Book Suggestion For Brain Health: Healthy No Matter What
We had the pleasure of interviewing Dr. Alex Jadad, one of the authors of this exciting book
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Kick Bad Habits & Slay Your Demons!
There are people all around the globe with horrible habits that they just can’t seem to shake
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Diogenes Syndrome – A Different Kind of Hoarding
Diogenes syndrome is a term most people haven’t heard of until they have had to face it
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Meditation for Sleep and Meditation for Calm
Not so long ago, I was on a podcast talking about mindfulness and meditation, and one of
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Apotemnophilia – Wanting To Lose A Limb
Today we will be looking at a rare condition called Apotemnophilia – including why it occurs, what
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Alzheimer’s Caregiving – 5 Tips to Care for Yourself
Anyone who has seen someone with Alzheimer’s knows there’s a lot of work that goes into caring
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Toxic Positivity – What Is It & How To Avoid It
You’ve probably heard the song “Don’t Worry, Be Happy.” And while it’s a lovely little tune, the
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Benefits of Yoga for Men – Improving Your Body and Mind
Benefits of Yoga for Men Yoga has been with us for quite a while. And, with it,
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Solving a Rubik’s Cube – 8 Benefits for Kids
We all probably have one of “those” sitting in our basement or at the bottom of whatever
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Mindfulness Exercises – 10 Things Teachers Can Do
Finding ways to put in mindfulness exercises, self-love, and other mental health tools are becoming more and
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Perimenopause – What Most Women Aren’t Told
Everyone’s heard of menopause, “THE” change a woman goes through in their 50/60’s. We hear about the
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Childhood Obesity Study – The Effects of Cognitive Training
With childhood obesity quickly becoming a serious health issue globally, eating healthy is one of the best
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The Importance of Morning Rituals: Q&A With Wellness Experts
Having the right morning habits can set us up for success throughout the rest of our day.
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CogniFit Named Health Tech Challenger Winner for 2021
Cognifit is proud to be named “Most Disruptive Startup” Health Tech Challenger winner for 2021! It has
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Mental Wellness Finally Get Spotlight in the Wellness Industry
Over the past several decades, we have become more and more aware of how important it is
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Biohacking & Transhumanism – Redefining Mental and Physical Health
If the terms biohacking & transhumanism sound like something out of a sci-fi movie, you’re not alone!
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Benefits of Drinking Water – Hydration Health & Happiness
You might have already heard some of the benefits of drinking water, but most people don’t realize
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Early Childhood Development: Tracking the 3 Important Stages
Early childhood development is the physical, psychological, and emotional growth of the child. This period of development
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Scientifically Proven Healthy Habits- Get Back On Track!
Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our
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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger
Brain Gym for a healthy mind. A few years ago, we started to learn about the importance
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What is MSG: Everything you need to know about this flavor enhancer
What is MSG and what is it used for? What is the relationship between MSG and the fifth
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Child Vaccinations – The Facts: Keeping Our Children Healthy
Both the Centers for Disease Control and Prevention (CDC), and the World Health Organization (WHO) list vaccination
Elsie Divinagracia, MPH
Zika Virus and Microcephaly: What to Know
The weather’s getting warmer and school is coming to a close. This can only mean one thing-
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