health Archivos - CogniFit's Blog

Binge watching: Complete guide to its effects on the brain and body

July 20, 2018 - Anna Bohren

Just about everyone and their pets have binge-watched something before. Netflix found that on average, 61% of users watch between 2-6 episodes in one sitting. […]

Scientifically Proven Healthy Habits- Get Back On Track!

April 10, 2018 - Molly Minchew

Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is […]

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Brain Gym: 16 Activities That Will Help Your Brain Stay Younger

March 20, 2018 - Andrea García Cerdán

Brain Gym for a healthy mind. A few years ago, we started to learn about the importance of training our brains. Today we know that […]

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Are You Ready To Make A Change? Tips for How To Start Working Out

March 19, 2018 - Andrea García Cerdán

Have you tried to start working out before but you gave up when it got hard? Do you want to start again, but you’re not […]

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The Effects of Sugar on the Brain: Everything you need to know

February 13, 2018 - Anna Bohren

We are always hearing about how sugar is bad for us, but how does it affect us? How does sugar affect our brains? In this […]

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What is MSG: Everything you need to know about this flavor enhancer

July 6, 2017 - Alejandra Salazar

What is MSG and what is it used for? What is the relationship between MSG and the fifth flavor or umami? Should we avoid this flavor […]

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Child Vaccinations – The Facts: Keeping Our Children Healthy

May 16, 2017 - Elsie Divinagracia, MPH

Both the Centers for Disease Control and Prevention (CDC), and the World Health Organization (WHO) list vaccination as the greatest, and most cost-effective, public health […]

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