Discover the Benefits of Balance Training for Cognitive Performance and Brain Health
Balance training for brain health? Really? Are you looking for a non-pharmacological way to improve cognitive performance and brain health? Look no further than training with CogniFit Movements. In this article, we’ll explore the science of balance training, the benefits of incorporating it into your life, and how you can start training for balance today.
Section 1: The Science of Balance Training
How Balance Training Affects the Brain
When you train for balance, your brain receives an amazing range of benefits. Science now understands that the brain can adapt to new challenges. This is what we mean by neuroplasticity. Train to stand comfortably on one leg, for example, and the brain learns to improve balance by finding the optimal distribution of weight and tension in muscles. Body balance is brain balance, and by practicing balance, you can help the brain make new neural connections and strengthen existing ones.
Section 2: Benefits of Balance Training
Improving Brain Activation
Standing on one leg requires the brain to work at least twice as hard to maintain balance, which leads to an increase in blood flow and oxygen to the brain. By activating the brain through balance training, you can boost your cognitive performance and help to prevent age-related cognitive decline.
Improving Spatial Awareness
Balancing on one leg enhances your spatial awareness and body awareness, which can help prevent falls and accidents. This is great news for those who work on high elevations and also for all those who would simply like to walk without a stick with confidence. With consistent balance training, you can improve your focus, reaction time, and overall safety.
Improving Executive Function
Studies have shown that balance exercises improve higher cognitive skills, such as planning, decision-making, and attention. In fact, older adults who participated in a 12-week balance exercise program showed significant improvements in verbal memory and selective attention.
Section 3: How to Train for Balance
Balance Training for Brain Health for Just a Few Minutes a Day
With CogniFit Movements, you can train for balance and cognitive performance for just a few minutes each day. Start with a session of eight to ten minutes per day and work up to longer sessions as you become more comfortable with the exercises. Consistent training can help you reap long-term benefits for brain health.
Art Kramer, Ph.D., Director of the Beckman Institute for Advanced Science and Technology at the University of Illinois Urbana-Champaign“Physical exercise is one of the most promising non-pharmacological interventions for improving cognitive performance and attenuating brain aging.”
Joining CogniFit Movements
Balance training for brain health is a must. So, join us for CogniFit Movements and we shall train for balance together. Our videos incorporate balance training into every session, helping you improve your balance and cognitive performance in a supportive environment.