Food for depression: How your diet can help improve depression
Food for depression: Have you ever thought about the effects of your daily food intake on your health? Most likely you know by now that […]
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13 Superfoods For Your Brain
Eating in some cultures is very important. It is a time when friends and family gather and enjoy a meal together. The Spanish even have […]
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5 Things That Can Hurt the Brain
5 Things That Can Hurt the Brain The brain is a vital organ that must be kept in the best shape. In my previous blog […]
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Brain fitness in the elderly
In today’s society, brain fitness is becoming more and more popular. Brain games are important for everyone of all ages, especially for senior citizens. Why? […]
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Train your brain to eat healthy
Sticking to healthy eating would probably be a lot easier if the healthy options tasted as good as other unhealthy options. Ah, if only kale […]
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Eating baked or broiled fish once a week boosts brain health
Eating baked or broiled fish once a week boost brain health By now, most of us are aware that omega-3 fatty acid in fish offers […]
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