Genetically Modified Food: A complete and extensive guide
We have all heard about the debate on whether or not it’s better to eat genetically modified food or spend the extra money and buy […]
Continue reading »Category: Health
Information and useful news to keep your brain and body in good health. Interesting articles about psychology, latest discoveries, brain health, interesting facts, nutrition, IQ, memory, etc. Different professionals and specialists help us understand health and how to take care of ourselves.
Neuro physiotherapy: A complete guide to this beneficial practice
Ever wonder how physical symptoms of diseases such as Parkinson Disease, multiple sclerosis, stroke, head injury, spinal cord injury, peripheral neuropathy, vestibular dysfunction, brain and spinal […]
Continue reading »
Reactive Depression: A complete guide to this hidden activator
Depression has now become a topic that is talked about prominently in all forms of medium. This has led to a vast amount of knowledge […]
Continue reading »
Teen Depression: Complete guide to understanding this type of depression
Is your teen depressed? What are the top signs and symptoms of teen depression? Is there a correlation between suicide and teen depression? What are […]
Continue reading »
Montessori Method: Discover everything about this alternative teaching method
The Montessori Method is an educational method designed to build a child’s independence. This alternative method is used more and more in schools and homes […]
Continue reading »
Food for depression: How your diet can help improve depression
Food for depression: Have you ever thought about the effects of your daily food intake on your health? Most likely you know by now that […]
Continue reading »
Perfectionist: Are you a perfectionist? Find out everything in this guide
Do you know that person who always makes sure not a hair is out of place? Or the person who always tries to make sure […]
Continue reading »
The Male Brain: Demystifying the Divinely Devised Differences
Male Brain. While women don’t often understand or agree, men have—since the dawn of time—had different instincts, emotions, and approaches to situations. Although these approaches […]
Continue reading »
Chronic Dehydration: A complete guide to the importance of water intake
It’s a hot summer day, we have been running around doing errands and have forgotten to drink water for several hours. Everyone has had this […]
Continue reading »
Impostor Syndrome: Turning Self-Doubt Into Self-Confidence
So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does an […]
Continue reading »
Fear: Everything you need to know about being scared
In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”, but what exactly is fear, what does it […]
Continue reading »
Emotional blockage: What is it and how to overcome it?
Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? Have […]
Continue reading »
Paranoia: Complete guide to this intense feeling
What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What are […]
Continue reading »
Stockholm Syndrome: A complete guide to this curious syndrome
Everyone has heard of those stories of women who don’t leave their abusive husband because they love them or the girls who get kidnapped and […]
Continue reading »
Endogenous Depression: An internal cognitive or biological depression
We all get down in the dumps every once in awhile, but what happens if this lasts for long periods of time? It might be […]
Continue reading »
Menopause: A complete guide to hot flashes and more
Ever been somewhere and all of a sudden feel a flash of hot air going through your body? The sudden sweat and need to take […]
Continue reading »
Spiritual Fasting: Everything you need to know about this religious practice
We’ve heard that Muslims participate in Ramadan and Christians practice the 40 days of Lent. But what does this spiritual fasting mean? What are the […]
Continue reading »
Couples Therapy: Every Question and Answer you might have
Do you argue with your partner? Do you feel like they don’t listen to you or understand you? Have you grown apart? Something is not […]
Continue reading »
The Autonomous Sensory Meridian Response – An internet trend with potential?
Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. Many […]
Continue reading »
Childhood Obesity: The Increasing Epidemic of New Generations
Kids come in all shapes and sizes, but some of those sizes are dangerous to their health. What is childhood obesity? What are the symptoms, […]
Continue reading »
Obesity: A complete guide to this worldwide growing issue
All over the world, we hear that obesity is a growing issue. Yet, there is a growing market for plus-sizes and campaigns that being bigger […]
Continue reading »
Oedipal or Oedipal complex: What does it entail and its symptoms
The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what is it? What are the symptoms? What is […]
Continue reading »
Narcissistic Personality: A complete guide to loving yourself too much
Have you ever met someone and thought, “Wow, they are so full of themselves? What a narcissist!” What does it mean to have a narcissistic […]
Continue reading »
Parasympathetic Nervous System: A complete guide
Heard of fight or flight mode? What about rest and digest? What is our parasympathetic nervous system, how does it work, and how is it […]
Continue reading »
Intermittent Fasting: A complete guide
Intermittent Fasting: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Most likely you either heard it from your parents […]
Continue reading »
Separation Anxiety: The anxiety of being away from your loved one
Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to be […]
Continue reading »
Piaget Theory: Childhood cognitive developmental stages
Piaget theory. How can I tell if my child is developing properly for his age? How do children think, and what are the stages of […]
Continue reading »
Photographic Memory Real: A Snapshot of Photographic Memory
Is having a photographic memory real? A photographic memory is usually used to describe when someone has the stunning ability to recall visual information in […]
Continue reading »
Are You at Risk for Seasonal Affective Disorder? Know its Symptoms and What it’s All About
What is seasonal affective disorder, or SAD? Seasonal affective disorder is a type of depression characterized by differences in outdoor seasonal activity. Most people with […]
Continue reading »
How Perception Affects Us: The Pathways and Types of Perception
How does perception affect us? Perception is our sensory experience of the world around us. This involve recognizing environmental stimuli and the actions that are […]
Continue reading »
Decision Making Process: Complete guide
Remember the time when you had to make a difficult decision and it ended up being the right one? Well, what was the process your […]
Continue reading »
Positive emotions: A guide to increase your quality of life
Positive emotions: The pursuit of your favorite activity, hearing a great speech that inspires us or simply laughing with your friends all cause an increase […]
Continue reading »
Stress and Aging: Is Your Stress Aging You?
