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Nourishing the Mind: Fasting and Mindfulness for Brain Health

CogniFit on November 16, 2023

Introduction: Give Your Brain a Break Fasting and mindfulness. Do we need it? As any reader of a mindfulness blog already knows, amidst the constant stream of information and the demands on our attention, our minds often yearn for moments …

Mindfulness Meditation: A Natural Way to Heal Insomnia and Improve Sleep Quality

CogniFit on May 11, 2023

Insomnia, or the inability to fall or stay asleep, is a common sleep disorder that affects millions of people worldwide. It can be caused by a variety of factors, including stress, anxiety, depression, and chronic pain. While medication can be …

Self-Reflection and Mindfulness: A Powerful Combination for Students’ Mental Health

CogniFit on April 20, 2023

College life can turn out to be pretty stressful at times. Even though you enjoy your time in college, you meet new people and you go on adventures, you still have to face all the academic challenges that lie ahead. …

10 Steps to Mastering Mindfulness and Keeping Up Your Meditation Practice

CogniFit on April 14, 2023

A Meditation on Mindfulness Explanation of mindfulness and meditation For centuries, the simple practice of mindfulness and meditation have been utilized to cultivate inner peace. Tai Chi, another form of meditation, has also been practiced for centuries and has been …

The Mindfulness – Mental Fitness Connection: What You Need to Know

CogniFit on March 29, 2023

Introduction: Mental Fitness and Mindfulness Mental fitness is essential to our overall well-being. However, mental fitness is often overlooked, and that’s where mindfulness practice comes in. In this article, we will explore the connection between mindfulness and mental fitness and …

MindFit – Meditation and Sleep: Improving Health and wellbeing with mindfulness

CogniFit on December 23, 2022

As CogniFit launches its sleeping and meditation app, we are going to dive right in and go on a whirlwind tour. So get comfortable… and we’ll begin. The first thing you notice is that there is a ton of options …

Mindfulness Exercises – 10 Things Teachers Can Do

CogniFit on June 13, 2022

Finding ways to put in mindfulness exercises, self-love, and other mental health tools are becoming more and more accepted across the country and around the world. So, here are some examples other teachers have found useful to incorporate into their …

Mindfulness Activities for Kids: 15 Easy Games For Parents

CogniFit on June 3, 2022

Today, we’re looking at mindfulness activities for kids! Now, it’s important to get one idea out of the way. Mindfulness meditation might make you think of sitting still with deep breathing and letting thoughts drifts in and out of your …

What Is Mindfulness? There’s More Than One Method

CogniFit on January 28, 2022

You might have heard the term “mindfulness” thrown in the last few years. And with its origins resting deep within the roots of Buddhism, it can seem like an impossible thing for a normal person to practice – like something …

Cognitive Training Strategies for Managing Diabetes

CogniFit on March 22, 2024

Cognitive training strategies are among the newly adopted diabetes management approaches that have shown great results. Unlike conventional treatment, cognitive options give diabetic patients innovative ways of improving their self-care abilities and overall health outcomes. Diabetes patients often have to …

Overcoming Anxiety At Work: Steps to Promote Wellness Towards Successful Career

CogniFit on February 24, 2024

Introduction Anxiety at work is a common situation for most employees. It comes and goes occasionally, and sometimes, anxiety works on a positive note for us. How? Well, sometimes, it may work as an adaptive emotion to deal with the …

Lent 2024: Break Free and Embrace a New You

CogniFit on February 16, 2024

Giving up the Old You for Lent 2024 As Lent 2024 dawns, many of us contemplate giving up something: chocolate, social media, maybe even that snooze button. But let’s face it, traditional willpower-driven sacrifice often fizzles out by Easter Sunday. …

The Habit Habit: Reclaim Your Life with Mindful Choice

CogniFit on February 9, 2024

Mindful Habit Change Mindful habit change is possible. Imagine your brain as a bustling city. Wide avenues represent conscious thought, while narrow alleyways are ingrained habits. We navigate the city effortlessly, often taking the same shortcuts without even realizing it. …

Creating the New You: Building your Future

CogniFit on January 22, 2024

Pursuing Your Ideal Self… the new you There’s a massive difference between the person you are right now, and the person you could be… The new you. The chasm that lays between these two versions of you is called “potential”. …

The Secrets of Power Body Language to Radiate Confidence

CogniFit on January 12, 2024

Stand Tall, Think Big: How Posture Shapes Your Neurobiology I Introduction to Power Body Language: In the intricate dance between mind and body, our posture emerges as a silent conductor orchestrating the symphony of neurobiology. This symphony, with serotonin as …

