Social Anxiety – It’s Not Shyness, It’s Suffering
When people first think of social anxiety, they might imagine someone at a party, awkwardly standing in
CogniFit
Overcoming Fear – 20 Essential Tips
Fear can keep us safe, but it can also keep us from living life to its fullest.
CogniFit
Fear of Change: What to Do When You’re Afraid
What is the fear of change ? What are the signs? Why do humans fear change? Do
CogniFit
Resiliency: Overcoming negative experiences
Throughout our lives, most of us will encounter some kind of trauma – an incident that inflicts
CogniFit
Taking Responsibility: 3 Simple Tips to Take Control and be more Responsible
A useful guide to responsibility: What it is, what does it mean to be a responsible person,
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Career Coach: The perfect guide for a successful career
From an early age, we all ask, “What do I want to be when I grow up?”
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Respect: Examples and How to Learn or Teach It
Respect. Learn what it is, why it is important, as well as different types and examples. Discover
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Fear: Everything you need to know about being scared
In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”,
Anna Bohren
Oedipal or Oedipal complex: What does it entail and its symptoms
The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what
Anna Bohren
Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance
CogniFit
Amygdala: The powerhouse of emotions
Our brain is a palace of structures. It dictates everything we do, how we think, how we
Jessica Taylor
Social skills: Tips for better and healthier relationships
Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because
CogniFit
The Comfort Zone: Benefits of Staying or Leaving
The comfort zone. It contributes to making us feel mentally safe in our everyday life. Developing a
Patrick Agresz
Orthorexia Nervosa: The eating disorder that’s taking over
Orthorexia Nervosa. Eating healthy has become the main subject today in social media. There has been a
CogniFit
Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily
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Pica Disorder: What is is? Discover everything about this eating disorder
Pica disorder also called “pica” is not well known but has serious health implications. It is a
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Psychologist vs Psychiatrist: together for better treatment
Psychologist vs psychiatrist has been a question on the minds of a plethora of people who are
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Nail biting: Everything you need to know to stop doing it.
Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to
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Negative Emotions: How Can Anger Be Beneficial?
Anger, sadness, ego and despair are some of the negative emotions that we all associate ourselves to,
Puja Sethi
Migraine Triggers: What are Migraines and How to Avoid Them
What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most
Elsie Divinagracia, MPH
Understanding Your Brain and Stress: What Happens When We’re Stressed?
It’s time to talk about our good ol’ buddy stress. For most of us, it seems to
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Common Phobias: Living In Fear
Being afraid of things is very common and typical. Fear is a natural response to an immediate
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