Syndrome: A complete guide to this curious syndrome

 

  Everyone has heard of those stories of women who don’t leave their abusive husband because they love them or the girls who get kidnapped […]

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Endogenous depression

Endogenous Depression: An internal cognitive or biological depression

 

  We all get down in the dumps every once in awhile, but what happens if this lasts for long periods of time? It might […]

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Menopause

Menopause: A complete guide to hot flashes and more

 

  Ever been somewhere and all of a sudden feel a flash of hot air going through your body? The sudden sweat and need to […]

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Couples Therapy

Couples Therapy: Every Question and Answer you might have

 

  Do you argue with your partner? Do you feel like they don’t listen to you or understand you? Have you grown apart? Something is […]

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Autonomous-Sensory-Meridian-Response

The Autonomous Sensory Meridian Response – An internet trend with potential?

 

  Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. […]

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Seasonal affective disorder

Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About

 

  What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people […]

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Dialectical Behavioral Therapy

Dialectical Behavior Therapy: An overview on this type of therapy

 

  Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical […]

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healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

 

  Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

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dysthymia

Dysthymia: Persistent Depressive Disorder- What is it and Symptoms

 

  We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]

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