dysthymia

Dysthymia: Persistent Depressive Disorder- What is it and Symptoms

 

  We’ve all been “there”, where we find ourselves more down than usual, we don’t feel like doing anything and have a constant feeling of […]

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types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

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Hypnosis

Hypnotherapy: What is it, what are the different types and treatments?

 

  Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the […]

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Mental Health

Mental Health: What Is It and How to Be Mentally Healthy

 

  What is mental health? We all want to be healthy and enjoy a general well-being, but this is impossible if we are not mentally […]

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psychologist vs psychotherapist

Psychologist vs Psychiatrist: together for better treatment

 

  Psychologist vs psychiatrist has been a question on the minds of a plethora of people who are seeking professional help. In the society that […]

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benefit of exercise on the brain

Benefits of exercise on the brain: How does exercise help?

 

  You’ve probably heard before how the brain is “like a muscle” and just like our other muscles, we need to exercise it regularly. But […]

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Cognitive Processes

Cognitive processes: What are they? Can they improve?

 

  Detecting changes around us, remembering a shopping list, deciding what apartment to rent, helping a friend with a problem… What do all these situations […]

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The difference between psychologist and psychiatrist

What’s the Difference Between a Psychologist and Psychiatrist? Who Should You See?

 

  Many people are unsure of who they should see when they’re going through a rough patch. Do you go to a psychologist or a […]

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Understand your brain and stress

Understanding Your Brain and Stress: What Happens When We’re Stressed?

 

  It’s time to talk about our good ol’ buddy stress. For most of us, it seems to cling to us all day every day, […]

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Alternative Mental Health Therapy: Yoga

Trying the Unconventional: Alternative Mental Health Therapy

 

  Since psychiatry became a significant field in modern day medicine, millions of people have gotten treatment for mental disorders. The most prevalent psychiatric treatments […]

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Depression: how to keep it at bay?

Tips to Help Yourself Out of Depression: Keeping Bad Moods at Bay

 

  Over the last decade, depression rates have spiraled so much so that approximately 1 in 4 Americans will experience Major Depression at least once […]

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