Overcoming procrastination

Overcoming procrastination: Are you a procrastinator? 20 tips to stop postponing your tasks

 

  Can’t stop postponing important projects or delaying tasks? In this article we explain what is procrastination, causes, consequences, advantages and disadvantages and overcoming procrastination. […]

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anxiety-symptoms

12 Anxiety Symptoms: Fear sharpens the senses while anxiety paralyzes them

 

  Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a […]

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thanatophobia

Thanatophobia: The One Fear Everyone Has

 

  There is really only one certain thing about life, and that is that it ends. However, constantly keeping this thought in mind can stop […]

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Causes of phobias: Where do phobias come from?

 

  Everyone has things that frighten them. However, there are some people who have strong, irrational, and involuntary reactions to everyday things and places, which […]

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causes of migraines

15 Migraine Triggers: What are Migraines and How to Avoid Them

 

  Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause of migraines is […]

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Drug Withdrawal; Symptoms and Treatments

 

  Drug Withdrawal Definition: group of symptoms that occur as a result of a decrease or stopping intake of a medication, recreational drugs or substances, […]

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healthy habits

Scientifically Proven Healthy Habits- Get Back On Track!

 

  Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

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types of exercise

Making sense of the exercise obstacle course; different types of exercise and their benefits

 

  Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! Although half way […]

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brain gym: keep your brain healthy and young

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger, Longer

 

  Brain gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]

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Understand your brain and stress

Understanding Your Brain and Stress: What Happens When We’re Stressed?

 

  It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, […]

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Bullying and the Brain: Schoolyard Cruelty

Bullying and the Brain: The Neuroscience of Bullying

 

  As a young, school-going kid there are a lot of things that are rights of passage- your first invite to a birthday party, your […]

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Music Helps the Brain

Are You a Mozart or a Macklemore? : Ways Music Helps the Brain

 

  “Without music, life would be a mistake”. Friedrich Nietzche may have been skeptical about a lot of things, but the power of music was […]

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Alternative Mental Health Therapy: Yoga

Trying the Unconventional: Alternative Mental Health Therapy

 

  Since psychiatry became a significant field in modern day medicine, millions of people have gotten treatment for mental disorders. The most prevalent psychiatric treatments […]

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How to live with a schizophrenic

How To Live With a Schizophrenic: Make Your Life Easier

 

  Living with someone who has schizophrenia might be hard sometimes. Even though you can’t see it, these people need you. In this article, we’ll […]

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Common Phobias: Living In Fear

Common Phobias: Living In Fear

 

  Being afraid of things is very common and typical. Fear is a natural response to an immediate threat. It is natural to be afraid […]

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Living with social anxiety

Living With Social Anxiety

 

  Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece of paper in […]

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overcome depression during pregnancy

How to Overcome Depression During Pregnancy: Why do I Feel Guilty?

 

  We recently talked about postpartum depression, and now we’re going to look at how to overcome depression during pregnancy. Being pregnant and bringing a […]

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24 year-old wins space competition, dedicates trip to people with mental illness

 

  24-year-old man who won a competition to go to space dedicates his trip to people with mental illness http://ow.ly/VeHmI Hussain Manawer, London native, recently […]

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 Infant stress affects teen brain. For some girls, stressful experiences in the first year of life seem to drive hormonal changes later in childhood. And […]

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Heavy drinking rewires brain, increasing susceptibility to anxiety problems

 

 Heavy drinking rewires brain, increasing susceptibility to anxiety problems Heavy alcohol use actually rewires brain circuitry, making it harder for alcoholics to recover psychologically following […]

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