Dysthymia: Persistent Depressive Disorder- What is it and Symptoms
We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]
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Sports Psychology: From training your body to your emotions
Have you ever thought about how your favorite athletes are able to do what they do? They do it by using sports psychology. In […]
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Types of exercise: Different types of exercise and their benefits
Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]
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Hypnotherapy: What is it, what are the different types and treatments?
Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the […]
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Cognitive Learning: A Guide to Types of Learning
Whether you realize it or not, cognitive learning has played an important role in your life ever since you were a baby. You learn […]
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Mental Health: What Is It and How to Be Mentally Healthy
What is mental health? We all want to be healthy and enjoy a general well-being, but this is impossible if we are not mentally […]
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Psychologist vs Psychiatrist: together for better treatment
Psychologist vs psychiatrist has been a question on the minds of a plethora of people who are seeking professional help. In the society that […]
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Benefits of exercise on the brain: How does exercise help?
You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But […]
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Job Stress: Your complete guide to office survival
Humans are difficult. We get stressed out looking for a job when we don’t have one, and then once we get a job, we […]
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Cognitive processes: What are they? Can they improve?
Detecting changes around us, remembering a shopping list, deciding what apartment to rent, helping a friend with a problem… What do all these situations […]
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What’s the Difference Between a Psychologist and Psychiatrist? Who Should You See?
Many people are unsure of who they should see when they’re going through a rough patch. Do you go to a psychologist or a […]
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Understanding Your Brain and Stress: What Happens When We’re Stressed?
It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, […]
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Trying the Unconventional: Alternative Mental Health Therapy
Since psychiatry became a significant field in modern day medicine, millions of people have gotten treatment for mental disorders. The most prevalent psychiatric treatments […]
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Are Antidepressants for You?
If you have been diagnosed with depression, you have probably asked yourself: are antidepressants for you? Your doctor can give you the medical facts, the […]
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Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay
Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once […]
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