Fear of Change: What to Do When You’re Afraid
What is the fear of change ? What are the signs? Why do humans fear change? Do humans enjoy any type of change? How do […]
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Resiliency: Overcoming negative experiences
Throughout our lives, most of us will encounter trauma—an incident that inflicts physical, emotional, spiritual, or psychological harm. While we all endure misfortune, how we […]
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Taking Responsibility: 3 Simple Tips to Take Control and be more Responsible
A useful guide to responsibility: What it is, what does it mean to be a responsible person, how does it benefits us, how I can […]
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What are the Effects of Marijuana on the Brain
Effects of marijuana on the brain. Recreational marijuana use is steadily rising, and along with it, so is the number of people dismissing the plant’s […]
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Career Coach: The perfect guide for a successful career
From an early age, we all ask, “What do I want to be when I grow up?” The answer inevitably evolves, beginning as youthful longings […]
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Intermittent Explosive Disorder: A Complete Guide
Do you ever feel impulsive or aggressive? Do have screaming fits of rage out of proportion to the situation? Do you engage in physical or […]
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Panic Attack: A Complete Guide To This Distress
You feel a knot rise in your throat. Your heart is a subwoofer in your chest. The room becomes smaller. Convinced you’re running out of […]
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Relaxation Techniques: Find one that fits
Breathe in. Breathe out. Learning to relax is more than sitting crisscross applesauce on a yoga mat, repeating a series of “um’s” while your thumb […]
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Anxiety Attacks: A Complete Guide
Have you ever had an unexpected choking sensation? Was it hard to breathe? Did it make you intensely afraid of losing control, going crazy, or […]
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Neurosis Treatment: “Stop acting so neurotic”
Neurosis treatment: “Stop acting so neurotic,” is a statement commonly directed towards those who, in the throes of life’s stressors, they just can’t contain their […]
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Respect: What is it, types, examples, learn and teach respect
Respect: a useful guide. Learn what it is, why it is important, types and examples. Discover interesting tips on how to teach it. What to […]
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Altruistic Behaviors: Do they exist or are they just a myth?
Is altruistic behaviors putting others before yourself and acting in an unselfish manner? Giving money to someone on the street, helping the elderly cross the […]
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Anxiety Symptoms: Paralyzed Senses
Anxiety Symptoms. “I’m worried all day excessively about anything that happens to me”, “I feel agitated and nervous and at night I have a hard […]
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Selective Mutism: Everything you need to know
Recall your school-aged years. Did you ever have to give a presentation? If so, you were probably nervous standing in front of the class. It […]
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Pregnancy Depression: A Complete Guide
Pregnancy is supposed to be one of the happiest times of one’s life. If that’s true, then why do 14-23% of women struggle with pregnancy […]
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Mood Swings: Learn everything you need to know
We all have mood swings- it’s part of everyday life. However, not everyone’s mood swings from tree to tree, changing constantly. When changes in mood […]
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Infidelity: Taking Betrayal to a Whole New Level
We’ve all felt betrayed at least once in our lifetime. Whether it’s been by a close friend or a sibling, this intense feeling of disloyalty […]
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Déjà vu: All about that feeling of familiarity
“Been there. Done that” is a common saying in English. Did you know that “Been there, Seen that” is, too? We just don’t say it […]
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Anorexia Nervosa: What it is, symptoms, causes and treatment
Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its incidence […]
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Guilt: Find everything you need to know about this emotion
Guilt is a human emotion and can come in many different forms, it has the ability to affect everyone differently. Some may have the feeling […]
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Adjustment disorder: A situational reaction to a stressful event
Some people aren’t the best when it comes to dealing with large amounts of stress. They simply have a really difficult time adjusting to it. […]
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Battered Woman Syndrome: Never Feeling Safe
Battered Woman Syndrome the numbers for domestic violence have always primarily sided with women being the victims. In the United States alone, it is said […]
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Hoarding Disorder: A Fine Line Between Collecting and Saving
In today’s world, mental health has become a huge topic on television. Whether it’s documentary style or fiction, we as viewers trust that the media’s […]
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Anxiety: A complete guide to understanding this emotion
Sweaty palms, nerves, and panic attacks are what over 40 million Americans deal with. What is anxiety and how is it measured? What are the […]
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Family Separation: Learn how it can affect everyone in the family
All over the world, children are separated from their parents daily. Some got to live with relatives, some live in foster care, and some remain […]
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Understanding Trichotillomania One Strand at a Time
Sit back, relax, and imagine this: You are a Sophomore in High School. You hear the unforgettable sound of the fourth-period bell and just like […]
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Neuro physiotherapy: A complete guide to this beneficial practice
Ever wonder how physical symptoms of diseases such as Parkinson Disease, multiple sclerosis, stroke, head injury, spinal cord injury, peripheral neuropathy, vestibular dysfunction, brain and spinal […]
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Reactive Depression: A complete guide to this hidden activator
Depression has now become a topic that is talked about prominently in all forms of medium. This has led to a vast amount of knowledge […]
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Teen Depression: Complete guide to understanding this type of depression
Is your teen depressed? What are the top signs and symptoms of teen depression? Is there a correlation between suicide and teen depression? What are […]
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Impostor Syndrome: Turning Self-Doubt Into Self-Confidence
So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does an […]
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Fear: Everything you need to know about being scared
In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”, but what exactly is fear, what does it […]
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Paranoia: Complete guide to this intense feeling
What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What are […]
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Stockholm Syndrome: A complete guide to this curious syndrome
Everyone has heard of those stories of women who don’t leave their abusive husband because they love them or the girls who get kidnapped and […]
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The Autonomous Sensory Meridian Response – An internet trend with potential?
Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. Many […]
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Childhood Obesity: The Increasing Epidemic of New Generations
Kids come in all shapes and sizes, but some of those sizes are dangerous to their health. What is childhood obesity? What are the symptoms, […]
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Oedipal or Oedipal complex: What does it entail and its symptoms
The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what is it? What are the symptoms? What is […]
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Separation Anxiety: The anxiety of being away from your loved one
Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to be […]
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Stress inoculation: Can you train for stress?
Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we will […]
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Drug Withdrawal: Symptoms and Treatments
Drug Withdrawal Definition: group of symptoms that occur as a result of a decrease or stopping intake of a medication, recreational drugs or substances, to […]
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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]
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Brain plasticity; Rewiring the brain
Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain makes […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In this […]
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Stages of Grief: Complete guide on what stages to expect when grieving
Everybody grieves at some point in their life… but what is grief? What are the different stages of grief? How does grief affect the body? […]
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Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! Although […]
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Fibromyalgia: What is it, symptoms, causes, diagnosis and treatment
Fibromyalgia. If you don’t know what fibromyalgia is, you should know that those who suffer from it have to cope with hypersensitivity, which causes a […]
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Amygdala: The powerhouse of emotions
Our brain is a palace of structures. It dictates everything we do, how we think, how we behave and how we feel. In this article, […]
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Negative Thoughts: 10 Tips to Stop Negative Thinking
Negative Thoughts. “I will never reach my goals” “Everything is going awry” “I have such bad luck”. If we maintain a negative attitude towards life, […]
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Nonverbal learning disability: What is it? What are its symptoms?
Nonverbal learning disability. Does your child have difficulty relating to other children? Does he have a hard time understanding subtle voice changes or sarcasm? Learning […]
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Post-Holiday Blues: Is it real? Can I prevent it?
I’m sure you’ve heard of post-holiday blues or post-vacation blues. But does it really exist, or, as some say, is it a product of our […]
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Social skills: Tips for better and healthier relationships
Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because they intimidate you? You can’t change the subject […]
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Positive Psychology: What it is, theory and how to apply it
Useful manual on positive psychology: Find out what it is, its authors and how to apply techniques and strategies in our everyday life. In this […]
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The comfort zone: What it is and is it beneficial? Tips to break out
The comfort zone. It contributes to making us feel mentally safe in our everyday life. Developing a routine such as arriving to work always at […]
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Living With Social Anxiety: What is Social Anxiety and how to treat it
Living with social anxiety. Calm down, calm down, calm down. But you can’t. Your voice is shaking and your hands are trembling, clutching that piece […]
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Dyspraxia: Is your child clumsy? A reason for this could be this condition
Dyspraxia. It is commonly seen nowadays: On the one hand, you have the group of children that seems to be able to have no problems […]
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Andropause or Testosterone Deficiency Syndrome: A Helpful Guide to Male Menopause
Andropause is a syndrome caused by a decrease in testosterone levels in men due to age. Not all men suffer from this disorder, but its […]
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Internet Addiction: Guide to understanding and addressing the problem
Does your child spend too much time on his mobile phone? The answer is very likely to be yes. In this article, you will find […]
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Highly Sensitive People: This is how they see the world
Do you often need to escape from your surroundings to “recharge”? Do you often feel overwhelmed in certain environments? Are you easily excited? You may […]
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EMDR: What is it, who is it for, how does it work and is it effective?
