stress management Archivos - CogniFit's Blog

Empathy: Can you put yourself in someone else’s shoes?

August 3, 2018 /// Cristina Chimeno Sotelo

You’ve probably talked or heard about it, but do you really know the implications of empathy and its meaning? Empathy is much more than […]

Brain Health, Did you know..?, Health, Personality

Anorexia Nervosa: What it is, symptoms, causes and treatment

August 1, 2018 /// Dana Chis

Anorexia nervosa is currently one of the mental disorders with the highest mortality rates. 90% of anorexia nervosa cases happen in women and its […]

Depression, Did you know..?, Health, Stress

Scientifically Proven Healthy Habits- Get Back On Track!

April 10, 2018 /// Molly Minchew

Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life […]

Did you know..?, Health

Acute Stress: Are You Controlled By Your Nerves?

July 25, 2017 /// Alejandra Salazar

We face stressful situations in our day-to-day that cause behavioral and emotional problems. These problems caused by stress usually go away on their own, […]

Did you know..?, Health, Stress

11 Stress Management Tips

February 20, 2015 /// CogniFit

11 Stress Management Tips Let’s be honest here, having a little stress in life can be quite beneficial. Do you remember how stress motivated you to […]

Pathologies, Stress