You wake up in the morning and look in the mirror and ask yourself “why do my eyes look so tired? Have I put on […]
Continue reading »
The Halo Effect: 10 Tricks To Successfully Manage It
The Halo Effect is a phenomenon to which we attribute personality characteristics based solely on the attractiveness of the person. In other words, the handsome […]
Continue reading »
Ambidextrous Brains: How Handedness Affects the Brain
Being truly ambidextrous means that an individual is able to use both their right and left hand equally well. The ability to do simple tasks such […]
Continue reading »
Cognitive Distortions: What are they and How to avoid them?
What are Cognitive Distortions? What are their characteristics and consequences? What types of cognitive distortions are there? In this article, we will solve these questions […]
Continue reading »
Acceptance and Commitment Therapy (ACT): A guide to this type of therapy
Acceptance and Commitment Therapy (ACT) is a contextual therapy that uses acceptance and mindfulness strategies, to increase psychological flexibility and behavioral changes. Steven C. Hayes is the founder […]
Continue reading »
The human touch: connecting two or more humans
Human touch has been important throughout history and is vital to our wellbeing- but, why? What is the human touch and how does it affect […]
Continue reading »
Brain Reward System: A complete guide to our pleasure center
Our brain reward system is incredible in how it functions! But what is it and how does it function? How does the brain reward system […]
Continue reading »
What is Epilepsy: A complete guide to this chronic disorder
We’ve all heard of people who can’t be around flashing lights because of their epilepsy, but what is epilepsy? In this article, we will look […]
Continue reading »
Dialectical Behavior Therapy: An overview on this type of therapy
Imagine having emotions that are constantly difficult to control… behaviors that are hard to live with. In this article, we will cover what dialectical behavior […]
Continue reading »
Psychogenic Amnesia or dissociative amnesia: Complete guide to this memory loss
Imagine going through an accident and not remembering anything surrounding the accident, including the accident itself. This is what is known as psychogenic amnesia. In […]
Continue reading »
Language Disorders and Speech Disorders: Types and Symptoms
Have you ever had a hard time pronouncing things, articulating words, mixing up word meanings? These are some aspects or symptoms of language disorders. The […]
Continue reading »
Critical Thinking: How to Develop It at Home and at School
What is critical thinking? It’s a way of reasoning and questioning things to help us make better decisions. We’ll explain what critical thinking is and […]
Continue reading »
Stress inoculation: Can you train for stress?
Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we will […]
Continue reading »
Scientifically Proven Healthy Habits- Get Back On Track!
Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is […]
Continue reading »
Somatic Symptom Disorder: An in-depth guide to this illness
Ever felt that that migraine was a tumor forming in your brain? Well, if you have somatic symptom disorder, that’s exactly how it is! In […]
Continue reading »
Looking at the Neuron; Its structures and their functions.
Cell body. There are around 100 billion neurons in the brain! Neurons are really small, measuring in microns (thousands of a millimetre) The smallest neuron […]
Continue reading »
Semantic Memory: “It’s on the tip of my tongue!”
“It’s on the tip of my tongue!” Semantic memory stores what we now about the world and language. When we want to remember certain things […]
Continue reading »
Why We Need Closure: Your Brain on Grief
“I just need to know what happened.” This is the sentiment of many who have lost someone. After a tragedy like a plane crash, millions […]
Continue reading »
Development of Cognitive Skills; Piaget’s theory.