In the world of psychology, there are many options for the type of treatment a patient can receive. The type of treatment is all dependent […]
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Loneliness: What is it, benefits and drawbacks, types, and how to beat it
Is loneliness good? Loneliness is part of the human condition. Everybody’s ever felt lonely before. The feeling of loneliness can be very negative for our […]
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Orthorexia Nervosa: The eating disorder that’s taking over
Orthorexia Nervosa. Eating healthy has become the main subject today in social media. There has been a craze over who is the fittest and who […]
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Breathing Techniques: Exercises and types of breathing
Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily and physiological state. Breathing connects the mind and […]
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Pica Disorder: What is is? Discover everything about this eating disorder
Pica disorder also called “pica” is not well known but has serious health implications. It is a type of eating disorder in which there is […]
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Premenstrual Syndrome (PMS): Getting to know Aunt Flo
Premenstrual syndrome. Fun fact: in Victorian times, it was possible for a woman to be institutionalized if they experienced any kind of menstruation-related anger. This […]
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Animal Assisted Therapy: What it is, and how does it help?
Nothing but heart eyes galore anytime we see an owner with a dog on a street. We see those sad commercials with animals who are […]
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Night Terrors: What are they, Symptoms, Causes, and Prevention
Trouble sleeping is common. Whether due to a busy schedule, stress, or other factors, many people struggle to get a healthy amount of sleep. In […]
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Autoimmune Disease: What are they, symptoms and treatment.
Commonly referenced by those who have autoimmune diseases, these types of diseases are often invisible. Sometimes, when looking at a person, you can often tell […]
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Body Dysmorphic Disorder (BDD) or Dysmorphophobia: People obsessed with their defects
Body Dysmorphic Disorder (BDD) – People obsessed with a part of their body that they are not comfortable with and want to modify it. For […]
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Cognitive Behavioural Therapy (CBT): What is it and how does it work?
Throughout decades different types of therapy have emerged. From art therapy to narrative exposure therapy to cognitive behavioural therapy. In this article, we will explore […]
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Agoraphobia: Fear of public places and situations
Agoraphobia can make you feel trapped and feel like you are not able to get out. It’s a mental disorder that causes you to worry […]
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Borderline Personality Disorder: What it is, Causes and Treatment
Between 1.6% and 5.9% of the population has borderline personality disorder. Symptoms develop early in adulthood but can be observed as children through emotional instability […]
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Prosopagnosia: Inability To Recognize Loved Ones
Prosopagnosia or face blindness is quite a devastating condition. Imagine, suddenly finding yourself at a position where you are unable to recognize your family and […]
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OCD or Obsessive Compulsive Disorder: The Danger of Repetitive Behaviors
OCD or Obsessive Compulsive Disorder. Knock-knock-knock. You knock 3 in a steady manner. Every single wooden piece of furniture in your room needs to be knocked. […]
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Psychologist vs Psychiatrist: together for better treatment
Psychologist vs psychiatrist has been a question on the minds of a plethora of people who are seeking professional help. In the society that we […]
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Benefits of exercise on the brain: How does exercise help?
You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But how […]
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Nail biting: Everything you need to know to stop doing it.
Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to stop biting your nails forever? In this article, […]
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Tourette’s Syndrome: Complete guide to understanding and treating it
Tourette’s syndrome is a type of tic disorder that severely incapacitates the person. What usually draws attention are the cases in which these people repeatedly […]
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Acrophobia: What is it, symptoms and how to get over it?
Acrophobia. Are you afraid of heights? Do you feel unable to observe a landscape from the top of a mountain? Are you horrified when you […]
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Art therapy: Everything you need to know about this marvelous therapy
What is art therapy? How can is something like art become a tool to help you through depression, anxiety, and even dyslexia? Find out everything […]
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Low self-esteem: Causes, consequences and tests – What can I do?
Learning to say “I love myself” is much harder than it seems. Test yourself. Through this article, we will explain the keys to developing a […]
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Effects of alcohol on the brain: Everything you need to know in this guide
Effects of alcohol on the brain. Several studies confirm the relationship between alcohol abuse and cognitive impairment. Binge drinking can have serious consequences for our […]
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