anxiety Archivos - CogniFit

Fear of Change: What to Do When You’re Afraid

December 13, 2019 - Rachel Ramaglia

What is the fear of change ? What are the signs? Why do humans fear change? Do humans enjoy any type of change? How do […]

Did You Know..? Health

Resiliency: Overcoming negative experiences

October 11, 2019 - Cheyanne Perry

Throughout our lives, most of us will encounter trauma—an incident that inflicts physical, emotional, spiritual, or psychological harm. While we all endure misfortune, how we […]

Did You Know..? Health

Taking Responsibility: 3 Simple Tips to Take Control and be more Responsible

September 14, 2019 - Patricia Sanchez Seisdedos

A useful guide to responsibility: What it is, what does it mean to be a responsible person, how does it benefits us, how I can […]

Did You Know..? Health

Career Coach: The perfect guide for a successful career

August 16, 2019 - Cheyanne Perry

From an early age, we all ask, “What do I want to be when I grow up?” The answer inevitably evolves, beginning as youthful longings […]

Did You Know..? Intelligence Quotient (IQ)

Respect: What is it, types, examples, learn and teach respect

March 22, 2019 - Alejandra Salazar

Respect: a useful guide. Learn what it is, why it is important, types and examples. Discover interesting tips on how to teach it. What to […]

Did You Know..? Kids

Fear: Everything you need to know about being scared

June 15, 2018 - Anna Bohren

In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”, but what exactly is fear, what does it […]

Did You Know..? Brain Health Health

Oedipal or Oedipal complex: What does it entail and its symptoms

May 30, 2018 - Anna Bohren

The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what is it? What are the symptoms? What is […]

Did You Know..? Health

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

March 20, 2018 - Andrea García Cerdán

Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]

Health Brain Health Did You Know..?

Amygdala: The powerhouse of emotions

February 9, 2018 - Jessica Taylor

Our brain is a palace of structures. It dictates everything we do, how we think, how we behave and how we feel. In this article, […]

Brain Health Did You Know..?

Social skills: Tips for better and healthier relationships

December 1, 2017 - Andrea García Cerdán

Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because they intimidate you? You can’t change the subject […]

Did You Know..? Health

The comfort zone: What it is and is it beneficial? Tips to break out

November 10, 2017 - Patrick Agresz

The comfort zone. It contributes to making us feel mentally safe in our everyday life. Developing a routine such as arriving to work always at […]

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Orthorexia Nervosa: The eating disorder that’s taking over

September 22, 2017 - Alejandra Salazar

Orthorexia Nervosa. Eating healthy has become the main subject today in social media. There has been a craze over who is the fittest and who […]

Did You Know..? Brain Health Health

Breathing Techniques: Exercises and types of breathing

September 21, 2017 - Andrea García Cerdán

Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind and […]

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Pica Disorder: What is is? Discover everything about this eating disorder

September 21, 2017 - Alejandra Salazar

Pica disorder also called “pica” is not well known but has serious health implications. It is a type of eating disorder in which there is […]

Did You Know..? Health Kids

Psychologist vs Psychiatrist: together for better treatment

August 9, 2017 - Valerie Sidelkivska

Psychologist vs psychiatrist has been a question on the minds of a plethora of people who are seeking professional help. In the society that we […]

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Nail biting: Everything you need to know to stop doing it.

August 4, 2017 - Andrea García Cerdán

Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to stop biting your nails forever? In this article, […]

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Negative Emotions: How Can Anger Be Beneficial?

March 23, 2017 - Puja Sethi

Anger, sadness, ego and despair are some of the negative emotions that we all associate ourselves to, especially during trying and struggle days. As human […]

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Migraine Triggers: What are Migraines and How to Avoid Them

February 23, 2017 - Elsie Divinagracia, MPH

What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause of […]

Brain Health Did You Know..? Health