Autonomous-Sensory-Meridian-Response

The Autonomous Sensory Meridian Response – An internet trend with potential?

 

  Have you ever listened to music and felt the chills? Usually this feeling is achieved when we listen to a song we really enjoy. […]

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types of exercise

Types of exercise: Different types of exercise and their benefits

 

  Types of exercise. Cue the groans! This blog post is all about the benefits of different types of exercise. Yes! You read that correctly! […]

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Hypnosis

Hypnotherapy: What is it, what are the different types and treatments?

 

  Hypnotherapy. Have you ever thought of being hypnotized? In this article, we answer some questions you might have: what is hypnotherapy, what are the […]

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Hypersomnia

Hypersomnia: What it is, and how it impacts your health

 

  We often hear about how people can’t seem to fall asleep, thus leading to people pulling all-nighters. In reality most are trying to go […]

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Night terrors are not uncommon in children

Night Terrors: What are they, Symptoms, Causes, and Prevention

 

  Trouble sleeping is common. Whether due to a busy schedule, stress, or other factors, many people struggle to get a healthy amount of sleep. […]

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Microsleep

Microsleep: What is it, symptoms and dangers of sleep deprivation

 

  Microsleep is such a common that many don’t even realize the real-life dangers of it. It is one thing to doze off in class […]

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REM sleep

REM Sleep: There’s More Behind “Shut-Eye” Than You May Think

 

  For a long time, people thought that sleep was just a dormant state, or just something we had to do to get on with […]

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causes of migraines

Migraine Triggers: What are Migraines and How to Avoid Them

 

  What are migraines? Though migraines are common (migraines and tension type headaches are the second and third most common disease in the world) the exact cause […]

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how to become a morning person

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

 

  We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, […]

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기억력 향상시키는 방법

Sleeping Well Improves Memory: Advantages of Being Well-Rested

 

  Sleeping well improves memory? Who hasn’t had problems concentrating at work after a poor night’s sleep? In 2013, a study showed that this common […]

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