Conerstones of a healthy brain training regimen

 

The human brain is a glorious organism capable of wonders. However, like anything else, it must be trained to perform at its finest. Brain training takes many forms and can be implemented into daily activity rather easily with the right attitude. There are several aspects to consider when introducing your brain to a fresh training regimen but there are a plethora of benefits to be garnered from sticking with it.

A healthy diet is also crucial to maintaining a properly functioning brain. Blueberries are among the best foods for a strong mind. Full of antioxidants, the fruit can prevent aging, reduce stress, and improve learning capacity and motor skills. The Omega-3 fatty acids found in seafood like wild salmon, herring, and sardines are essential for your brain to run as a well oiled machine. Vitamin E also contributes to a healthy brain and can found in a vast array of nuts and seeds. Avocados and whole grains are more directly helpful for the cardiovascular systems of the human body but proper blood flow has a large impact on the behavior of the brain.

Honing fine motor skills with cognitive training is a simple technique to get the brain training for future events. Building dexterity and spatial awareness stimulates various sections of the brain and encourages growth and expansion. Learning tricks like juggling, spinning poi, dancing, and other fast paced feats of coordination develop into a better appreciation for the space you inhabit. Even smaller acts of dexterity such as rolling a quarter over your knuckles or typing quickly contribute to your overall brain health.

Recognition and pattern identification are underrated skills we make use of daily but rarely practice. Learning to visually scan your field of view and best associate each part of your vision with a meaningful context is something most people take for granted but is, in fact, an amazing attribute of human evolution that can be fine tuned into an impressive ability. Familiarizing yourself with tasks like mahjong will practice these skills and help make you more effective at day-to-day tasks.

For an increased vocabulary, brain training can be as simple as reading a good book. Without clear definitions, being introduced to new words in their natural context gives examples of proper use and sets a tone for you to remember the word by. A quality author uses a respectable level of vocabulary which encourages his readers to broaden their horizons and experience new perspectives. As children, we learned out first bits of language purely from the context of those speaking around us and this method can be continued well into adulthood.

The brain is the most important muscle in your body and needs to be exercised regularly. By keeping it on a steady diet, practicing dexterity, increasing pattern recognition, and building a vocabulary, your brain training regimen doesn’t have to be an overly complicated process but instead can become a natural part of your standard routine.