Wellness & Mental Health - CogniFit Blog: Brain Health News

Fall Prevention for Life: Unleash Brain Fitness to avoid injury

CogniFit on May 24, 2023

6 Practical Tips to Overcome Burnout and Regain Your Energy

CogniFit on May 17, 2023

How to Journal for Mental Clarity: Master the Power of Reflection

CogniFit on May 17, 2023

High Functioning Depression: Unlocking The Facts And Empowering Resolu...

CogniFit on May 12, 2023

Mindfulness Meditation: A Natural Way to Heal Insomnia and Improve Sle...

CogniFit on May 11, 2023

5 ways to overcome limiting Beliefs: Embracing Vulnerability for Perso...

CogniFit on May 5, 2023

Get the Best Sleep of Your Life: Tips and Strategies for Wakin...

CogniFit on May 5, 2023

The Benefits of Cold Exposure Therapy: How Cold Showers Can Im...

CogniFit on April 27, 2023

Psychological Gambling: What Mental Skills Players Use During the Game

CogniFit on April 27, 2023

What Is Mental Fitness? A How-To for Exercising Your Brain
CogniFit on April 19, 2023

Keeping Students Safe: Confronting
the Problems of Bullying,
Har...

CogniFit on March 16, 2023

The “Sunday Scaries” – Handle it like a Pro

CogniFit on March 14, 2023

6 Ways To Improve Mental Acuity

CogniFit on February 16, 2023

Movements in Brain Training

CogniFit on February 10, 2023

Play therapy: A safe environment mentally and physically

CogniFit on January 25, 2023

What to Know If You’re Newly Diagnosed with Type 2 Diabetes?

CogniFit on January 24, 2023

What are the Coping Strategies for Anxiety?

CogniFit on January 18, 2023

What is Love: Falling in Love Causes Changes in Our Brain

CogniFit on November 17, 2022

Spiritual Warfare – The Awful Enemy

CogniFit on November 11, 2022

Spiritual but useless – The Sage and the Dead Fly

CogniFit on November 4, 2022

Enlightenment Definition : Enlightenment is in Every Step

CogniFit on October 27, 2022

ADHD is a great reason to Meditate

CogniFit on October 14, 2022

Kick Bad Habits & Slay Your Demons!

CogniFit on September 16, 2022

Toxic Perfectionism

CogniFit on September 9, 2022

Low Self Esteem – What’s the Story?

CogniFit on September 5, 2022

Meditation for Sleep and Meditation for Calm

CogniFit on August 30, 2022

Toxic Positivity – What Is It & How To Avoid It

CogniFit on August 8, 2022

Social Anxiety – It’s Not Shyness, It’s Suffering

CogniFit on July 27, 2022

Poor Hygiene and Mental Health – 10 Tips to Cope

CogniFit on July 18, 2022

Perimenopause – What Most Women Aren’t Told

CogniFit on May 26, 2022

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