anxiety Archivos - CogniFit's Blog

Déjà vu: All about that feeling of familiarity

August 10, 2018 /// Anna Bohren

“Been there. Done that” is a common saying in English. Did you know that “Been there, Seen that” is, too? We just don’t say it […]

Did you know..?, Health

Anorexia Nervosa: What it is, symptoms, causes and treatment

August 1, 2018 /// Dana Chis

Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its incidence […]

Depression, Did you know..?, Health, Stress

Physiological Effects Of Depression: A Complete Guide

Guilt: Find everything you need to know about this emotion

July 31, 2018 /// Nalini Suratt

Guilt is a human emotion and can come in many different forms, it has the ability to affect everyone differently. Some may have the feeling […]

Did you know..?, Health, Stress

Adjustment disorder: A situational reaction to a stressful event

July 18, 2018 /// Anna Bohren

Some people aren’t the best when it comes to dealing with large amounts of stress. They simply have a really difficult time adjusting to it. […]

Brain Health, Depression, Did you know..?, Health

Battered Woman Syndrome: Never Feeling Safe

July 16, 2018 /// Douglas Mackliff

Battered Woman Syndrome the numbers for domestic violence have always primarily sided with women being the victims. In the United States alone, it is said […]

Depression, Did you know..?, Health, PTSD

Hoarding Disorder: A Fine Line Between Collecting and Saving

July 11, 2018 /// Linda Ruotolo

In today’s world, mental health has become a huge topic on television. Whether it’s documentary style or fiction, we as viewers trust that the media’s […]

CogniFit, Did you know..?, Health, therapy

Anxiety: A complete guide to understanding this emotion

July 9, 2018 /// Anna Bohren

Sweaty palms, nerves, and panic attacks are what over 40 million Americans deal with. What is anxiety and how is it measured? What are the […]

Did you know..?, Health, Stress

Family Separation: Learn how it can affect everyone in the family

July 9, 2018 /// Anna Bohren

All over the world, children are separated from their parents daily. Some got to live with relatives, some live in foster care, and some remain […]

Did you know..?, Health, Kids

Understanding Trichotillomania One Strand at a Time

June 27, 2018 /// Linda Ruotolo

Sit back, relax, and imagine this: You are a Sophomore in High School. You hear the unforgettable sound of the fourth-period bell and just like […]

Brain Health, Depression, Did you know..?, Health

Neuro physiotherapy: A complete guide to this beneficial practice

June 25, 2018 /// Daniel Smigiel

Ever wonder how physical symptoms of diseases such as Parkinson Disease, multiple sclerosis, stroke, head injury, spinal cord injury, peripheral neuropathy, vestibular dysfunction, brain and […]

Alzheimer's Disease, Brain Health, Did you know..?, Multiple Sclerosis (MS), Parkinson's, Stroke, Traumatic brain injury

Reactive Depression: A complete guide to this hidden activator

June 25, 2018 /// Douglas Mackliff

Depression has now become a topic that is talked about prominently in all forms of medium. This has led to a vast amount of knowledge […]

Brain Health, Depression, Did you know..?, Health

Teen Depression: Complete guide to understanding this type of depression

June 22, 2018 /// Francheska Rosado

Is your teen depressed? What are the top signs and symptoms of teen depression? Is there a correlation between suicide and teen depression? What are […]

Depression, Did you know..?, Kids

Chronic Dehydration: A complete guide to the importance of water intake

June 18, 2018 /// Anna Bohren

It’s a hot summer day, we have been running around doing errands and have forgotten to drink water for several hours. Everyone has had this […]

Brain Health, Did you know..?, Health

Impostor Syndrome: Turning Self-Doubt Into Self-Confidence

June 15, 2018 /// Linda Ruotolo

So you might be thinking, what in the world is impostor syndrome? Is it based on the general definition of the term “impostor?” Does […]

Did you know..?, Health, Personality, Stress

Fear: Everything you need to know about being scared

June 15, 2018 /// Anna Bohren

In the famous words of Franklin Roosevelt, “The only thing we have to fear is fear itself!”, but what exactly is fear, what does […]

Brain Health, Did you know..?, Health

Emotional blockage: What is it and how to overcome it?

June 13, 2018 /// Azahara Miranda

Have you ever felt so nervous about an important situation that you couldn’t react? The words aren’t coming out of your mouth? Felt paralyzed? […]

Depression, Did you know..?, Health, Stress

Paranoia: Complete guide to this intense feeling

June 13, 2018 /// Andrea García Cerdán

What is paranoia? What do you mean someone’s paranoid? We’ve all had mild paranoid thoughts at some point, but what exactly is it? What […]

Brain Health, Did you know..?, Health, Personality

Stockholm Syndrome: A complete guide to this curious syndrome

June 11, 2018 /// Anna Bohren

Everyone has heard of those stories of women who don’t leave their abusive husband because they love them or the girls who get kidnapped […]

Did you know..?, Health

The Autonomous Sensory Meridian Response – An internet trend with potential?

June 1, 2018 /// Patrick Agresz

Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. […]

Did you know..?, Health, Stress

Childhood Obesity: The Increasing Epidemic of New Generations

May 30, 2018 /// Anna Bohren

Kids come in all shapes and sizes, but some of those sizes are dangerous to their health. What is childhood obesity? What are the […]

Did you know..?, Health

Oedipal or Oedipal complex: What does it entail and its symptoms

May 30, 2018 /// Anna Bohren

The Oedipal complex is a term that everyone hears at least once in their lifetimes, but what is it? What are the symptoms? What […]

Did you know..?, Health

Separation Anxiety: The anxiety of being away from your loved one

May 7, 2018 /// Anna Bohren

Remember when you were a kid and got separated from your mom at the grocery store? Did you ever fear you were going to […]

Did you know..?, Health, Kids, New Parents

Stress inoculation: Can you train for stress?

April 11, 2018 /// Anna Bohren

Imagine a time when you were so stressed out about something, it made everything worse. Welcome to stress inoculation 101! In this article, we […]

Did you know..?, Health, Stress

Scientifically Proven Healthy Habits- Get Back On Track!

April 10, 2018 /// Molly Minchew

Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

Did you know..?, Health

Drug Withdrawal; Symptoms and Treatments

April 5, 2018 /// Rupinder Bajwa

Drug Withdrawal Definition: group of symptoms that occur as a result of a decrease or stopping intake of a medication, recreational drugs or substances, […]

Did you know..?, Health

Gimnasia cerebral: 17 actividades para mantener un cerebro sano por más tiempo

Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

March 20, 2018 /// Andrea García Cerdán

Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know […]

Brain Health, Did you know..?, Health

Brain plasticity; Rewiring the brain

March 15, 2018 /// Rupinder Bajwa

Once upon a time, researchers and scientist theorised that the brain stops developing within the first few years of life. The connections the brain […]

Brain Health, Did you know..?