CogniFit Blog: Brain Health News
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social anxiety

Social Anxiety – It’s Not Shyness, It’s Suffering

When people first think of social anxiety, they might imagine someone at a party, awkwardly standing in

CogniFit
brain games

Overcoming Fear – 20 Essential Tips

Fear can keep us safe, but it can also keep us from living life to its fullest.

CogniFit
fear of change

Fear of Change: What to Do When You’re Afraid

What is the fear of change ? What are the signs? Why do humans fear change? Do

CogniFit
Resiliency

Resiliency: Overcoming negative experiences

Throughout our lives, most of us will encounter some kind of trauma – an incident that inflicts

CogniFit
responsibility

Taking Responsibility: 3 Simple Tips to Take Control and be more Responsible

A useful guide to responsibility: What it is, what does it mean to be a responsible person,

CogniFit
Career Coach

Career Coach: The perfect guide for a successful career

From an early age, we all ask, “What do I want to be when I grow up?”

CogniFit

Respect: Examples and How to Learn or Teach It

Respect. Learn what it is, why it is important, as well as different types and examples. Discover

CogniFit

Fear: Everything you need to know about being scared

In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”,

Anna Bohren
Oedipal

Oedipal or Oedipal complex: What does it entail and its symptoms

The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what

Anna Bohren

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

Brain Gym for a healthy mind. A few years ago, we started to learn about the importance

CogniFit

Amygdala: The powerhouse of emotions

Our brain is a palace of structures. It dictates everything we do, how we think, how we

Jessica Taylor
social skills

Social skills: Tips for better and healthier relationships

Social skills. Do you have a hard time starting conversations? Do you avoid speaking to strangers because

CogniFit
comfort zone

The Comfort Zone: Benefits of Staying or Leaving

The comfort zone. It contributes to making us feel mentally safe in our everyday life. Developing a

Patrick Agresz
Orthorexia Nervosa Eating Disorder

Orthorexia Nervosa: The eating disorder that’s taking over

Orthorexia Nervosa. Eating healthy has become the main subject today in social media. There has been a

CogniFit

Breathing Techniques: Exercises and types of breathing

Breathing Techniques. Controlling our breathing is one of the most effective means of intervening in our bodily

CogniFit

Pica Disorder: What is is? Discover everything about this eating disorder

Pica disorder also called “pica” is not well known but has serious health implications. It is a

CogniFit

Psychologist vs Psychiatrist: together for better treatment

Psychologist vs psychiatrist has been a question on the minds of a plethora of people who are

CogniFit

Nail biting: Everything you need to know to stop doing it.

Nail biting habit or onychophagia is one of the most common nervous problems. Do you want to

CogniFit

Negative Emotions: How Can Anger Be Beneficial?

Anger, sadness, ego and despair are some of the negative emotions that we all associate ourselves to,

Puja Sethi
causes of migraines

Migraine Triggers: What are Migraines and How to Avoid Them

What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most

Elsie Divinagracia, MPH
Understand your brain and stress

Understanding Your Brain and Stress: What Happens When We’re Stressed?

It’s time to talk about our good ol’ buddy stress. For most of us, it seems to

CogniFit
Common Phobias: Living In Fear

Common Phobias: Living In Fear

Being afraid of things is very common and typical. Fear is a natural response to an immediate

CogniFit
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CogniFit Blog: Brain Health News
  • Brain Health
  • Wellness
  • Mindfulness
  • For Educators
  • For Families
  • For Babies
  • Research
  • News
  • Start Training
    • Google Play
    • iTunes
    • Cognifit.com
  • en English
    es Spanishen Englishfr Frenchde Germanzh-CN Chinese (Simplified)iw Hebrewar Arabicja Japaneseko Koreanru Russianaf Afrikaanssq Albanianam Amharichy Armenianaz Azerbaijanieu Basquebe Belarusianbn Bengalibs Bosnianbg Bulgarianca Catalanceb Cebuanony Chichewazh-TW Chinese (Traditional)co Corsicanhr Croatiancs Czechda Danishnl Dutcheo Esperantoet Estoniantl Filipinofi Finnishfy Frisiangl Galicianka Georgianel Greekgu Gujaratiht Haitian Creoleha Hausahaw Hawaiianhi Hindihmn Hmonghu Hungarianis Icelandicig Igboid Indonesianga Irishit Italianjw Javanesekn Kannadakk Kazakhkm Khmerku Kurdish (Kurmanji)ky Kyrgyzlo Laola Latinlv Latvianlt Lithuanianlb Luxembourgishmk Macedonianmg Malagasyms Malayml Malayalammt Maltesemi Maorimr Marathimn Mongolianmy Myanmar (Burmese)ne Nepalino Norwegianps Pashtofa Persianpl Polishpt Portuguesepa Punjabiro Romaniansm Samoangd Scottish Gaelicsr Serbianst Sesothosn Shonasd Sindhisi Sinhalask Slovaksl Slovenianso Somalisu Sundanesesw Swahilisv Swedishtg Tajikta Tamilte Teluguth Thaitr Turkishuk Ukrainianur Urduuz Uzbekvi Vietnamesecy Welshxh Xhosayi Yiddishyo Yorubazu Zulu