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How to Journal for Mental Clarity: Master the Power of Reflection

CogniFit on May 17, 2023

Introduction Welcome to the world of journaling, a transformative practice that can unlock the power of reflection and self-exploration. In this blog post, we will delve into the intersection of mindfulness, neuroscience, and journaling, exploring the benefits, techniques, and prompts …

6 Ways To Improve Mental Acuity

CogniFit on February 16, 2023

Everybody occasionally experiences a “senior moment.” Perhaps you entered the kitchen but needed help remembering all the tasks you wanted to perform, or you struggled to remember a person’s name during a chat. Although memory loss can happen at any …

Spiritual Warfare. The enemy in our Midst

CogniFit on November 28, 2022

Spiritual Warfare. Taking orders from whom? The Spiritual warfare has always been raging. You are tossed around by desires and aversions and peace is ever elusive. You try to live a spiritual life but to para phrase Jack Cornfield very …

Spiritual but useless – The Sage and the Dead Fly

CogniFit on November 4, 2022

Spiritual Warfare – A Brendan Carl Clarke Original I move in circles of spiritual types of every stripe. I always thought that these fine folks would be a great influence upon me, and I guess, in some ways that’s true… …

How Digital Trivia Games Evolved to Help Improve Memory

CogniFit on October 16, 2022

A sharp mind is something everyone desires, especially as they grow older. In today’s digital centric society there is an increasing concern that the internet may be affecting the mind. A study in World Psychiatry found that the increased reliance on …

ADHD is a great reason to Meditate

CogniFit on October 14, 2022

ADHD is the Reason I Can’t Meditate At the time of writing, we are in the middle of ADHD awareness month. Many sufferers of this cognitive impairment wisely turn to mindfulness to improve their focus, only to discover that it …

Meditation for Sleep: The Ultimate Guide

CogniFit on October 6, 2022

Meditation for Sleep: The Ultimate Guide Millions of people around the world suffer from sleep disorders. Insomnia, restless leg syndrome, and sleep apnea are just a few conditions that can make it challenging to get a good night’s sleep. If …

How to Talk with yourself… and crush problems

CogniFit on September 29, 2022

Talk with Yourself, and Listen to Yourself Can you apply mindfulness to real-life problem solving? Some decisions are not to be taken lightly, so a bit of mindfulness can really help. In the following paragraphs I shall share a technique …

Think Before You Speak… Mindfully

CogniFit on September 22, 2022

The Whole Point of Mindfulness Mindfulness extends further than the well-known sitting sessions. We learn to apply mindful watchfulness to our habits and behaviors. At the root of the whole deal is the power of simply paying attention – the …

Kick Bad Habits & Slay Your Demons!

CogniFit on September 16, 2022

There are people all around the globe with horrible habits that they just can’t seem to shake off. I don’t just mean obvious ones like smoking, drinking, sugar, and social media. But also habits of thought, that narrow life into …

Toxic Perfectionism

CogniFit on September 9, 2022

If you consider yourself a perfectionist, there might even be a hint of pride in the label. We associate perfectionism with high flyers and super successful people, but this is only partly true. The flip side of perfectionism is, well, …

Low Self Esteem – What’s the Story?

CogniFit on September 5, 2022

There are many reasons to disregard your own thoughts; especially when they lead you into low self-esteem. Thoughts form the stories we use to define our lives and to define our worth in our own eyes. Now, we really need …

Meditation for Sleep and Meditation for Calm

CogniFit on August 30, 2022

Not so long ago, I was on a podcast talking about mindfulness and meditation, and one of the callers came up the single most common objection to doing meditation for sleep and calm… “When I try to meditate, I just …

Alzheimer’s Caregiving – 5 Tips to Care for Yourself

CogniFit on August 15, 2022

Anyone who has seen someone with Alzheimer’s knows there’s a lot of work that goes into caring for that person. From dressing to doctor’s appointments, the list can seem daunting. But what most people might not realize is that Alzheimer’s …

10 Types of Dementia – From Picks to Lewy

CogniFit on July 28, 2022

Today, we are going to look at 10 types of dementia, what comes with them, and some interesting facts maybe you had no idea about before. Dementia is an umbrella term that’s used to describe severe changes in the brain …

Melodic Tennis – Flex Your Spatial Perception

CogniFit on April 27, 2022

CogniFit is thrilled to showcase another of its brain training games – Melodic Tennis! Now, you’re probably thinking that these two words don’t really go together. But when it comes to exercising the cognitive functions of Auditory Perception, Recognition, and …

Syndi Health Adds CogniFit as Top App for 10m+ Students

CogniFit on November 4, 2021

Millions of users across the UK, US, and Canada rely on Syndi Health to recommend telehealth, wellness, and digital therapeutics tools based on individual needs. CogniFit is excited to be included in the list of recommended wellness tools. But what …

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