Selective Mutism: Everything you need to know
Recall your school-aged years. Did you ever have to give a presentation? If so, you were probably nervous standing in front of the class. […]
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Pregnancy Depression: A Complete Guide
Pregnancy is supposed to be one of the happiest times of one’s life. If that’s true, then why do 14-23% of women struggle with […]
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Mood Swings: Learn everything you need to know
We all have mood swings- it’s part of everyday life. However, not everyone’s mood swings from tree to tree, changing constantly. When changes in […]
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Infidelity: Taking Betrayal to a Whole New Level
We’ve all felt betrayed at least once in our lifetime. Whether it’s been by a close friend or a sibling, this intense feeling of […]
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Déjà vu: All about that feeling of familiarity
“Been there. Done that” is a common saying in English. Did you know that “Been there, Seen that” is, too? We just don’t say […]
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Anorexia Nervosa: What it is, symptoms, causes and treatment
Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its […]
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Guilt: Find everything you need to know about this emotion
Guilt is a human emotion and can come in many different forms, it has the ability to affect everyone differently. Some may have the […]
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Adjustment disorder: A situational reaction to a stressful event
Some people aren’t the best when it comes to dealing with large amounts of stress. They simply have a really difficult time adjusting to […]
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Battered Woman Syndrome: Never Feeling Safe
Battered Woman Syndrome the numbers for domestic violence have always primarily sided with women being the victims. In the United States alone, it is […]
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Hoarding Disorder: A Fine Line Between Collecting and Saving
In today’s world, mental health has become a huge topic on television. Whether it’s documentary style or fiction, we as viewers trust that the […]
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Anxiety: A complete guide to understanding this emotion
Sweaty palms, nerves, and panic attacks are what over 40 million Americans deal with. What is anxiety and how is it measured? What are […]
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Family Separation: Learn how it can affect everyone in the family
All over the world, children are separated from their parents daily. Some got to live with relatives, some live in foster care, and some […]
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Understanding Trichotillomania One Strand at a Time
Sit back, relax, and imagine this: You are a Sophomore in High School. You hear the unforgettable sound of the fourth-period bell and just […]
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Neuro physiotherapy: A complete guide to this beneficial practice
Ever wonder how physical symptoms of diseases such as Parkinson Disease, multiple sclerosis, stroke, head injury, spinal cord injury, peripheral neuropathy, vestibular dysfunction, brain and […]
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Reactive Depression: A complete guide to this hidden activator
Depression has now become a topic that is talked about prominently in all forms of medium. This has led to a vast amount of […]
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Teen Depression: Complete guide to understanding this type of depression
Is your teen depressed? What are the top signs and symptoms of teen depression? Is there a correlation between suicide and teen depression? What […]
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Impostor Syndrome: Turning Self-Doubt Into Self-Confidence
So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does […]
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Fear: Everything you need to know about being scared
In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”, but what exactly is fear, what does […]
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Paranoia: Complete guide to this intense feeling
What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What […]
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Stockholm Syndrome: A complete guide to this curious syndrome
Everyone has heard of those stories of women who don’t leave their abusive husband because they love them or the girls who get kidnapped […]
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The Autonomous Sensory Meridian Response – An internet trend with potential?
Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. […]
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Childhood Obesity: The Increasing Epidemic of New Generations
Kids come in all shapes and sizes, but some of those sizes are dangerous to their health. What is childhood obesity? What are the […]
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Oedipal or Oedipal complex: What does it entail and its symptoms
The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what is it? What are the symptoms? What […]
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Separation Anxiety: The anxiety of being away from your loved one
Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to […]
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Stress inoculation: Can you train for stress?
Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we […]
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Scientifically Proven Healthy Habits- Get Back On Track!
Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]
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Drug Withdrawal: Symptoms and Treatments
Drug Withdrawal Definition: group of symptoms that occur as a result of a decrease or stopping intake of a medication, recreational drugs or substances, […]
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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]
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Brain plasticity; Rewiring the brain
Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In […]
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