Are You Ready To Make A Change? Tips for How To Start Working Out
Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In […]
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The comfort zone: What it is and is it beneficial? Tips to break out
The comfort zone. It contributes to making us feel mentally safe in our everyday life. Developing a routine such as arriving to work always […]
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The Importance of Motivation: What Is It and Tips to Promote It
The importance of motivation: motivation is the motor that moves our world. You may often hear about a lack of motivation at school or […]
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Grit: How this Personality Trait is the Key to Success
Grit is becoming one of the most frequently used buzzwords today among psychologists, researchers, parents, teachers, business leaders, and much more. When we think […]
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Nucleus Accumbens: What is it, functions, anatomy, diseases.
The nucleus accumbens is a brain structure that is part of our pleasure and reward system. It activates our motivation and allows willpower to […]
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Frontal Lobe: Areas, functions and disorders related to it
The brain is divided into four lobes, differentiated by their location and functions. In this article, we are going to focus on one of the […]
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Maslow’s Pyramid: what is it, what are its levels, how can we apply it, does it only have advantages?
Our needs move us to overcome every challenge that is thrown our way daily. What is Maslow’s pyramid? What is it for? What are […]
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Intrinsic Motivation: When You Love Doing What You’re Doing
What drives us to join a dance class or paint a picture? What makes some people choose a certain career path knowing that their […]
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Negative Emotions: How Can Anger Be Beneficial?
Anger, sadness, ego and despair are some of the negative emotions that we all associate ourselves to, especially during trying and struggle days. As […]
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Under pressure? Relaxing music can help relieve stress
The parties that those college kids have, annoying people who play music on their phones without headphones, reality TV stars who decide that they […]
Continue reading »Goals, Motivation And The Brain
The Greek philosopher Democritus (460-370 B.C.E.) might have been the first to hypothesize that the two fundamental human motives are to approach rewards and avoid […]
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