6 Strategies to Enhance and Maintain Your Mental Well-Being

CogniFit on January 4, 2024

https://unsplash.com/photos/a-tablet-with-the-words-mental-health-matters-on-it-Ko3EMBFggok Your mental health determines how you think, behave, and handle various tasks. Consequently, it impacts your propensity to deal with stress, hardships, and setbacks in life. Typically, ideal mental health doesn’t mean the absence of mental health issues. Healthy …

Cognitive Health Across the Lifespan: A Lifelong Journey

CogniFit on December 19, 2023

Cognitive health is not a destination; it’s a journey that spans a lifetime. While many associate cognitive concerns with aging, the truth is that nurturing our cognitive well-being is a concern that transcends generational boundaries. This article delves into the …

How to Stop Overeating – The Mindful Way

CogniFit on December 13, 2023

Introduction: You Need to Stop Overeating In life and especially in the holiday season, the struggle with overeating is a familiar tune that many of us find ourselves dancing to. The relentless cravings for sugary indulgences and refined carbs often …

Naturally Relax the back and Easily Relieve Pain for good

CogniFit on October 11, 2023

I. Introduction Back pain is a common ailment that many of us experience, and its impact on our daily lives can be significant. Whether it’s a result of stress, a sedentary lifestyle, or an unknown cause, back pain can limit …

Cynical? How to Break Free

CogniFit on September 27, 2023

Introduction: Why am I so Cynical? In today’s rapidly evolving society, it’s not uncommon for individuals to develop a cynical mindset – a protective shell of skepticism and distrust toward the ever-fluctuating world around them. Why are people so cynical …

The Power and Meaning of Humility to Impact Your Life

CogniFit on September 18, 2023

Humility Meaning: What are we Talking About? Humility, a timeless virtue that has resonated through the ages, remains a cornerstone of human character and interaction. It’s a concept rooted in history, culture, and psychology, offering profound insights into the human …

Appreciation quotes that will change the way you see life.

CogniFit on September 8, 2023

I. Introduction: Gratitude for your Whole Life In life, it’s easy to get caught up in the pursuit of success and overlook the simple yet profound act of appreciation. Welcome to a journey of rediscovering the art of gratitude. You …

Why is Everyone so Awful? – You Might Just Need Compassion Meditation

CogniFit on August 17, 2023

Introduction: Do We Really Need to Meditate on Compassion? Everyone is awful! Right? It is THEY who should feel compassion for us, not the other way around! Right? Life is peppered with suffering and pain, and the world is jam …

How to Quit Smoking Weed? (Tips, Options & Benefits of Quitting)

CogniFit on August 1, 2023

Smoking marijuana or any other form of cannabis, like any other habit-forming behavior, can become a significant part of your life, leaving you feeling incomplete and uneasy when you attempt to quit. Marijuana use disorder is a serious threat to …

Free Yourself From Trauma

CogniFit on July 28, 2023

Can you free Yourself From Trauma? Introduction Can you free yourself from trauma? Trauma is a pervasive and universal experience, affecting a significant portion of the population at some point in their lives. Whether it arises from a serious traumatic …

ADHD Overthinking: Soothing the Mind and Find Peace

CogniFit on July 12, 2023

I. Introduction ADHD Overthinking: When Negative Thoughts Rule ADHD overthinking! it’s that relentless whirlwind of “what-ifs” and “if onlys” that can make your mind an exhausting place to live, no matter how you try. For people with Attention Deficit Hyperactivity …

5 Simple Exercises to Finally Break Free From Your Sedentary Lifestyle Before It’s too Late

CogniFit on July 7, 2023

Introduction: Does Sitting Really Take Years off Your Life? Regarding a sedentary lifestyle, you probably heard headlines in recent months saying sitting is the new smoking. This expression comes from the Department of Health and Human services which found that …

How to Stay Calm Under Pressure – A cool head

CogniFit on June 9, 2023

Keeping it together If you know How to stay calm under pressure, you have a huge advantage. Our instinctive response to panic, which is embedded in our DNA, can be more harmful than beneficial in today’s society. This highlights the …

Fall Prevention for Life: Unleash Brain Fitness to avoid injury

CogniFit on May 24, 2023

Introduction: Falls can have serious consequences, especially for older adults. It is, after all, age related. Fall prevention is our concern. In this blog post, we will explore various strategies and interventions to prevent falls while emphasizing the importance of …

6 Practical Tips to Overcome Burnout and Regain Your Energy

CogniFit on May 17, 2023

In today’s fast-paced world, it’s common to feel overwhelmed, exhausted, and burned out. Burnout can impact anyone, from busy professionals to stay-at-home parents, and it can be challenging to overcome. If you’re struggling with burnout, you’re not alone. In this …

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