Crawl before you walk, walk before you run! When it comes to development, this phrase is certainly true. Before children learn to talk and are […]
Continue reading »
Drug Withdrawal: Symptoms and Treatments
Drug Withdrawal Definition: group of symptoms that occur as a result of a decrease or stopping intake of a medication, recreational drugs or substances, to […]
Continue reading »
Sympathetic Nervous System: A guide to understanding how it works
Our bodies rush with adrenaline and we get into fight-or-flight mode, which is the activation of our sympathetic nervous system. But what is it? How […]
Continue reading »
Neurodegenerative Diseases: Characteristics, Cures, and Prevention
Neurodegenerative diseases- What are they? Neurodegenerative diseases are characterized by damage to the nervous system, causing cognitive decline and changes in brain functions and how the […]
Continue reading »
Night Terrors: What are they and what to do about them
Night Terrors. Have you ever been woken up in the middle of the night by the sound of your child screaming? Does it seem like […]
Continue reading »
Compassion: A complete guide on being a compassionate person
The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” But what is […]
Continue reading »
What is a Realist? How to Tell if You Have a Realist Personality
What is a realist? Do you think you might be one? A realist is someone who can look at things as they are in life […]
Continue reading »
Light Sleep: Do you wake up feeling refreshed?
Sometimes you just don’t wake up feeling refreshed. Why is that? In this article, we will answer: what is light sleep, what are the sleep […]
Continue reading »
Dysthymia: Persistent Depressive Disorder- What is it and Symptoms
We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of apathy. […]
Continue reading »
Retrograde amnesia: Forgetting your past completely
Imagine forgetting everything from the past decade and being completely unable to recall those years. In this article, we will find out what retrograde amnesia […]
Continue reading »
Too Much Coffee? How Caffeine Affects Your Brain
Almost everyone loves to have a nice, hot cup of coffee every once in a while. In fact, studies show that 85% of the U.S. […]
Continue reading »
Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]
Continue reading »
Brain based learning: What is it and how to apply it
What is brain based learning, and why it matters. Brain bases learning is a new perspective in teaching and learning that is based on using technology and knowledge of the […]
Continue reading »
The different types of neurotransmitters: What are they?
You’ve probably heard of how dopamine plays a role in feelings of pleasure, or how serotonin levels influence depression. This barely scratches the surface when […]
Continue reading »
Are You Ready To Make A Change? Tips for How To Start Working Out
Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re not […]
Continue reading »
Brain plasticity; Rewiring the brain
Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain makes […]
Continue reading »
Nomophobia: Fear being away from your phone?
Do you ever feel anxiety because you’re away from your phone? Do you always use your phone to look up things you don’t know? Maybe […]
Continue reading »
Hypertension: A complete guide to high blood pressure
“I was walking down to the supermarket and started to feel vision problems, headache, chest pain, difficulty breathing and pounding in my chest and ears”. […]
Continue reading »
Tongue Twisters and Communication: How the Brain Learns Languages
Have you ever wondered how the brain learns languages? Why are we able to communicate so easily? How is it that we can formulate sentences, […]
Continue reading »
Assertiveness: A complete guide on this social and communication skill
Assertiveness. Imagine that you are living the following situations: You lend a friend one of your books. She returns it with pages missing. Your friend […]
Continue reading »
Anterograde Amnesia: Familiar faces become strangers
Anterograde Amnesia: Imagine yourself wandering up and down the streets not finding back home. Well, the solution is simple, looking for a taxi or ask […]
Continue reading »
Cognitive Dissonance: How Does it Influence How We Think?
Have you ever felt one way but did the opposite? Or have you ever had two different opinions about the same thing? You’ve experienced cognitive […]
Continue reading »
Gender Dysphoria: A complete guide that clarifies everything about this dysphoria
Have you ever wondered what gender dysphoria is? In this article, we’ll show you not only what gender dysphoria is and the history of it, […]
Continue reading »
Dysphasia: Difficulty with comprehension of spoken or written language
Imagine not being about to sing your favorite song, or not being able to write or say how you feel or what you are thinking. […]
Continue reading »
Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In this […]
Continue reading »
5 Reasons to Hold A Post-Retirement Job: Life After Retirement
Most seniors do not consider working past retirement age because retirement is your time to relax and enjoy life at an easy-going pace. While the […]
Continue reading »
Stages of Grief: Complete guide on what stages to expect when grieving
Everybody grieves at some point in their life… but what is grief? What are the different stages of grief? How does grief affect the body? […]
Continue reading »
Probiotics: Everything you need to know about our friendly bacteria
What are probiotics? Where do I find probiotics? How do probiotics affect my health? Can I eat too many probiotics? These are all questions that […]
Continue reading »
Not Sure If You Should Take The Leap? Cognitive Benefits of Learning Foreign Languages
We may not look back on our foreign language classes at school with much fondness.However, after reading about the following benefits of learning foreign languages, […]
Continue reading »
Fighting Fear: Living with Panic Disorder
You’re sitting in an airplane, clenching the armrests with your fingers when your heart starts pounding. Maybe the walls feel like they’re closing in on […]
Continue reading »
