Fear of Change: What to Do When You’re Afraid
What is the fear of change ? What are the signs? Why do humans fear change? Do humans enjoy any type of change? How do […]
Continue reading »Tag: anxiety
Resiliency: Overcoming negative experiences
Throughout our lives, most of us will encounter trauma—an incident that inflicts physical, emotional, spiritual, or psychological harm. While we all endure misfortune, how we […]
Continue reading »
Taking Responsibility: 3 Simple Tips to Take Control and be more Responsible
A useful guide to responsibility: What it is, what does it mean to be a responsible person, how does it benefits us, how I can […]
Continue reading »
Career Coach: The perfect guide for a successful career
From an early age, we all ask, “What do I want to be when I grow up?” The answer inevitably evolves, beginning as youthful longings […]
Continue reading »
Respect: What is it, types, examples, learn and teach respect
Respect: a useful guide. Learn what it is, why it is important, types and examples. Discover interesting tips on how to teach it. What to […]
Continue reading »
Fear: Everything you need to know about being scared
In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”, but what exactly is fear, what does it […]
Continue reading »
Oedipal or Oedipal complex: What does it entail and its symptoms
The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what is it? What are the symptoms? What is […]
Continue reading »
Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]
Continue reading »
Amygdala: The powerhouse of emotions
Our brain is a palace of structures. It dictates everything we do, how we think, how we behave and how we feel. In this article, […]
Continue reading »
Social skills: Tips for better and healthier relationships
Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because they intimidate you? You can’t change the subject […]
Continue reading »
The comfort zone: What it is and is it beneficial? Tips to break out
The comfort zone. It contributes to making us feel mentally safe in our everyday life. Developing a routine such as arriving to work always at […]
Continue reading »
Orthorexia Nervosa: The eating disorder that’s taking over
Orthorexia Nervosa. Eating healthy has become the main subject today in social media. There has been a craze over who is the fittest and who […]
Continue reading »
Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind and […]
Continue reading »
Pica Disorder: What is is? Discover everything about this eating disorder
Pica disorder also called “pica” is not well known but has serious health implications. It is a type of eating disorder in which there is […]
Continue reading »
Psychologist vs Psychiatrist: together for better treatment
Psychologist vs psychiatrist has been a question on the minds of a plethora of people who are seeking professional help. In the society that we […]
Continue reading »
Nail biting: Everything you need to know to stop doing it.
Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to stop biting your nails forever? In this article, […]
Continue reading »
Negative Emotions: How Can Anger Be Beneficial?
Anger, sadness, ego and despair are some of the negative emotions that we all associate ourselves to, especially during trying and struggle days. As human […]
Continue reading »
Migraine Triggers: What are Migraines and How to Avoid Them
What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause of […]
Continue reading »
Understanding Your Brain and Stress: What Happens When We’re Stressed?
It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, no […]
Continue reading »
Common Phobias: Living In Fear
Being afraid of things is very common and typical. Fear is a natural response to an immediate threat. It is natural to be afraid of […]
Continue reading »Heavy drinking rewires brain, increasing susceptibility to anxiety problems
Heavy drinking rewires brain, increasing susceptibility to anxiety problems Heavy alcohol use actually rewires brain circuitry, making it harder for alcoholics to recover psychologically following […]
Continue reading »
