Night Terrors: What are they, Symptoms, Causes, and Prevention

Night Terrors: What are they, Symptoms, Causes, and Prevention

Trouble sleeping is common. Whether due to a busy schedule, stress, or other factors, many people struggle to get a healthy amount of sleep. In […]

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How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

How to Become a Morning Person: 10 Tips for the Sleeping Beauty in All of Us

We’ve all made plans the night before, telling ourselves things like “Okay, tomorrow I will wake up early, eat breakfast, go for a run, shower, […]

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Lack Of Sleep During Pregnancy: Why Can't I Fall Asleep?

Lack Of Sleep During Pregnancy: Why Can’t I Fall Asleep?

Pregnancy is one of the most complex processes that a woman’s body is able to undergo. Pregnancy involves many physiological and psychological changes that may […]

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Brain changes due to poor sleep increases stroke and dementia risks in seniors

Brain changes due to poor sleep increases stroke and dementia risks in seniors

Brain changes due to poor sleep increases stroke and dementia risks in seniors Sleep disturbance in elderly persons is associated with brain changes such as […]

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Too much sleep might lead to faster decline in brain function

Too much sleep might lead to faster decline in brain function

Too much sleep might lead to faster decline in brain function. A new study conducted by researchers from Columbia and the University Hospital of Madrid […]

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Aging in brain found to hurt sleep needed for memory

Aging in brain found to hurt sleep needed for memory

Aging in brain found to hurt sleep needed for memory. Scientists have known for decades that the ability to remember newly learned information declines with […]

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Women with sleep apnea have higher degree of brain damage than men

Women with sleep apnea have higher degree of brain damage than men

Women with sleep apnea have higher degree of brain damage than men. Women suffering from sleep apnea have, on the whole, a higher degree of […]

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